保健 - 第90期 - page 41

39
飲食與健康
࢔ࠠ
᙮ږ
˸ʿ׳࢛׌ΝЗ९
᙮ږ
ᕎɿર̈᜗̮dᏍ
п໑༸ર̈
९ݭ
dϞл׵ஷ
ک
ձཫԣٜ໑ᐖfఱ݊Ⴍd
ط
ᐕʕϼϋɛ
।ک
ٙ⒵शdϞ฽ɽٙจ່f
ˮ৷ʈႭdϓɛӊ˂Φ
0.6Kg
ᚭԆ࠮ۜdఱ̙˸༆Ӕ
।ک
ਪᕚfᚭԆˢՉ˼ஷ
ڭک
਄ۜЪ͜ே੶dϾ˲Ӛ
ϞԟԬ˿ɛዄᅊٙਓЪ͜fᚭԆʕўϞɓ၇ኑᇭᅵٙ
ʷኪ
ي
ሯdவ၇ኑᇭ஗ɛΦɝ᜗lz
ܝ
dঐҖϓ̒ீ
׼ᇫВd
ڝ
ഹί໑ኣɪd
ڜ
ᖟ΢၇Ϟ࢔
ي
ሯdतй
݊
ߧ
ي
ሯٙіϗd
ה
˸ᚭԆɦ஗၈
މ
¨ԣᐖᚭВ©f
໧͚ၳጟٙʱɿඎ
ܘ
ɽdᄣ̋ə໑༸lz࠮
ي
ٙῡ׌d
ΪϤ̙˸і
ڝ
໧ൃጟdַᇠ໧ൃጟٙіϗiΝࣛdᄣ
੶əऊʷ༸lz࠮ᐯٙῡ׌dַ
ڗ
ə࠮
ي
ίऊʷӻ୕
ʕٙऊʷཀ೻dί༰Э˥๟ɪሜືəঈࢥ९̻ٙፅf
ᚭԆʕٙಔ
ي
ᜄၪ஗ᔼኪᗇ׼Ϟᄣ̋А૰ʕঈࢥ९e
ࠥЭАጟٙЪ͜fΪϤ̙˸ႭdᚭԆঐ੄Ϟࣖಯˇጟ
҇षٙ೯͛ձ೯࢝dԨ˲Ϟɓ֛ٙཫԣձ
ط
ᐕЪ͜f
ৰə༆ৰ
।ک
eཫԣጟ҇षeഐ໑ᐖഃᐖस˸̮dତ
˾ᔼኪ࿁ᚭԆϞəһεอٙႩᗆj࠯΋dᚭԆᒔ݊
ߕ
ಯ٭ԳۜfᚭԆʕўඎ௰ɽٙ໧ൃ͚ᚣၳጟՈ
Ϟ੶ɽٙጱദɢdϞ൴ཀ΂Оɓ၇ಔ
ي
ᇭٙῡද
ܓ
d
ᚭԆу̙෬̂
໑ߞ
dऊৰᙙቯชdɦΪ
ה
ўᆠඎฆ
˷Չฆd݂̙છՓ᜗ࠠd༺Ցಯ٭਄
ߕ
ٙͦٙf
ՉɚdᚭԆՈϞࠥইeཫԣː໘А၍शषЪ͜f਷̮
ٙɓԬᐄቮኪ࢕ಀਂཀவᅵɓ
༊ࡈ
᜕dਗ਼ʃཽͣʱ
ϓՇଡ଼dҳంഃඎ৷ই
ٴ
ي
dɓଡ଼ʔ̋ᚭԆd̤
ɓଡ଼̋ˇඎᚭԆ४dഐ
؈
̋ంᚭԆٙɓଡ଼ʃཽͣ᜗
lzᑔոቐўඎˢ̤ɓଡ଼Э
100
૩д˸ɪf߅ኪ࢕Ⴉ
މ
d
ᚭԆʕўϞɓԬʷኪ
ي
ሯdঐࠥЭАА૶ᑔոቐձ
͚
ذ
ɧ◐d̙ϞࣖήಯჀ৷АᏀձːА၍शषi
ՉɧdᚭԆᒔўϞ࿁ɛ᜗Ϟлٙ
؈
ᇭe͛
ي
᜽e
17
၇ऄਿაձฆඎʩ९d࿁׵ତ˾బ൮षɰՈϞ׼ᜑٙ
ᐕࣖf̤̮dᚭԆᒔўϞɓ၇˂್ٙҤഽ९d˸ᚭ
Ԇၚ४
މ
˴
ࡡࣘdৣɪՉ˼ࡡࣘႡϓ࠮ۜ
ܝ
dᚭ
Ԇঐί࠮ۜ
ڌ
