64
專家論壇
ϞಿeബᇠᏀɢeऊৰह௶ٙЪ͜dᓠᓝՈϞл
҇e
ڮ
ආऊʷၾА૰ృᐑdᇠ༆᎘೨ٙЪ͜dԨ˲
Չ೯̈૱૱ٙ
࠰
բ̙Դɛၚग़ࣈኧdШ̳ʔ֝
භ͜ўϞᓠᓝٙf
˙ଫɚjᖹ
࠰
ႼԐह௶
ν
؈
֔ᐼ݊ชՑೌၚ͂
ڕ
eʈЪࣖଟЭɨd̙֔ɦ
ʔఃᛇԟ˂˂ც
ظࠅ
භٙग़d
ܣ
䟕፬kʔ
ࠅ
ၡd̙֔˸ІႡ
࠰
d̥
ࠅ
˂˂Խ੭ίԒɪ
٫א
׳ί፬ʮࣲࣙᗙఱ̙˸əf
࠰
ᔊఊႡЪપᑥj՟Ώ˪eᅶ໘
3
дdԄᑞ
15
дd࣭ͤ
30
дdਗ਼வ
4
၇ʕᖹ૿Υษຟdਗ਼௪͜ႡЪ
࠰
̺ٙᐻϓʃ
ܝ
dༀɝ
௪ࡘ
λٙ͜ᖹу̙f
ཀɓ
ݬ
ࣛග
ܝ
ν
࠰؈
lzٙंբ̙ঐಯࢮdग़̌
ࣖɰึࠥЭdவࣛ
ࡉ
֔ఱᏐ༈һ౬əf
功效:
࠰
̙˸ग़ٙࡡଣ݊Ϊ
މ
ஷ
ཀ
࠰
ʕዹतٙʕᖹ
࠰
ंЪ͜
ɽ໘
٫א
݊ᄀᓂᇫd༺Ցሜື
ग़ӻ୕dԴɛၚग़ࣈኧf
ኽӺ
࠰
ʕᖹ
ي
೯̈
Ըٙ
࠰ٹ
ंբঐՐዧ
ᄀῡᇫdԴᄀῡᇫɪٙ
Ҥ {{ ʱ
ؤ
ۨе
ޥ
ଢஐͣ
A
S l gA
ٙўඎ
৷d̴ўඎٙ
৷Դष
ݭ
ί
ᄀῡᇫʿխі༸
ῡᇫɪʔπ
ݺ
dϾԴɛ
ࡁ
ઃช
ڽ
ٙዚึɽɽࠥ
Эf
˙ଫɧjʕᔼІҢܲᅙ
1.
ܲᅙ᎘˄ජͬ
按摩方法:
̬ܸԨᖃܲᅙɪɨᓽd್
ܝ
ܲᅙٙ
˓ܸԉஈΣ˄ජͬஈਗdܲᅙᅰʱᒤfܲᅙ
ٙࣛ
௰ࡉ
λઋၫᖢ֛e࣎ϗ໖dவᅵʑঐ༺Ց
ɓ֛ٙࣖ
؈
f
功效:
˄ජͬҢ
ࡁ
Ύᆞʔཀəd˄ජ͍ͬٙᆽЗ
ໄ݊͟ՑЀϢʘගɽ
ߒ
ɧʱʘɓٙή˙d͜˓
ᙃ௰̇ஈఱ݊˄ජͬd੬ܲᅙ˄ජ̙ͬ˸
ڮ
ආ
ɽ໘ٙА૰ృᐑeᇠ༆ह௶dԨ˲Ъ
੬ڢ
ᔊఊd
ቇΥίОࣛගਂf
2.
ܲᅙԑֵಪ
ݰ
ͬ
按摩方法:
ࠅ
͍ᆽ՟ͬfಪ
ݰ
ͬఱ݊Ң
੬੬ࡁ
ႭٙԑːdίҢ
ࡁ
ٙԑֵdୋɚ৶ගქٙ
ʕᓃ̇ஈfԑːٙ
ۃ
1/3
ၾʕ
1/3
ʹ
ޢ
ஈdܲᅙٙࣛග௰
λίӊૉွᙂʘ
ۃ
dܲᅙٙ
˙
ج
ϞܸᏀeผഃdӊ
ϣ
50~100
ϣ̸̛d˸ԑ
ː೯ᆠ
މ
˴f
功效:
༈ͬӻԑˇഥ
ٙৎͬfഥ˴ᔛ
ၚdϞᙲॶe൧πe܆
ᔛၚंٙ͛ଣ̌ঐd˴
၍ഹɛٙ͛
ڗ
e೯ԃ
ձ͛ಟfίಪ
ݰ
ͬஈܲ
ᅙdஷཀഖٙෂ
Ъ͜dঐԴഥᛪପ͛ԄλٙࣖᏐdሜືlzʱ
ؤ
ၾಔ
ي
ग़ӻ୕dग़፴໘f
Sleeplessness: Pleading Time from God
Sleeplessness is cumulative, making one tired excessively and eventually unable to function normally. Stimulants modafinil, caffeine
and amphetamine, etc., have been employed in military operations to keep soldiers awake; recently, fiber-optic lighting similar to the
sunlight spectrum delivered through spectacles could achieve wakefulness up to 36 hours. Unfortunately, medications counteracting
sleepiness have side effects, e.g., after taking amphetamine, 2 US Air National Guard pilots mistakenly bombed Canadian soldiers in
Afghanistan. Of 1472 scientists surveyed by the Nature journal, 20% had taken methylphenidate (Ritalin), modafinil or beta blockers.
But, drugs for combating sleepiness are no pandora magic box. Researchers at the University of Surrey, UK, opined that artificial
sleep reduction means are bad, especially as modafinil is now banned for athletes, besides the side effects. Yet, TCM herbs may help.
Herbs like tea leaves, menthol, chrysanthemum, lavender, etc; even gentle massage helps, let alone fragrance packs serving as “aroma
therapy” by increasing nasal mucosal secretive immunoglobulin A.