飲食與食療
ኪਖ਼ܸ̈d௰λί
7
ᓃᙒʘ
ۃ
ΦϘdૉΦʔл
ੰf
晚餐過分豐盛
ૉΦˇdɰఱ݊ႭdૉʔঐΦ˄λe˄εf
ί¨ࣛගఱ݊
፺ږ
dࣖଟఱ݊͛ն©ٙʦٟึd
ɪफૄ͛
ݺ
ື۱ၡଛdͣ˂ώ௶dʕʹʔΫ
ΦඵdίఊЗ㛪
¨ਗ਼ఱ©ɓd
ૉɪί͜
Ꮅʘdࣲɪ
Ђeeອeஐ
ʘᗳᅵᅵϞdΦ
ཱིఀԑdவᅵɓ
Ըdɓ˚ɧᆠ
ඎʬɖϓණʕί
ૉdࣿʔٝவ
၇Φ
ج
ʔ߅ኪd
ૉᔮସϞฦɲ
ੰf
ૉε
ذ
ጰ
ێ
բdึԴɛАই್ʺ৷d̋˸ૉ
ɪွेʕА
ݴ
ᇠ࿔dА૰ዢᐵdɽඎАই࢙Ӑጐ
А၍ኣdପ͛ʔԄ
؈ܝ
fᙲɝlzٙᎴᄆᐄቮ
ي
ሯdᒔ
ڮ
Դӿᛔପ͛Э
ܓ
ইஐͣձЭ
ܓ
ইஐ
ͣᑔոቐd༶ՑА၍ኣdிϓਗএʷd௰ኬ
৷ߧ
АᏀe
ڿ
ːषe໘А၍จ̮
၈ڳ
ʕࠬഃᘌ
ࠠ
؈ܝ
f
߅ኪӺ
ڌ
dૉࣛගeϣᅰ̙˸ᅂᚤАইٙ
ዢ
ܓ
dεϣ̙˸ԴАᑔոቐၪܵί༰Э˥d
ɰఱ݊Ⴍdν
؈
ʱεϣήᙲɝబўᑔոቐձਗ
ي
ই
ٴ
ٙ
ي
d̙˸ԴɛАই˥ɽɽࠥЭd
ૉɪዚ
ݺ
ਗˇdွेʕঐඎऊঃಯˇdν
؈
ૉ
ᔮସdεቱٙঐඎึᔷʷ
މ
ই
ٴ
dί໖eͤɨഃ
ஈ਼ጐdɮϾɮʘdึԴԒᜊ٭
ߛ
ᑏ໕dΪϤ
ૉϼ݊Φཀλཀཱི٫࢙٭
ߛ
सf
ૉཀʱᔮସdᆠඎཀ
ʱණʕίૉගdАጟැ
̀ʺ৷d̋ࠠɛlzʱ
໗ؤ
ঈࢥ໗ٙ
ࠋ
ዄdɮ
ϾɮʘdึԴጟ
ߗ
ඎࠥ
Эdঈࢥ໗̌ঐস။d
Ⴐ೯ጟ҇षf
ૉɪɽΦɽఀdཱི
ذ
ጰ
ێ
բdැ̀ᄣ̋
໑ߞ
༸ٙ
ࠋ
ዄdցගऊʷ
ݺ
ਗၡੵdԴɽ໘ᗫ
Зஈጳኧً࿒dϾᗭ
˸ɝွd
ޟ
Ї࿏ցెྫྷ
ʔᓙdΪϤʕᔼϞ¨
ߞ
ʔձ
ٶۆ
ʔτ©ʘႭf
ಳ
ی
ᔼ߅ɽኪٙᔼኪਖ਼Ӻ
ڌ
dʕϋɛ࢙ઃ
৷АᏀe
ڿ
ːष
א
ጟ҇षdৰə͛͟
ݺ
ᐑྤe͛
ଣΪ९ഃ˙ࠦٙʔԄᅂᚤ̮d̻९ૉΦཀλe
ཀཱིdɗ݊˴
ࠅ
ࡡΪf
͟Ϥ̙Ԉd̻ࣛѼഛτરɧභdૉʔɽΦɽ
ఀdˇ
ذ
ጰ
ێ
բdतй݊ʔཱི
ܝ
у
ٶ
dɗ݊ࠠ
ࠅ
ٙቮ͛ʘ༸dʕϼϋɛˈՉᏐ፭ృࡡ
ۆ
f
16
Jottings on Breakfast & Dinner
After a “fast” of >10 hours from dinner to breakfast time, a proper breakfast is for our health. In the US, Dr Murphy studied 100 public
primary school children in Baltimore and Philadelphia: non-breakfast takers had 3-4 times the tendency to have depressive and anxiety
signs; psychological disturbances, e.g., hyperactivity, were 30% more likely. A University of Minnesota study on 2,200 teens over a
5-year period indicated that regular breakfast takers had the lowest body mass indexes. 83.7% of Japanese primary 6 pupils had good
arithmetic accuracy: compared to 66.3% for non-breakfast takers. The Alexandra Hospital, Singapore found, among families from 6
Asian countries / regions, non-breakfast taking students had worse attentive power; prolonged abstinence may even induce irreversible
brain atrophy. Proportion of carbohydrate to protein to fat should be 5:3:2. In fact, by skipping breakfast and taking an exceptionally
heavy dinner is unhealthy, as undigested food would overburden our guts and make our brain work hard throughout our sleep. Never
take evening snacks just before retiring!
