保健 - 第95期 - page 17

17
養生之道
Live Leisurely: Take Time to Age
Zhuangzi, an ancient expert renowned for nurturing life, emphasized the importance of “purity and “serenity” as the basis for longevity.
In 1986, an Italian reporter Carlo Petrini proposed the “Slow Food Movement” to fight against rapid pace living. Soon, it evolved
into the very popular Slow Movement: slow to dine, slow to breath, slow to read, slow to act, slow to ponder and even slow to relax:
a series of slow living mode. Perhaps success would come later, but the quality of success is guaranteed. Japan’s Watanabe’s book,
Insensitive Force is on being “indifferent” (opposite of “perceptive”): tolerant, cool and composed – more apt for modern society and
especially the elderly! Nietzsche the philosopher noted that unfulfilled desire leads to frustration but desire fulfilled leads to boredom: a
scenario to be avoided by the elderly! As “less is more”, be carefree and content: lower your pace; shed your burdens; let go too heavy
responsibilities; lower your expectations. As an elderly, play your serenade leisurely: it is beautiful! Above all, age graciously and live
longer!
ʔ৷ශfΪϤઅઅԨ ڢᎇ ت஼ ݴeೌה ԫԫe໘஛٤
ͣdϾ݊һϞଉ ܓ eһϞlz଄eһϞ౽ᅆf̏ԯʕ
ᔼᖹɽኪ࿁ᐥࡌ ࣛٙˇ؍υཾɛආБ໘ཥʱؓd೯
ତ໘̌ঐஈ׵ଉ ܓτ᎑eЭঃःඎࣛd ۍଉᄴᜳชd
ܠ ၪݺ ᚔdɽ໘ٙ૶፴ձਖ਼ء ೻৷ܓ׵੬ɛf
ᇠᇠᕦύ͛նவૢ
ָdઅઅ۱λϼϋʃ
ցϜfவᅵٙઅઅd
Ԩ ڢ ஺ ܓ ɪٙ࿔ч
чdϾ݊ɓ၇จྤd
ɓ၇ΫᓥІ್eჀᕦ
ձፓٙจྤiவᅵٙ
અઅdԨ ܠڢၫɪٙ
ᖀ ݱݱ dϾ݊ɓ၇ֱ
၅dɓ၇މ ІʉϾ ݺ
ֱٙ၅iவᅵٙઅઅd
Ԩ ڢ БਗɪٙʔЪމ dϾ݊ɓ၇ᆀሳdɓ၇ࠠరॆ
͍͛ݺ ٙᆀሳf ܣ ᅵԴϼϋʃցϜਗɛk{{Ⴠᕦ
ʑᎴߕ f
࿔࿔ᜊϼjַϋूྪ
¨ ߠ ቦഹߠ Ѭίήಡɪdᛓᛓࠪᆀ୨୨ᗴૐd֔Ҏૐ
Ң൳Ը൳๝ݓ dҢҎૐ֔׳Ңίːɪd֔Ⴍซ৔Ң
ࡈ ईဘٙྫྷซdᑽᑽҢ੭֔ҬՑ˂ੀdࡳ׊͜ɓቁ
ɿʑঐҁϓd̥ ࠅ Ңᑺ֔ఱাИʔҙdҢঐซՑ௰
ईဘٙԫdఱ݊ձ֔ɓৎ࿔࿔ᜊϼnn©fဂ˓Ⴛ൘
ശίဂϜʕ౜ ࠑ ٙ௰ईဘٙԫj࿔࿔ᜊϼd࿁׵Ӊ
ɝϼϋٙ˃੉Ԩڢ̙ૐʔ̙ʿf
Չྼdɛʔ၍Ԑ੻εҞd࠭੻ε৷dՑəϼϋdܣᅵ
ಯ஺ܓeழഹ௔ʑЇᗫࠠࠅ fᔷᜊ͛ݺٙҞື۱dᜫ
٫ڗ̻̻ττeᇠᇠනනήழഹ௔dʑϞ਄ੰeֱ၅e
Ҟᆀٙɧၪ٤ගfઅઅݺ ഹd ک ঐ࿔࿔ᜊϼdַϋ
ूྪdவʔఱ݊ϼϋ௰ईဘٙԫ෗k
ɛᗳІ್ྪնٙ ڗ ೵
ɓ֛೻ ܓ ɪ՟Ӕ׵͛
ڗ ಂe׌ϓᆞಂձ୚
ߤ ʱ൓඄ಂٙ ڗ ೵f
੽ᔼኪԉ ܓ ԸႭdอ
௓˾ᑽື۱ٙಯ࿔d
ၾྪնַٙ ڗ ϓ͍ˢf
͛ ي ኪ࢕ᝈ࿀Ցਗ ي
ٙྪնၾՉː༪ٙϣ
ᅰϞˀˢᗫ ڷjϼཽ
ٙːᛔӊʱᙒঐ༪ 400
εϣdШ̻ѩྪնɓছස 2 ϋi፟ 200 εϣ / ʱdྪ
ն ڐ 10 ϋiɽ൥ːᛔ༪ਗ މߒ 40 ϣāʱd̙ݺ Ց
100 ๋iऎᎳː༪ 20~30 ϣāʱᙒd̙˸ݺ ᅰϵϋf
ɓছઋرɨdɛٙː༪̻ѩϣᅰၾྪնɰϓˀˢdː
༪༰࿔dྪն޴࿁༰ ڗfவ̙ঐ͟׵ː༪ϣᅰಯˇd
ːᛔ޴࿁;ࢹٙࣛගᄣ̋f
અઅݺ ഹd࿔࿔ᜊϼd݊ɓ၇Ꮄݓٙ͛ݺ ઋሳeϞࣖ
ٙቮ͛ʘ༸ձጐ฽ٙɛ͛࿒ܓfኪึઅձ࿔d੽͛ଣ
Ցːଣேಯ࿔ື۱dʔසԴ੻͛նܓڗᄣڗ dуַϋd
ɰϞл͛ݺ ۜሯ౤৷dуूྪfவʔ݊ϼϋ͛ૹٙ
௰৷ྤޢ෗k