保健 - 第95期 - page 29

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健康話題
ਉɽ໘̒ଢ̻९ॹˇᒦ๪dՉА၍ʱбʔʿ̸ਉɽ
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Fanning With Your Left Hand: a Disease Preventive Healthy Habit
In this modern world of electric fans and air-conditioning, very few people would still use hand-held fan for cooling purposes. However,
it is actually worthwhile to fan oneself in the summer as there are all these benefits, especially for the elderly. Hand-held fanning
involves muscles and joints of fingers, palm, wrist, elbow and shoulder. Repetitive actions help to exercise the muscles, improve
circulation and regulate the function of the involved brain. Other than left handers, we hardly use our left hand, making our right half of
the brain significantly less active, making the blood vessels there less elastic, possibly more susceptible to stroke. As medical statistics
show that more than 60% of strokes occur on the right side of the brain, it makes a lot of sense to deliberately fanning ourselves using
our left hand as it may well help to overcome the unequal development of the two sides of our brain. As such a simple and easy job as
fanning ourselves with our left hand is so helpful, there is no reason why we don’t do it!
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