保健 - 第89期 - page 66

64
專家論壇
Ϟಿ໾eബᇠᏀɢeऊৰह௶ٙЪ͜dᓠᓝՈϞл
҇e
ڮ
ආऊʷၾА૰ృᐑdᇠ༆᎘೨ٙЪ͜dԨ˲
Չ౳೯̈૱૱ٙ
բ̙Դɛၚग़ࣈኧdШ̳੉ʔ֝
භ͜ўϞᓠᓝٙ঩f
˙ଫɚjᖹ
ႼԐह௶
ν
؈
֔ᐼ݊ชՑೌၚ͂
ڕ
eʈЪࣖଟЭɨd̙֔ɦ
਋਋ʔఃᛇԟ˂˂ც
ظࠅ
භٙ౤ग़঩d
ܣ
䟕፬kʔ
ၡd̙֔˸ІႡ
஛d̥
˂˂Խ੭ίԒɪ
٫א
׳ί፬ʮࣲࣙᗙఱ̙˸əf
஛ᔊఊႡЪપᑥj՟Ώ˪eᅶ໘΢
3
дdԄᑞ
15
дd࣭ͤ
30
дdਗ਼வ
4
၇ʕᖹ૿Υษຟdਗ਼௪͜ႡЪ
஛̺ٙᐻϓʃ஛
ܝ
dༀɝ
௪ࡘ
λٙ͜ᖹу̙f຾
ཀɓ
ݬ
ࣛග
ܝ
ν
࠰؈
஛lzٙंբ̙ঐಯࢮd౤ग़̌
ࣖɰึࠥЭdவࣛ
֔ఱᏐ༈һ౬əf
功效:
஛̙˸౤ग़ٙࡡଣ݊Ϊ
މ
஛ʕዹतٙʕᖹ
ंЪ͜׵
ɽ໘
٫א
݊ᄀᓂᇫd༺Ցሜື
ग़຾ӻ୕dԴɛၚग़ࣈኧf
ኽ޼Ӻ
஛ʕᖹ
ي
౳೯̈
Ըٙ
࠰ٹ
ंբঐ੄Րዧ
ᄀῡᇫdԴᄀῡᇫɪٙ
Ҥ ᜗ {{ ʱ
ؤ
ۨе
ޥ
ଢஐͣ
A
€
S l gA
ٙўඎ
౤৷d̴ўඎٙ
౤৷Դ੻ष
ݭ
ί
ᄀῡᇫʿխі༸
ῡᇫɪʔ׸π
ݺ
d੽ϾԴɛ
ઃช
ڽ
ٙዚึɽɽࠥ
Эf
˙ଫɧjʕᔼІҢܲᅙ
1.
ܲᅙ᎘௅˄ජͬ
按摩方法:
̬ܸԨᖃ΋ܲᅙɪɨ଻ᓽd್
ܝ
ܲᅙٙ
˓ܸ੽଻ԉஈΣ˄ජͬஈ୅ਗdܲᅙᅰʱᒤfܲᅙ
ٙࣛ
௰ࡉ
λઋၫᖢ֛e࣎঍ϗ໖dவᅵʑঐ੄༺Ց
ɓ֛ٙࣖ
؈
f
功效:
˄ජͬҢ
Ύᆞ઄ʔཀəd˄ජ͍ͬٙᆽЗ
ໄ݊͟޵૓ՑЀϢʘගɽ
ߒ
ɧʱʘɓٙή˙d͜˓
ᙃ࿟௰̇௘ஈఱ݊˄ජͬd੬ܲᅙ˄ජ̙ͬ˸
ڮ
ɽ໘ٙА૰ృᐑeᇠ༆ह௶dԨ˲዁Ъ
੬ڢ
ᔊఊd
ቇΥί΂Оࣛගਂf
2.
ܲᅙԑֵಪ
ݰ
ͬ
按摩方法:
࠯΋
͍ᆽ՟ͬfಪ
ݰ
ͬఱ݊Ң
੬੬ࡁ
ႭٙԑːdίҢ
ٙԑֵ௅dୋɚ⿫৶ගქٙ
ʕᓃ̇௘ஈf޴຅׵ԑ౛ːٙ
ۃ
1/3
ၾʕ
1/3
ʹ
ޢ
ஈdܲᅙٙࣛග௰
λίӊૉွᙂʘ
ۃ
dܲᅙٙ
˙
ج
ϞܸᏀe౟ผഃdӊ
ϣ
50~100
ϣ̸̛d˸ԑ
ː೯ᆠ
މ
˴f
功效:
༈ͬӻԑˇ௕ഥ
຾ٙৎ֐ͬfഥ˴ᔛ
ၚdϞᙲॶe൧πe܆
ᔛၚंٙ͛ଣ̌ঐd˴
၍ഹɛ᜗ٙ͛
ڗ
e೯ԃ
ձ͛ಟfίಪ
ݰ
ͬஈܲ
ᅙdஷཀ຾ഖٙෂ჈
Ъ͜dঐԴഥᛪପ͛ԄλٙࣖᏐdሜືlzʱ
ؤ
ၾಔ
ي
ग़຾ӻ୕d౤ग़፴໘f
Sleeplessness: Pleading Time from God
Sleeplessness is cumulative, making one tired excessively and eventually unable to function normally. Stimulants modafinil, caffeine
and amphetamine, etc., have been employed in military operations to keep soldiers awake; recently, fiber-optic lighting similar to the
sunlight spectrum delivered through spectacles could achieve wakefulness up to 36 hours. Unfortunately, medications counteracting
sleepiness have side effects, e.g., after taking amphetamine, 2 US Air National Guard pilots mistakenly bombed Canadian soldiers in
Afghanistan. Of 1472 scientists surveyed by the Nature journal, 20% had taken methylphenidate (Ritalin), modafinil or beta blockers.
But, drugs for combating sleepiness are no pandora magic box. Researchers at the University of Surrey, UK, opined that artificial
sleep reduction means are bad, especially as modafinil is now banned for athletes, besides the side effects. Yet, TCM herbs may help.
Herbs like tea leaves, menthol, chrysanthemum, lavender, etc; even gentle massage helps, let alone fragrance packs serving as “aroma
therapy” by increasing nasal mucosal secretive immunoglobulin A.
1...,56,57,58,59,60,61,62,63,64,65 67,68,69,70,71,72,73,74,75,76,...84
Powered by FlippingBook