保健 - 第90期 - page 48

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ඎٙঐɢdԨ ڭ ᚐᇞ୐᜗еաІ͟ਿٙฦ࢔kவ͍
݊ᇞ୐᜗ၾ ڭ ਄ ࠅ ઞ॰ٙሙᕚf˸ɨ݊ਖ਼࢕ ࡁ ɓԬ
Ԉ༆ձܔᙄf
ࠅ ᄣ੶ᇞ୐᜗ٙ̌ঐ
1. ቇ ܓ ٙϞः༶ਗfνӉБe࿔ൺe਄ߕ ዁ഃѩঐ
Ϟࣖήᄣ̋ЄЂٙᇞ୐᜗f༶ਗᒔঐ੄ᄣ̋໘ձΌ
Ԓग़຾୚ ߤ ʕٙᇞ୐᜗fɽ໘ٙᇞ୐᜗ɓ͇ᄣ̋d
ɽ໘ঐඎᎇʘɰᄣεdவʔШঐ੄ԣ˟ᖝьसdϾ
˲ঐԴɛٙ ءจɢණʕd ܠၪᜊ੻ݺᚔf
2. ᇖ୦ίఫиٙᐑྤʕ༶ਗf ίఫиٙᐑྤʕ༶
ਗd˴ਗή¨ᜫԒ᜗иɓи©d̙Ⴍ݊Ϟࣖήᄣ̋
ᇞ୐᜗ٙ˙ ج f຅್d ࠅ ɤʱء จ೻ܓ ձࣛගٙ౛
౥dࠅ ࣬ኽІʉٙ᜗ሯdృҏနආdʔ̙ ۈ ੶d˸
еชڽ ഹ૭f
3. ڭ ܵԄλٙ᜗࿒fʔሞБԐe१࿒eѬ۶ே ڭࠅ
ܵ¨ٜ࣎໐ ߠ ©ٙԄλ۶࿒fவࣛ ߠ ௅ٙЄЂఱ੻
Ցəᒦ๪dவਗ਼Ϟп׵ᇞ୐᜗ٙᄣ̋f
4. ࠅ ࣛʔࣛήϞɓᓃ৴ቯชf ɪࠦႭəࠅ ˴ਗᜫԒ
᜗иɓиdவ༁ɦ੶ሜ ࠅ ¨ᜫԒ᜗ቯɓቯ©dவ݊
Ϊ຅ɓชՑ৴ቯdԒ᜗ఱจᗆՑd̀඲ႼҞႡிһ
εٙঐඎd ה ˸dఱึᄣ̋ᇞ୐᜗ԸႡிঐඎəf
வʔ͍ᏐəҢ ࡁ ⁡΋੬Ⴍٙd ࠅ ਄ੰdఱ ࠅ ¨੬੭
ɧʱ৴ၾఫ©ჿk
ڭࠅᚐᇞ୐᜗еաІ͟ਿٙฦ࢔
Ϊ މ ᇞ୐᜗ίл͜ःႡிঐඎٙΝࣛdɰึପ͛ ݺ
׌ःІ͟ਿdෆ࢔͛ ي ᜗ிϓः ݭ ׌fᇞ୐᜗խі
ᗡ݊᜗lzःІ͟ਿପ͛ٙ˴ ࠅ ௅Зdխіᗡʕ΂О
௅ЗաՑҵՓேึԴІ͟ਿ͛ϓᄣεfШᇞ୐᜗ɰ
ঐಯЭ ݺ ׌ः,ҵՓ ݺ ׌ः࿁ɛ᜗ٙฦ࢔fШ߰І͟
ਿପ͛ཀεdᇞ୐᜗ɰೌঐމɢf
1. εΦўҤःʷي ሯٙ࠮ ي f މ əᜫᇞ୐᜗ʔա
І͟ਿٙฦ࢔dεΦɓԬўҤःʷ ي ሯٙ࠮ي ݊Ϟ
ᏍпٙfԷν ߡ ᜈᇺʕٙ ߡ ᜈᇺ९e೦߯ʕٙ߯ߎ
९eᒾ௡ٙሃ ९ڡ ഃே݊Ҥःʷ ي ሯfᇴൄձ˥
؈ dˈՉ݊ ߎ ЍձරЍٙᇴ ؈ ʘϞूdу݊Ϊމ ಔ
ي ʕўϞ ܘ εٙҤःʷ ي ሯfШᏐ ء จdҤःʷي
ሯɰʔ݊൳Φε൳λdϾ݊¨ཀ೓ʔʿ©ٙf
2. ቇ຅໾̂Ҥःʷኒfᇴ ؈ೌ ج Φ੻˄εd̀ ࠅࣛ
̙ቇ຅໾̂ɓԬҤःʷኒf௰˴ ࠅ ٙҤःʷኒϞɧ
၇fуɔ၇ߡ ᜈᇺ९(ƺ-carotene)eၪ͛९ Cձၪ͛
९E fШɰ੶ሜʲʔ̙ཀඎf
3. ڭ ਄ۜٙᙲɝfɽ௅ʱ ڭ਄ۜே݊ίᇞ୐᜗ʕৎ
Ъٙ͜fே݊Ꮝпᇞ୐᜗ٙ؇ГfԷνˬᐠა݊ପ
͛ᇞ୐᜗ ה ̀ცٙʩ९dІ್ɰఱϞə໾ԑঐඎٙ
ࣖ ؈ fͣ㄀ᘻቐঐ ڮ ආ୚ߤ ᇞ୐᜗ٙ ݺ ׌ձΎ͛d
ݺʷ sirtuinஐͣሯdᄣ̋୚ߤ խіЪ͜d̋੶୚ߤл
͜ःdਗ਼̔༩Ԣᔷϓঐඎd̙Ϟࣖཫԣձط ᐕ˾ᑽ
׌̰ሜ(ν٭ߛeɚۨጟ҇ष)सًf
4. ʔ ࠅ і๧f Ϊі๧̙Դᇞ୐᜗ฦෆfϞ޼Ӻᜑ
ͪdі๧ʕପ͛ٙ˴ ࠅ ϓʱ˯ଖ⺂̙፯኿׌ࠥЭᇞ
୐᜗խіᗡልΥ᜗ŗձŘdʿɧ┖ృᐑʕٙ˯●ა
