保健 - 第91期 - page 17

飲食與健康
ඵٙኪ͛d͍ᆽଟ༺Ց
83.7%
dϾʔΦϘඵٙኪ̥͛
Ϟ
66.3%
iίႧ˖
ݺ
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64%
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44%
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਷ਖ਼࢕࿁ኪ͛ආБɓධ޼Ӻdୋɓੀ
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ɿ
ۆ
࿁ᅰЗઽช
ܓ
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ݲ
6
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ׁଫϘ᎛d܀ɿٙ໘
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ڗ
ಂʔΦϘ᎛٫ᒔ࢙׸ઃᑔͩसf
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ගွेʕᒔί๕๕ʔᓙήʱ
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ᑔ͒d൧πίᐼᑔ၍
ձᑔᚾlzfΦϘ᎛Ϟл׵ࠥЭɓց
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ᑔ͒ٙῡະ
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dԨ˲ʿࣛર٤fˀʘdν
؈
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࢙׸ίᐼᑔ၍ձᑔᚾlzᝨഐၾዢᐵdՉʕᑔոቐў
ඎ༰৷dஈ׵ཱིձً࿒d࢙׸Ӑዠؓ̈dҖϓᑔഐ
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1/3
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ึ࿔࿔ᙑ׳ঐඎd᜗lzАጟʔึ
᜷್ʺ৷iΝࣛᏐഗʚўஐͣሯձቇඎই
ٴ
ٙ࠮
ۜdመνˬ̲eᕒஐഃfዠ४€၁˥ʷΥ
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5
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Ԉd਷ɛɓ˚ɧ᎛ٙࡡ
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ૉ᎛Φˇ©d݊Ϟ߅ኪ༸ଣٙf
͜Ϙ᎛ࣛගɰ
ܘ
d௰λίৎґ
ܝ
ɚɧɤʱᙒd
Ϥࣛ
ߞ
ʉર٤d࠮૧׶ସdΦϘ᎛௰ቇ֝f˚͉ᔼ
˸
ߗ
ɮd್̀̈ତ
ܡ࠷
˶ɢeӚၚ͂
ڕ
e
ء
จɢʔ
ණʕeˀᏐ፰ඔഃઋ
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ᒟf
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਷ഹΤٙːଣኪ࢕ᖯ౶
·
इਔஷཀ࿁
4166
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ΦϘ᎛dึᅂᚤɓ
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ܠ
ၪঐɢf
ΦϘ᎛ঐᄣ੶ɽ໘
ٙ̌ঐdᄣ੶াኳ
ɢ d ౤ ৷ ኪ ୦ ϓ
ᐶdԨ˲ঐ
ڮ
ආઋ
ชձːଣ਄ੰf
ߕ
਷۞Нɽኪᔼኪ৫
ၚग़ሊ͛ኪਖ਼࢕ኈ
ിd࿁ˋဧٙᅙձ൬۬Շ
̹۬ʮͭʃኪ
100
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؈
jၾ
ܘ
ˇΦϘ᎛
ٙ܀ɿ޴ˢd຾੬ΦϘ᎛ٙ܀ɿᅰኪϓᐶ৷̈
40%
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ʔΦϘ᎛ٙ܀ɿ̈ତҵᝨձೊᅇ̙ٙঐ׌dʱй݊
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3
ձ
4
fၾ਺ܵΦϘ᎛ٙ܀ɿ޴ˢdʔ
ΦϘ᎛٫̈ତεਗसձՉ˼ːଣღᖟ̙ٙঐ׌৷̈
30%
fኈി௹ɻٙ޼ӺᒔᜑͪdʔΦϘ᎛ٙ܀ɿҷ
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5
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2200
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ر
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ݟ
d੻̈୕
ࣘdίʃኪʬϋॴኪ͛ၑஔٝᗆਪഈʕdӊ˂ΦϘ
15
1...,7,8,9,10,11,12,13,14,15,16 18,19,20,21,22,23,24,25,26,27,...84
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