29
健康話題
ਉɽ໘̒ଢ̻९ॹˇᒦdՉА၍ʱбʔʿ̸ਉɽ
໘̒ଢᔮబdА၍ᅰඎ͵༰ˇdএ၍༰
މ
ঌࢮd
աՑΝɓषଣΪ९መνઋၫዧਗe৷АᏀeॹःe
ෘைৢഃՐዧࣛd̛ਉɽ໘̒ଢఱ࢙೯͛А၍
೪eА၍ࣼ෦e໘๐АഃषଣᜊʷdϾϓ
໘މ
ʕٙ¨ࠠӨਜ©f
ᔼኪ୕
ࠇ
༟ࣘ
ڌ
dϼϋɛ໘๐Аઃ٫ʕd̛ਉɽ
໘̒ଢʃА၍ॎ٫Ц
60%
˸ɪdவ݊໘ʕˏৎ
ٮ
ᜣ့εԈ̸ਉٙࡡΪf
ޟމ
ჿึவᅵճkਖ਼
Ⴉ
މ
d༧ɛ
ࡁ
ί˚੬͛
ݺ
ʕ୦࿕Դ̛͜˓Ͼˇ
̸͜˓Ϟᗫf̻ࣛ
ܘ
ˇԴ̸͜˓ٙɛd̛ਉɽ໘̒
ଢٙग़̌ঐձА၍ᅁd್̀ˢ̸ਉ
ࠅ
ঌࢮεd
ڗ
Ϥ˸ֻdኬ
ߧ
ɽ໘̸̛Շ̒ଢग़А၍͛ଣ̌ঐ
ʔ̻ፅdପ͛ࢨମf
࿁ዚ̛ਉɽ໘̒ଢவ
ࡈ
¨ᑛࢮᐑື ©dҢ
ࡁ
Оʔ
Ϊැлኬdл͜˚੬͛
ݺ
̋੶Չᒦճkৰə̻ࣛ
̙˸¨੶ࠗ ©Іʉε̸͜˓Ъ̮dࢀ˚ʔѳϞจᗆ
ήԴ̸͜˓ศࣂɿdவᅵ̙˸¨
ݺ
ʷ©̛ਉɽ໘̒ଢd
ᄣ̋ՉА၍ٙᅰඎdΝࣛᄣ੶এ၍ٙදၾᅁd
˸ҷഛ̛໘ٙА૰ృᐑd̋੶Չग़
ݺ
ਗdவᅵਂd
್̀Ϟпක೯̛ਉɽ໘̒ଢٙᆑঐdϾӁഒ
א
ಯˇ໘ʕٙ೯͛f
ࢀ߇
ف
ᆠ֙ືdϼϋɛϞจ̸͜˓ศࣂɿdவ
ࡈ
ᔊ
ఊϾࠠልٙਗЪdϞνϤจซʔՑٙλஈdОᆀ
Ͼʔ
މ
l
А૰ృᐑdΝࣛ˓໘Ԩ͜dू࿎dՈϞ໘ၾ
ሜືɽ໘̌ঐٙЪ͜d࿁ϼϋɛһϞႢूf
ࢀ˚ศࣂdᒔ݊
ڮ
ආ
ٲ
ᗫື
ݺ
ਗٙ௰Գ˙όdԴ
ٲ
ᗫືՑ
ܘ
λٙᒦዚึd̙˸ԣ
ٲط
ᗫືմఖ
ف
ࡖ၈ڳ
ഐ
ٲ
fɓЗ
ڀ
͠ʘϋٙ
٫ڗ
d̸ਉ
ٲ
ᗫື
ა೨ɮӶd
ݺ
ਗաՑࠢՓdɤʱ߮d˼ᛓ
ڦ
ᔼ͛
ᘉኬdࢀ˚Ϟจ͜ઃਉ˓ᑑศࣂɿdཀɓ
ࡈ
ࢀ˂
ٙˀూᒦd˼̸ٙਉ
ٲ
ᗫື़೨eաࠢٙसًd
؈
್နနऊৰd
ٲ
ᗫືմఖ
ف
ʔ
ط
Ͼᓹf
ɛ
୦ࡁ
࿕̛͜˓ศࣂɿdவ್݊නଣϓٙԫ
ઋfѩ
ء
จՑӚϞdઃϞ৷АᏀe৷ইАसeਗএ
എᅵʷٙϼϋɛdν
؈
ʔֱ೯͛໘ʕ
၈ڳ
ʕ
ࠬ dε̒
މ
̸ਉ
ٮ
ᜣ့dவႭઃ٫̛ਉɽ໘̒
ଢА၍̈əਪᕚd೯͛ࣼ෦
א
ॎ̈Аfν
؈
̻ࣛ
Ϟจᗆή¨੶ࠗ ©Іʉ̸͜˓ศࣂɿd̋੶̸˓ٙ
ݺ
ਗdɮϾɮʘdఱঐ¨
ݺ
ʷ ©̛ਉɽ໘̒ଢd̋੶Չ
ग़
ݺ
ਗdतй݊ᒦ̛໘А၍ٙϗᐵၾബੵ̌ঐd
ᄣ੶А၍ٙᅁdϾཫԣ໘ʕdԨ˲ᄣ੶̸ਉ
ٮ
ٙᜳ
ݺ
f
வ݊
ޟ
ჿ༸ଣճkΪ
މ
ɽ໘࿁
ٮ
ٙછՓ̸̛݊ʹ
ɸٙdɰఱ݊Ⴍd̸ਉɽ໘̒ଢ˕ৣ̛ਉ
ٮ
d̛
ਉɽ໘̒ଢ
ۆ
˕ৣ̸ਉ
ٮ
dவ̣ਂ¨ʹʝ˕ৣ ©
ج
ۆ
fഒɽεᅰɛd̻ࣛ୦࿕̛͜˓௶dመνࣅຶ
ɿeഅᄳοe͂ͰͱଢeЪʈՈഃഃd̸͜˓
௶٫
༰ۆ
ˇd¨̸ɿ©ଭˇԈf͍Ϊ
މ
வᅵd̛
Fanning With Your Left Hand: a Disease Preventive Healthy Habit
In this modern world of electric fans and air-conditioning, very few people would still use hand-held fan for cooling purposes. However,
it is actually worthwhile to fan oneself in the summer as there are all these benefits, especially for the elderly. Hand-held fanning
involves muscles and joints of fingers, palm, wrist, elbow and shoulder. Repetitive actions help to exercise the muscles, improve
circulation and regulate the function of the involved brain. Other than left handers, we hardly use our left hand, making our right half of
the brain significantly less active, making the blood vessels there less elastic, possibly more susceptible to stroke. As medical statistics
show that more than 60% of strokes occur on the right side of the brain, it makes a lot of sense to deliberately fanning ourselves using
our left hand as it may well help to overcome the unequal development of the two sides of our brain. As such a simple and easy job as
fanning ourselves with our left hand is so helpful, there is no reason why we don’t do it!