保健 - 第90期 - page 41
39
飲食與健康
ࠠ
᙮ږ
˸ʿ׳࢛ΝЗ९
᙮ږ
ᕎɿર̮̈dᏍ
п໑༸ર̈
९ݭ
dϞлஷ
ک
ձཫԣٜ໑ᐖfఱ݊Ⴍd
࿁
ط
ᐕʕϼϋɛ
।ک
ٙ⒵शdϞɽٙจ່f
ˮ৷ʈႭdϓɛӊ˂Φ
0.6Kg
ᚭԆۜdఱ̙˸༆Ӕ
।ک
ਪᕚfᚭԆˢՉ˼ஷ
ڭک
ۜЪ͜ே੶dϾ˲Ӛ
ϞԟԬ˿ɛዄᅊٙਓЪ͜fᚭԆʕўϞɓ၇ኑᇭᅵٙ
ʷኪ
ي
ሯdவ၇ኑᇭɛΦɝlz
ܝ
dঐҖϓ̒ீ
ᇫВd
ڝ
ഹί໑ኣɪd
ڜ
ᖟ၇Ϟ
ي
ሯdतй
݊
ߧ
ᐖ
ي
ሯٙіϗd
ה
˸ᚭԆɦ၈
މ
¨ԣᐖᚭВ©f
͚ၳጟٙʱɿඎ
ܘ
ɽdᄣ̋ə໑༸lz
ي
ٙῡd
ΪϤ̙˸і
ڝ
ൃጟdַᇠൃጟٙіϗiΝࣛdᄣ
੶əऊʷ༸lzᐯٙῡdַ
ڗ
ə
ي
ίऊʷӻ୕
ʕٙऊʷཀdί༰Э˥ɪሜືəঈࢥ९̻ٙፅf
ᚭԆʕٙಔ
ي
ᜄၪᔼኪᗇϞᄣ̋А૰ʕঈࢥ९e
ࠥЭАጟٙЪ͜fΪϤ̙˸ႭdᚭԆঐϞࣖಯˇጟ
҇षٙ೯͛ձ೯࢝dԨ˲Ϟɓ֛ٙཫԣձ
ط
ᐕЪ͜f
ৰə༆ৰ
।ک
eཫԣጟ҇षeഐ໑ᐖഃᐖस˸̮dତ
˾ᔼኪ࿁ᚭԆϞəһεอٙႩᗆjdᚭԆᒔ݊
ߕ
ಯ٭ԳۜfᚭԆʕўඎ௰ɽٙൃ͚ᚣၳጟՈ
Ϟ੶ɽٙጱദɢdϞ൴ཀОɓ၇ಔ
ي
ᇭٙῡද
ܓ
d
ᚭԆу̙෬̂
໑ߞ
dऊৰᙙቯชdɦΪ
ה
ўᆠඎฆ
˷Չฆd݂̙છՓࠠd༺Ցಯ٭
ߕ
ٙͦٙf
ՉɚdᚭԆՈϞࠥইeཫԣː໘А၍शषЪ͜f̮
ٙɓԬᐄቮኪಀਂཀவᅵɓ
༊ࡈ
᜕dਗ਼ʃཽͣʱ
ϓՇଡ଼dҳంഃඎ৷ই
ٴ
ي
dɓଡ଼ʔ̋ᚭԆd̤
ɓଡ଼̋ˇඎᚭԆ४dഐ
؈
̋ంᚭԆٙɓଡ଼ʃཽͣ
lzᑔոቐўඎˢ̤ɓଡ଼Э
100
૩д˸ɪf߅ኪႩ
މ
d
ᚭԆʕўϞɓԬʷኪ
ي
ሯdঐࠥЭААᑔոቐձ
͚
ذ
ɧ◐d̙ϞࣖήಯჀ৷АᏀձːА၍शषi
ՉɧdᚭԆᒔўϞ࿁ɛϞлٙ
؈
ᇭe͛
ي
e
17
၇ऄਿაձฆඎʩ९d࿁ତ˾బ൮षɰՈϞᜑٙ
ᐕࣖf̤̮dᚭԆᒔўϞɓ၇˂್ٙҤഽ९d˸ᚭ
Ԇၚ४
މ
˴
ࠅ
ࡡࣘdৣɪՉ˼ࡡࣘႡϓۜ
ܝ
dᚭ
Ԇঐίۜ
ڌ