ࠦҖϓҤഽᇫd̙ԣ
ط
୚ഽ
ڧ
ᛕdַ
൧ڗ
πࣛගdৎՑ
ڭ
ᒻԣഽٙЪ͜f
Ϥ̮d
100
дᚭԆ˂್࠮ۜʕўඑ
ߒ
43
૩дdһࠠ
ٙ݊dՉ
ה
ўʘඑϓ΅฽׸๓༆஗ɛ᜗іϗd
ה
˸Ⴍᒔ݊໾එԳۜf
ͦ
ۃ
dʕ਷ձ˚͉݊˰
ޢ
ɪՇɽᚭԆ˴ପ਷dᒱ್˚
͉ٙᚭԆ݊੽ʕ਷ෂ̘ٙdШІ
20
˰
ߏ
60
ϋ˾˸Ըd
˚ִ͉݁࿁ᚭԆٙ߅Ҧ޼Ӻձପุʷ೯࢝˙ࠦഗʚ
əɽɢ˕ܵd
ה
˸ͦ
ۃ
˚͉݊਷ყɪ޼Ӻл͜ᚭԆ
˥๟௰৷ٙ਷࢕d̻ѩӊɛӊ˂
࠮͜
0.6Kg
ᚭԆ࠮
ۜfϾҢ
਷࢕ٙ޼Ӻл͜ʥ್ஈ׵޴࿁ໝ
ܝ
ݬ
f
ڐ
ϋԸdʕ਷
ی
˙መ޲ɽɢ೯࢝ᚭԆ၇ಔdՉʕd̬
ʇ޲ٙପඎ
ߒ
̕
50%
̸̛f
ˮ؇ϛ৷ॴʈ೻ࢪɽᑊशխ਷ɛࠠൖᚭԆ࠮ۜٙ޼
Ӻeක೯eл͜dᜫவ၇¨ᚭɢ࠮ۜ©ி၅਷ɛfᚭ
ԆˢԟԬਗႿ஗ᖅΈٙ
ڭ
਄࠮ۜ੶εəd̋ʈ
ܝ
ٙᚭ
Ԇ࠮ۜɰӚϞԟԬ
ڭ
਄ۜٙ
ݭ
ਓЪ͜dॆ͍᙮׵¨਄
ੰ࠮ۜ©fˮ৷ʈ˼
ɰԒ᜗ɢБd͍ྒྷ༊Ҫෂ୕ٙ
̋ʈЂ࠮ۜу¨չѫ࠮ۜ©dක೯
މ
਄ੰ࠮ۜd޼Ⴁ
͛ପᚭԆ
໑ߎ
eᚭԆ४໑f
໑ߎ
ʕɓছўϞ
75%
ٙ
ଋЂdՉʕϞ
15%
ٙ٭Ђdˮʈ˼
Ҫ
໑ߎ
ʕ
15%
ٙ٭Ђ͜ᚭԆ˾ಁiί४໑ʕ̋ɝᚭԆfவ၇ᚭԆ
ߎ
໑eᚭԆ४໑ӚϞ¨չѫ࠮ۜ©ٙ৷ই
ٴ
e৷ᆠඎ
ഃ¨ɧ৷©ਪᕚd
ܘ
Ϟ̙ঐԴෂ୕ٙ̋ʈ࠮ۜԐ̈¨չ
ѫ࠮ۜ©ٙ௕ᅂdՈϞೌࠢ೯࢝
౻ۃ
f
食用禁忌
ܝ௰
dˮ؇ϛ৷ʈѓൡҢ
dᚭԆٙ࠮͜ɰϞຫҚj
ᚭԆΌࣺϞ
ݭ
d˸෯୻
௰މ
dʔঐ͛Φfʕ
٫ݭ
̙
ঐЉeఓӧᆠeᘢ೨e໕ɽd͏ග͜ቒ̋ᑞ͒ˇ஢d
lz؂
א
ўဓ̙˸༆હfΪϤdᚭԆ࠮͜
ۃ
̀඲຾ጋ४e
ႋ೎eဎ
ݹ
ഃ̋ʈཀ೻୭
ݭ
f͛ᚭԆ̀඲๦೎
3
ʃࣛ
˸ɪʑ̙࠮͜d௰λ⃧͜˥೎fᒔϞɓ
ءࠅ
จٙ
݊d
໑ߞ
̌ঐʔԳeऊʷʔԄٙɛdӊϣ࠮ඎʔ֝
ཀεf̤̮dᚭԆ׌ఫdϞෆఫช
ڽ
सًٙᏐˇ࠮͜f
ϞͤᇮषٙɛɰᏐˇΦf
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