保健 - 第91期 - page 39

專題探索
37
ஷཀˣ୚А၍dᇶַΌԒdίɛ᜗lzආБᐿಟf
微循環障礙的表現
ɛ᜗ٙ΂Оኜ֜d΂О௅ЗேϞฆృᐑٙπίf຅
΢༈ኜ֜ձ௅Зฆృᐑ̈ତღᖟࣛdேึ̈ତ޴Ꮠ
ٙषᜊձʔΝٙ ڌ ତf࿁வԬମ੬ชᙂ̈ତࣛdᏐ
౤৷ᙆᙂdʿϘӋൢfԷνjːА၍ӻ୕ձ໘ึ̈
ତ᎘೨e᎘ัeːઔձ̰ेഃiऊʷӻ୕ึ̈ତ࠮
ᅎʔࣈe໖೨ձ໖ദഃiഥᛔึ̈ତ໐აe໐೨ձ
˥໕ഃiЄЂ ۆ ึ̈ତΌԒೌɢձΌԒა೨ഃfͤ
ᇮึ̈ତ୑ᐳeງ౴eሌ౴ձ˓eԑΏиഃf
微循環功能的檢測
ͦ ௰ۃᔊ ک Ꮸ಻ฆృᐑ̌ঐٙ˙ ج d݊Դ͜ ݺ ᜗͛
ي ᜑฆᗝٜટᝈ࿀fᝈ࿀௅З௰੬݊ί͠ᆴfɛ˓
ܸ͠ᆴͤᇮٙฆృᐑdฆਗএၾฆ᎑এʘගස͟я
㓥ًٙˣ୚А၍޴ஹd׸׵ᝈ࿀fɓছᏨ ݟ ̸˓
ೌΤܸfᏨ ݟ lz࢙ܼ̍၍રٙҖ࿒ձА૰ ࿒ݴf͍
੬ઋر ɨd၍રቃ࿊૶౸dરΐ዆ᄁfА૰яᒻ ߎ
ЍdАݴѩʴdஹᚃϓᇞًഃf
Ϟኪ٫౤̈dϞɓ ࡈ ᔊఊٙᝈ࿀d̙Ъ މ Ꮸ಻ฆృ
ᐑ̌ঐ݊щ਄ΌٙਞϽd˙ ج ݊ਗ਼˓໔ऍ ظ ίи˥
ʕd˓໔ٙͤᇮ๝ ܓ ίɨࠥ ܝ d߰ঐԘ஺ΫʺdႭ
׼᜗lzٙਗ᎑এѕΥА၍̌ঐ਄Όd߰ʔ࢙׸Ϋ
ʺdۆ ཫͪπίഹ̌ঐღᖟf
微循環的保健
ฆృᐑٙ਄Ό࿫ஷ݊ၪܵɛ᜗਄ੰٙ࠯ ࠅ ૢ΁f࿁
ฆృᐑ ڭ ਄ٙ߅ኪϾϞࣖٙ˙ ج d͍ίʔᓙٙઞ॰
ʘʕd˸ɨ݊ɓԬਖ਼࢕ٙܔᙄf
對微循環障礙要及早發現、及早治療
ቇ຅༶ਗf νԐ༩e౳Ӊe࿔Ԑ࿔ൺeದآ e˄฽
ࣃഃfϞజѓᜑͪd༶ਗঐڮආˣ୚А၍ٙΎ͛f
໾̂ၪ͛९Ceၪ͛९pf ̴̙˸ڭᚐА၍, ڮආˣ୚
А၍Ύ͛fၪ͛९P݊͛ ي ᗳර●ٙɓ၇d݊ɓ၇ಔ
ي Ѝ९d̴ঐᄣ੶ၪ͛९CٙЪ͜fᄿπ׵ ݜዒᗳ˥
؈eҾeಈe߯ɿeⱒ௥e঩ʕf
ࠅ ̻ፅභ࠮f ܼ̍ࠅ භ̂͜ԑٙ˥ʱd຾੬ආ࠮ԟ
ԬϞ૶ᆎА૰ࣖ ؈ ٙᇴൄձ௡ᗳdးඎˇ࠮Ђձذ
ইfڭ ܵԄλٙА૰׌ًd݊ ڭ ܵฆృᐑ࿫ஷٙᗫ
ᒟfА૰ᓂະึኬ ߧ ฆਗ᎑এѕΥА၍೯໕فദd
ᘌࠠฦ࢔Չ̌ঐf
ᒒе଩࠮f Ϊጟঐॎᕸၪ͛९ CdϾฦ࢔А၍ٙഐ
࿴d࿁А၍ٙᅁɢᜄၪՈϞॎᕸЪ͜fጟึॎᕸਗ
᎑এѕΥА၍dฌΦ଩࠮ٙɛ׸ࡖڗᆱf
ʶைৢf ৢၚึԴਗ᎑এА၍೷ʷfৢၚ˾ᑽପ͛
ٙɔ⺂dึኬ ߧ ӿ୚ߤ 線 ୐᜗ձฆА၍ٙ̌ঐ̈ତ
ღᖟf
ࠅ ҡ๧f ࠰ ๧ʕўϞ̵ٙ̚ɕձೊ ذ ഃϞ࢔ي ሯึ
ˏৎˣ୚А၍eʃਗএձʃ᎑এٙϗᐵd݂๧͏੬
Ϟ˓໔Ώ૭ٙชᙂf
ಯЭၚग़Ꮐɢf ၚग़Ꮐɢึኬ ߧ ˣ୚А၍ ܢ ᄌϗ
ᐵfνϗᐵܵᚃd̀ึிϓਗ᎑এѕΥА၍ٙ̌ঐ
ಯৗf
Microcirculation & Health
Our microcirculation shuttles oxygen, carbon dioxide; nutrients and wastes; its purposeful rhythmic contractions / dilatations are
like a “second heart”; the arterio-venous shunts bypass the tiny capillary network as required: controlled by the parasympathetic
nervous system and chemicals: endorphins contract; lactic acid and carbon dioxide relax; regulates our body temperature: by opening
/ closing the shunts of our skin, palms, sole and ears. In shock, as blood is shunted, the oxygen lack requires prompt correction. In
hypertension, vessels contract but the shunting cannot relieve the pressure. In coronaries, the capillaries, shunts and the arterioles (small
arteries) are all malfunctioning. In diabetes, high blood sugar levels damage the inner endothelial cell lining: complications ensue;
bacteria-containing blood also not barred. For best health of our microcirculation, take regular physical exercises; extra vitamin C and
P (in citrus fruits, apricot, dates, tomato, buckwheat); balanced diets and adequate water, avoid sugary foods, smoking (nicotine and tar
contracts blood vessels) and excessive drinking (atherosclerosis). Take life easy!