ࠦҖϓҤഽᇫd̙ԣ
ط
ഽ
ڧ
ᛕdַ
൧ڗ
πࣛගdৎՑ
ڭ
ᒻԣഽٙЪ͜f
Ϥ̮d
100
дᚭԆ˂್ۜʕўඑ
ߒ
43
૩дdһࠠ
ࠅ
ٙ݊dՉ
ה
ўʘඑϓ΅๓༆ɛіϗd
ה
˸Ⴍᒔ݊එԳۜf
ͦ
ۃ
dʕձ˚͉݊˰
ޢ
ɪՇɽᚭԆ˴ପdᒱ್˚
͉ٙᚭԆ݊ʕෂ̘ٙdШІ
20
˰
ߏ
60
ϋ˾˸Ըd
˚ִ͉݁࿁ᚭԆٙ߅ҦӺձପุʷ೯࢝˙ࠦഗʚ
əɽɢ˕ܵd
ה
˸ͦ
ۃ
˚͉݊ყɪӺл͜ᚭԆ
˥௰৷ٙd̻ѩӊɛӊ˂
ࠅ
͜
0.6Kg
ᚭԆ
ۜfϾҢ
ࡁ
ٙӺл͜ʥ್ஈ࿁ໝ
ܝ
ච
ݬ
f
ڐ
ϋԸdʕ
ی
˙መɽɢ೯࢝ᚭԆ၇ಔdՉʕd̬
ʇٙପඎ
ߒ
̕
50%
̸̛f
ˮ؇ϛ৷ॴʈࢪɽᑊशխɛࠠൖᚭԆۜٙ
Ӻeක೯eл͜dᜫவ၇¨ᚭɢۜ©ி၅ɛfᚭ
ԆˢԟԬਗႿᖅΈٙ
ڭ
ۜ੶εəd̋ʈ
ܝ
ٙᚭ
ԆۜɰӚϞԟԬ
ڭ
ۜٙ
ݭ
ਓЪ͜dॆ͍᙮¨
ੰۜ©fˮ৷ʈ˼
ࡁ
ɰԒɢБd͍ྒྷ༊Ҫෂ୕ٙ
̋ʈЂۜу¨չѫۜ©dක೯
މ
ੰۜdႡ
͛ପᚭԆ
໑ߎ
eᚭԆ४໑f
໑ߎ
ʕɓছўϞ
75%
ٙ
ଋЂdՉʕϞ
15%
ٙ٭Ђdˮʈ˼
ࡁ
Ҫ
໑ߎ
ʕ
15%
ٙ٭Ђ͜ᚭԆ˾ಁiί४໑ʕ̋ɝᚭԆfவ၇ᚭԆ
ߎ
໑eᚭԆ४໑ӚϞ¨չѫۜ©ٙ৷ই
ٴ
e৷ᆠඎ
ഃ¨ɧ৷©ਪᕚd
ܘ
Ϟ̙ঐԴෂ୕ٙ̋ʈۜԐ̈¨չ
ѫۜ©ٙᅂdՈϞೌࠢ೯࢝
౻ۃ
f
食用禁忌
ܝ௰
dˮ؇ϛ৷ʈѓൡҢ
ࡁ
dᚭԆٙ͜ɰϞຫҚj
ᚭԆΌࣺϞ
ݭ
d˸෯
௰މ
dʔঐ͛Φfʕ
٫ݭ
̙
ঐЉeఓӧᆠeᘢ೨e໕ɽd͏ග͜ቒ̋ᑞ͒ˇd
lz
א
ўဓ̙˸༆હfΪϤdᚭԆ͜
ۃ
̀ጋ४e
ႋeဎ
ݹ
ഃ̋ʈཀ୭
ݭ
f͛ᚭԆ̀
3
ʃࣛ
˸ɪʑ̙͜d௰λ⃧͜˥fᒔϞɓ
ࡈ
ც
ءࠅ
จٙ
݊d
໑ߞ
̌ঐʔԳeऊʷʔԄٙɛdӊϣඎʔ֝
ཀεf̤̮dᚭԆఫdϞෆఫช
ڽ
सًٙᏐˇ͜f
ϞͤᇮषٙɛɰᏐˇΦf
1...,31,32,33,34,35,36,37,38,39,40
42,43,44,45,46,47,48,49,50,51,...84