保健 - 第91期 - page 25

養生之道
23
͛ଣ඄ಂʕɧ ࡈ ʔΝච ݬ ٙஃဧႆʱ ؤ ઋ ر dሜ዆
਄Ԓࠇ ೥j
ୋɓ඄ಂ€˜຾ක֐ܝ ୋ1ä 10˂਄Ԓਖ਼ࣩjᏐ፯኿
Ⴠ ݓ ٙࢯ˓༶ਗdˢνᔊʷ˄฽ࣃeຄТഃഃfν
؈ ίਂࢯ˓༶ਗක֐ʘ ۃ ЫʥชՑ๨ᙍd࿔Ӊe࿔
ൺe࿔஺๠Ώe࿔஺ದآ ே݊ϞᏍпٙf
ୋɚ඄ಂ€ୋ11 ä19˂ ਄ԒධͦjᏐ༈ආБൺӉe
ದ آ eᕣІБԓ༶ਗdࣛග൳ ൳ڗλfவԬ༶ਗत
й׸׵ᆠඎऊঃd࿁׵ซ ࠅ ಯჀ᜗ࠠٙɛԸႭ݊௰
Գ፯኿fЫᒔ̙˸ਞ̋Չ˼һ৷ॴٙϞः༶ਗdˢ
νᗲܛ ዁eႀᒋफʘᗳf
ୋɧ඄ಂ€ୋ20ä 28˂ ፯኿ದآ ձຄТʘᗳ࢈ᆀ׌
੶eᘩ ن ׌ࢮٙ ݺ ਗfν ؈ Ыһఃᛇ਄Ԓ ג dԟఱ
ӊ˂Ҵၡࣛග€Їˇ20ʱᙒ Ց༪ႀዚeΒ୵ዚeൺ
Ӊዚɪ̘ɓ࢝Ԓ˓f
வ၇τરd̙݅Դ਄Ԓࣖ ؈ һϞࣖdΝࣛᒔঐሜ዆
᜗lzஃဧႆ͍ٙ੬ʱ ؤ༶ᔷf
斷食養生法
˚͉ˢ༰ ݴ Бᓙ࠮ᐕ ج dఱܸ݊ஷཀʕᓙභ࠮d̥
ቇඎභ˥d א ఀ͛ൄ͒e ؈ ͒d˸༺Ցᵵषdҷഛ
᜗ሯdᄣආ਄ੰٙͦٙfɛίආ᎛ࣛdɓԬ ९ݭɰ
ึᎇഹ࠮ ي ආɝɛ᜗d̋ʘ੖ ک eεቱٙই ٴ ˸ʿ
ࠠ ᙮ږٙጐଢ଼dίɛ᜗lzఱҖϓəϞ يݭሯfɛ᜗
ᓙ࠮ࣛdʕ˟ə ९ݭɝɹi̤ɓ˙ࠦɽʃ໑͟׵ᙀ
ਗඎಯˇd࢙׸ࣈਗᅙᏜ໑ኣ¨੖ ک ©୭ໝd௔ᚃર
̈᜗̮iྼБᓙ࠮ᐕ ج d̙˸Ҫ᜗lzসϼeषಞٙ
୚ߤ e௓ᔚٙᄻي ર̈᜗̮dशषᎇʘɰఱλᔷəf
ତ˾ᔼኪ޼Ӻᗇྼdᓙ࠮ঐԴಔ ي ग़຾elzʱؤ ձ
е ޥ ӻ୕աՑ੶डላᏘf್ ܝ dஷཀЄ᜗ᐑྤᖢ֛
̌ঐٙࠠอሜ዆dϾৎՑҷഛ᜗ሯd ط ᐕशषٙЪ
͜fᔼኪਖ਼࢕ ࡁ ܸ̈dɛձਗ ي ᜗lzேπί୅ਗ׌
чአ୚ ߤ ձո֛׌чአ୚ ߤ dவՇ၇୚ ߤ ٙࠠࠅ ̌
ঐdఱ݊ᅝ๘ڧɝɛ᜗lzٙष๕ഽfྼБᓙ࠮ᐕج d
ঐԴчአ୚ ݺߤɢ̋੶d˸൴ཀ̻ࣛ10 ࠴ ˸ɪঐɢ
೯౨Ъ͜dϤࣛd஢εɝ ڧ ٙषഽdே̙˸ʿࣛ஗
ऊ๘dᒒеɛ᜗ઃषf
˚͉ኪ٫ɰႩ މ dᓙ࠮ᐕ ج ࿁࿔׌षdतй݊ːᛔ
ग़຾֜ঐसdϘಂ৷АᏀe࿔׌فߞeఊॱ׌٭ߛ e
ग़຾׌ྏ࠮e਄ҙसഃशषdேϞ ܘ λٙࣖ؈ f੽
ᔼኪɪᑺdᓙ࠮ᐕجνΝપࣅe০өe࠮ᐕeं̌e
Ւ∤ഃᐕ ج ɓᅵѩ᙮׵ર ݭ ર ݭ І್ᐕ ج dуʔቦ
ᔼ͛eᖹ ي dϾ݊ԱቦІԒٙɢඎ༺ՑІҢط ᓹe
ІҢੰూٙࣖ ؈ dʔᖹϾฏdೌ΂ОਓЪ͜fɰ஢
ɛίᓙ࠮ʘ ܝ dᆰəɽਸ਼d ।کसًҷഛdАইɰ
ࠥЭܘεd༺Ցə הፗ¨રݭ ಯ٭©ͦٙf
Шᓙ࠮ቮ͛ ج ʔ֝ڗ ࣛගԴ͜f ڗ ࣛගʔආ࠮d᜗
lzึॹ˶ঐඎձஐͣሯdৰͤɨ ޟ Їஹːeഥeߞ
໑༸ഃኜ၍ɰ̙ঐึϞʔΝ೻ ܓ ٙൂᐵfϤ̮dҢ
ࡁٙ΢၇lzʱ ໗ؤɰϞʔΝ೻ܓ ٙൂᐵձ̌ঐЭɨd
ڗ Ϥ˸ֻlzʱ ؤ ึϞ̰ሜ̙ٙঐfɓছɓ඄ɓϣஹ
ᚃ٤໖ᓙ࠮36 ʃࣛ€̬཭ඵу̙f
Notable Overseas Trendy Life Nourishing Gadgets
Pilates, usually performed on mats, build strength and improve flexibility: a sublimated but simplified yoga: warms the body in a few
minutes: affects on body parts inaccessible by aerobic exercises, e.g., shoulders, loins, etc.; also for constipation, varicose veins, etc.
Pontoon (for re-floating sunken vessels at sea) fitness is for elderly fitness training: half-filled with salt water plus essential oil and
gradually heated: said to be good for hypertension, atherosclerosis, prevention of strokes and coronaries and even skin diseases. Bare-
foot running and running on heels: bare-foot running directly activates acupuncture points; also, as the heel has points related to the
“kidney qi”: it is good for longevity. “Jogging” with upper limbs: suitable for those with lower limb paralysis or weakness, the exercise
concentrates on brisk upper limb physical movements: having similar effects as jogging. Jogging in the rainy weather that has ample
negative ions: healthier. If you wish to nourish life with hormones, both aerobic and anaerobic exercises are required. Nourishing life
by fasting may enhance phagocytes engulfing bacteria, but, don’t do it overboard!