保健 - 第91期 - page 29

養生之道
27
¼කː€ක׳ʘːjਂՑɧක
͜ᆀᝈவҪᝌਚ͂ක΂Оːഐdᜫீ
ڥ
ٙːᎇഹᛇ
ࣀٙື۱І͟รਗdவఱ̣ਂකːf
1
)笑口常開:
̥
͜ᆀᝈٙː࿒˺୚ชաdԟჿʔ
၍͛
ݺ
ഗʚʡჿdҢ
ேঐชᙂՑॆྼٙҞᆀiν
؈
lzː݊ేᝈٙऊ฽ٙdԟჿ੽͛
ݺ
ʕટϗՑٙ
ڦ
ࢹேਗ਼݊ෆชٙ೨߮ٙfεεᛓԬԨኪԬГ˙ɛٙ
ܑᎰձ̏ԯɛٙሜԹd௹੻Іʉձ˼ɛɓ३fኽႭ
຅ϋެࢗ༁ʔ஢ᇥᛪ༑dήЗЭɨٙ˄္༾Ցʔଗd
ːʕϞंd̥λႭԬܱ߮ɛٙฦ༑dίːჯग़ึٙ
කɹɓ३ʕdंఱऊəf
2
)敞開襟懷:
ኪึІҢτᅌdᙢ̍ึϞٙdɓʲே
ึϞٙdʔ̀ዄːfːઋೌ׭ೌҼdೌ
ה
ॸᓔdɤ
ʱ࿫ҞdνΝˮɢ҃ߐ࿫ଗකᕿ ‘ԟ࠯ဂʕਨٙj
¨йᜫ֔˄ग़຾˄ၡᐺdତίఱ׳Ⴠᕦdйᜫ
ٲ
ၶ˄
ࠠdҪ๨౒̓Ց˄٤nn©f౰කᗁᕿd
ס
කʔҞձ
ʔ̻d௵ɨٙ຅್݊ബվձᛇؚf
3
)打開心扉:
̮ࠦٙ˰
ܘޢ
ၚ੹dίɛყᗫӻʕ͂
කːౙdᕐΣ๖ஷd͜ː౬ːd˸༐࿁༐f຾੬౤
፴Іʉd˴ਗሜ዆ઋၫdІᙂ
ء
จԊБdɮϾɮʘ
ఱึίၾɛ
މ
ഛʕҖϓɓ၇਄ੰϾ̻ձٙઋၫ୦࿕d
ԨிఱɛყᗫӻٙԄ׌ృᐑdː঍ബ࿫f
ߗ¼
ː€
ߗ
ձʘːjਂՑɧʔ
ߗ
ː݊τ᎑Ͼɦᖢ֛ٙːଣ९ሯ
א
׌ࣸനंdԨ
ڢ
͛Ը
ϞfɛՑϼϋdһϞҷഛʘ̀
f
1
)不急:
ਂԫઋཀ͛
ݺ
dሔʔɪ༶ᘪ੯ℭdШ
Ϟ
˴ਓdʱᄴϣdʔ̀ɧӉԨЪՇӉdϾ݊Ԑλୋɓ
ӉΎԐୋɚӉfʔ
ܢ
Іʉdɰʔ஗ɛ
ܢ
fτνց٤d
ᖢνइʆf
2
)不煩:
࿁ိᕏԫd
ʔྏՉ๨dʷ๨
މ
ᔊi࿁
ࠦԫd
εซ͍ࠦdᒒеː๨จ඾i࿁௦๨ԫd̙
ۆ
ᒒdʔ̙ᒒ
ۆ
᎑ːࠦ࿁f
3
)不叨:
ೌሞ࿁፹dೌሞԫᗫၡ
dேʔ
൥ࡥཾ
ɓᅵίйɛЀᗙӚҁӚəήᄓᄓ̟̟dჀ
ۆ
ˏɛী
ྏdࠠ
ۆ
ญ݊͛
ڢ
ܣ
ঐː̻ंձk
¼ഁː€܀ഁʘːjਂՑɧഁ
ϵ๋ϼɛϼɿٙቮːԄ˙ʘɓ݊j¨໋ɛޫ܀ʘ©fഁ
ːʔ
ؼ
d
ک
ڏ
ϼᒔഁiːྤϋჀdԴɛַϋूྪf
ה
ፗ̻ٙ੬ːdՉࡡۨՉྼ݊ഁːf
1)
童性:
Ϋᓥࡡ֐ٙഁ׌fᔊఊeఊॱd
ۆ
Ҟ
ݺ
Ҟ
ᆀiೌҚeೌଚd
ۆ
ೌᅊೌᅇiϵೌຫҚdϵೌ๨౒d
ۆ
ंනːࣀi૶૶ॱॱd̻̻੬੬d຅್ː̻ंձf
2)
童真:
ഁː̙ฌί׵ॆdഁॆ๋ٙ˜d˂ॆٙː
ᜳdॱॆٙઋชd࿁׵ཱི຾ɛග๡ࣳeတᑕ
ߎ
ྡྷϲ
ɺٙϼɛdνΝɮҺʕ
ڠ
ᎌeბ౼
ܝ
क૸dОഃ૶
૭dОഃ
൮ޜ
lॆྼeॆ༐eॆઋdॆഛ
ߕ
dॆٙ
ߕ௰
l
3)
童趣:
܀ഁंdˇϋӮdɛԸဵdϼԸ
ڬ
dးઋ
ɦືՓήࠠܽഁϋࣛഢሜeጳሳձฌλdᚲ೯ഁᕙe
ڡ
݆Ύ๰ʔ݊ྫྷf
¼ᄱː€ᄱʠʘːjਂՑɧϞ
ːඎᄱɽʑঐ१੻৷޶੻ჃdʑঐϞฌɛ࢙ɛࢶɛ
ٙඩඎeԂඎձंඎf
1)
有愛:
ฌ࢕ɛdฌ؃ʾdฌ˼ɛnndฌ˰
ޢ
dฌ
ٟึdฌ͛նnndʠฌೌᖛdॆฌೌᄆf
2
)有容:
ঐ࢙˂ɪ࠭Ըٙ{{ዑ၆
ܤ
֡dঐ࢙ήɨ
ڽ
̈ٙ{{
ݴ
Ԋ⟬Ⴇdঐ࢙Ԓࣙ೯͛ٙ{{࢕ԫᜊ
݂dঐ࢙ჃஈෂԸٙ{{ΉৃኘঃdϞ࢙ɗɽdː
ɽ࢙ɽd࢙ɽːһɽf
3
)有恕:
¨ࢶ©οdу¨νː©dɰఱ݊¨νІʉٙː©f
ஷཀ࿁Іʉ¨ː ©ٙᝈ࿀dٝ༸ІʉʔఃᛇʡჿdϾ
ʔਗ਼வԬйɛɰʔఃᛇٙԫઋ੶̋׵ɛfவఱ݊ሞ
Ⴇʕ
ה
Ⴍٙ¨ʉ
ה
ʔ૧dʶ݄׵ɛ©f
ʔ͛¨̬ं©dቮԃ¨̬ː©d݊൳ϼ൳
ਂٙ
ڗ
ɮ̌
ሙd̀඲ܵʘ˸
ܩ
މ
j
ீீ
ڥڥ
ٙːÐττᖢᖢٙː
Ð̻̻੬੬ٙːÐᄱᄱɽɽٙː
Ñ
ܤ
ंÑራंÑ
ܟ
ंÑ⚓ं
Øː̻ंձ
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