୭૫㺛ձ●ឨɚა୭૫㺛ٙ ݺ ׌dΝࣛdᄣ̋əᇞ
୐᜗ஐͣሯٙःʷฦෆf
5. ჃᕎᏀɢ੽࢙͛ݺ f ຅ɛίːଣɪձЂ᜗ɪɓٜ
ஈ׵ɓ၇ၡੵً࿒ࣛdఱึ੽ഥɪ໗ͤሯʱؤ ̈Ꮐ
ɢஃဧႆdவཀ೻Ϟᇞ୐᜗ٙਞၾd੽Ͼପ͛ɓ၇
ᏐዧˀᏐfவ၇ᏐዧˀᏐึኬ ݺߧ׌ःٙପ͛dԴ
Ԓ᜗աՑฦ࢔f
Mitochondria & Health
In most cells, mitochondria are organelles that generate most of the cells’ supply of adenosine triphosphate (ATP) for chemical energy.
A mitochondrion has an outer and inner membrane (folded as cristae), with matrix inside and many enzymes outside. Mitochondria
is important for: (a) Apotosis, a programmed cell death process (b) As the by-product of ATP formation is free radicals with strong
biochemical reaction to the cell and mitochondria; if incompletely counteracted by superoxide dismutase and catalase: aging results (c)
Alcohol dehydrogenase (in the liver) for detoxifying ingested alcohol (d) Forming precursors of steroids (e) Convert harmful ammonia
formed during protein metabolism to urea: the “urea ammonia cycle”. Suboptimal mitochondria function is associated with senile
dementia, Parkinson’s disease and tumor formation. Have aerobic physical exercises; carefully programmed and gradual exposure to
cold; good posture when walking, running, sitting and standing; build in a limited fasting. Take anti-oxidants, health food and food rich
in anti-oxidants. Do avoid smoking and excessive pressure!
預防勝於治療