保健 - 第91期 - page 29
養生之道
27
¼කːක׳ʘːjਂՑɧක
͜ᆀᝈவҪᝌਚ͂කОːഐdᜫீ
ڥ
ٙːᎇഹᛇ
ࣀٙື۱І͟รਗdவఱ̣ਂකːf
1
)笑口常開:
̥
ࠅ
͜ᆀᝈٙː࿒˺ชաdԟჿʔ
၍͛
ݺ
ഗʚʡჿdҢ
ࡁ
ேঐชᙂՑॆྼٙҞᆀiν
؈
lzː݊ేᝈٙऊٙdԟჿ͛
ݺ
ʕટϗՑٙ
ڦ
ࢹேਗ਼݊ෆชٙ೨߮ٙfεεᛓԬԨኪԬГ˙ɛٙ
ܑᎰձ̏ԯɛٙሜԹd௹Іʉձ˼ɛɓ३fኽႭ
ϋެ༁ʔᇥᛪ༑dήЗЭɨٙ˄္༾Ցʔଗd
ːʕϞंd̥λႭԬܱ߮ɛٙฦ༑dίːჯग़ึٙ
කɹɓ३ʕdंఱऊəf
2
)敞開襟懷:
ኪึІҢτᅌdᙢ̍ึϞٙdɓʲே
ึϞٙdʔ̀ዄːfːઋೌೌҼdೌ
ה
ॸᓔdɤ
ʱҞdνΝˮɢ҃ίଗකᕿ ԟဂʕਨٙj
¨йᜫ֔˄ग़˄ၡᐺdତίఱ׳Ⴠᕦdйᜫ
ٲ
ၶ˄
ࠠdҪ̓Ց˄٤nn©fකᗁᕿd
ס
කʔҞձ
ʔ̻d௵ɨ್ٙ݊ബվձᛇؚf
3
)打開心扉:
̮ࠦٙ˰
ܘޢ
ၚdίɛყᗫӻʕ͂
කːౙdᕐΣ๖ஷd͜ː౬ːd˸༐࿁༐f੬
፴Іʉd˴ਗሜઋၫdІᙂ
ء
จԊБdɮϾɮʘ
ఱึίၾɛ
މ
ഛʕҖϓɓ၇ੰϾ̻ձٙઋၫ୦࿕d
ԨிఱɛყᗫӻٙԄృᐑdːബf
ߗ¼
ː
ߗ
ձʘːjਂՑɧʔ
ߗ
ː݊τ᎑Ͼɦᖢ֛ٙːଣ९ሯ
א
ࣸനंdԨ
ڢ
͛Ը
ࡆ
ϞfɛՑϼϋdһϞҷഛʘ̀
ࠅ
f
1
)不急:
ਂԫઋཀ͛
ݺ
dሔʔɪ༶ᘪ੯ℭdШ
ࠅ
Ϟ
˴ਓdʱᄴϣdʔ̀ɧӉԨЪՇӉdϾ݊Ԑλୋɓ
ӉΎԐୋɚӉfʔ
ܢ
Іʉdɰʔɛ
ܢ
fτνց٤d
ᖢνइʆf
2
)不煩:
࿁ိᕏԫd
ࠅ
ʔྏՉdʷ
މ
ᔊi࿁
ࠋ
ࠦԫd
ࠅ
εซ͍ࠦdᒒеːจi࿁௦ԫd̙
ᒒ
ۆ
ᒒdʔ̙ᒒ
ۆ
᎑ːࠦ࿁f
3
)不叨:
ೌሞ࿁፹dೌሞԫᗫၡ
ࠅ
dேʔ
ࠅ
ࡥཾ
ɓᅵίйɛЀᗙӚҁӚəήᄓᄓ̟̟dჀ
ۆ
ˏɛী
ྏdࠠ
ۆ
ญ݊͛
ڢ
d֔
ܣ
ঐː̻ंձk
¼ഁː܀ഁʘːjਂՑɧഁ
ϵ๋ϼɛϼɿٙቮːԄ˙ʘɓ݊j¨໋ɛޫ܀ʘ©fഁ
ːʔ
ؼ
d
ک
ঐ
ڏ
ϼᒔഁiːྤϋჀdԴɛַϋूྪf
ה
ፗ̻ٙ੬ːdՉࡡۨՉྼ݊ഁːf
1)
童性:
Ϋᓥࡡٙഁfᔊఊeఊॱd
ۆ
Ҟ
ݺ
Ҟ
ᆀiೌҚeೌଚd
ۆ
ೌᅊೌᅇiϵೌຫҚdϵೌd
ۆ
ंනːࣀiॱॱd̻̻੬੬d್ː̻ंձf
2)
童真:
ഁː̙ฌίॆdഁॆ๋ٙ˜d˂ॆٙː
ᜳdॱॆٙઋชd࿁ཱིɛගࣳeတᑕ
ߎ
ྡྷϲ
ɺٙϼɛdνΝɮҺʕ
ڠ
ᎌeბ౼
ܝ
कdОഃ
૭dОഃ
൮ޜ
lॆྼeॆ༐eॆઋdॆഛ
ߕ
dॆٙ
ߕ௰
l
3)
童趣:
܀ഁंdˇϋӮdɛԸဵdϼԸ
ڬ
dးઋ
ɦືՓήࠠܽഁϋࣛഢሜeጳሳձฌλdᚲ೯ഁᕙe
ڡ
݆Ύʔ݊ྫྷf
¼ᄱːᄱʠʘːjਂՑɧϞ
ːඎᄱɽʑঐ१৷ჃdʑঐϞฌɛ࢙ɛࢶɛ
ٙඩඎeԂඎձंඎf
1)
有愛:
ฌɛdฌʾdฌ˼ɛnndฌ˰
ޢ
dฌ
ٟึdฌ͛նnndʠฌೌᖛdॆฌೌᄆf
2
)有容:
ঐ࢙˂ɪ࠭Ըٙ{{ዑ၆
ܤ
֡dঐ࢙ήɨ
ڽ
̈ٙ{{
ݴ
Ԋ⟬Ⴇdঐ࢙Ԓࣙ೯͛ٙ{{ԫᜊ
݂dঐ࢙ჃஈෂԸٙ{{ΉৃኘঃdϞ࢙ɗɽdː
ɽ࢙ɽd࢙ɽːһɽf
3
)有恕:
¨ࢶ©οdу¨νː©dɰఱ݊¨νІʉٙː©f
ஷཀ࿁Іʉ¨ː ©ٙᝈ࿀dٝ༸ІʉʔఃᛇʡჿdϾ
ʔਗ਼வԬйɛɰʔఃᛇٙԫઋ੶̋ɛfவఱ݊ሞ
Ⴇʕ
ה
Ⴍٙ¨ʉ
ה
ʔ૧dʶ݄ɛ©f
ʔ͛¨̬ं©dቮԃ¨̬ː©d݊൳ϼ൳
ࠅ
ਂٙ
ڗ
ɮ̌
ሙd̀ܵʘ˸
ܩ
dΪ
މ
j
ீீ
ڥڥ
ٙːÐττᖢᖢٙː
Ð̻̻੬੬ٙːÐᄱᄱɽɽٙː
Ñ
ܤ
ंÑራंÑ
ܟ
ंÑ⚓ं
Øː̻ंձ
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