保健 - 第85期 - page 43

41
飲食與健康
ᛓႭ࠮͜Ӛ೎ᆞٙԌԉʕݭԫ΁ྒf
ϞԬ࠮يd૿Υ࠮͜ึίɛ᜗lzˏৎɓӻΐٙˀᏐd
Դɛ᜗lz̀ცٙฆඎʩ९ձၪ͛९іϗաՑᅂᚤf
຅್dவʔܸ݊ѥගෂႭٙԟԬЧ݊Ͼ ڢ ٙ࠮ي ޴
дਪᕚdϾ݊຾߅ኪʱؓ஗ᗇ׼əٙdɨࠦᔊఊႭ
Ⴍf
ৢѳᖟၪ͛९ٙіϗfৢၚՈϞʍᓔԒ᜗ε၇ၪ͛
९іϗٙतᓃd݂භৢࣛd࠮ي ʕၪ͛९D e B1e
B12ഃٙіϗఱաᅂᚤdה ˸dᏐ༈ኋඎˇභৢf
୑ᔋўஐͣ㺛ҵՓኒfⱒ௥eዲ௥e⨃௥e৷ົࠦe
ߎ ᑠഃ୑ᔋʕdўϞҤᐄቮ९ஐͣ㺛ҵՓኒfՉʕd
ⱒ௥e⨃௥ўඎ௰৷f୑ᔋ೯჏˸ ܝ d჏͎ഽɽɽ
ࠥЭஐͣ㺛ҵՓኒٙ ݺ׌dה ˸୑ᔋ೯჏ܝ ႋ၊᎘e
൨ჳɿഃ࠮͜މ λf
͚ᔝўϞି㹷fજːൄeഓ͚ᔝeᔡൄeᜈᇺe ݱ
ᇼeڀ ൄഃɤο߅ڀᇴൄʕdўϞҤᐄቮ९{{ି
㹷fି㹷ࠥ༆ٙ ݔ Ԭପي ঐҵՓً͠໗९ٙΥϓձ
࿁ຢٙіϗfି㹷ՈϞՇࠦ׌dᒱ̴್ϞਓЪ͜d
Ш࿁ɿࢗᐖeԪ໗ᐖഃε၇ᐖϞᜑഹٙҵՓЪ͜f
ି㹷࿁ᆠઽชdਗ਼ᇴൄ ق ᆞ ܝ d̙̘ৰՉʕٙɽ௅
ʱି㹷fଣซٙਂ ج ݊dਗ਼Չɓ̒͛Φɓ̒ᆞΦd
வᅵ̙݅ ڭ वԣᐖϓʱdɦϞл׵Չ˼ᐄቮϓʱٙ
іϗf
ර͘eГ໡ᘻe໦ഉe˥ٿe ڀൄeی ͘ഃ࠮ي ʕd
ўϞҤᐄቮ९{{ҤᕸАაःʷ㺛fҤᕸАაःʷ
㺛ึॎᕸᇴൄձ˥ ؈ ʕၪ͛९ Cٙўඎf ה ˸࠮͜
රࣛ͘ʔ̀ʲකd͛Φу̙fГ໡ᘻe໦ഉe˥ٿ e
ڀൄഃᇴൄ֝ɽ˦Ҟق d௰λʔࠅ̋ቒf
˥ପۜҚ঩ৢfণ௡eᕬ௡eࣂԎeኀ௡eऎᖾഃ
˥ପۜʕdўϞҤᐄቮ९{{Ҥିᶶ९d̙ᅂᚤၪ
͛९ B1ٙл͜fΦ˥ପۜࣛʔ֝භ঩භৢdΪ މ঩
˥ձৢʕ͉ԒўϞ ৷ܘٙҤିᶶ९dΝࣛ࠮͜d࿁
ၪ͛९ B1ٙॎᕸһɽf੬Φ˥ପۜٙʕϼϋɛd̙
εΦɓԬ͘ɿd͘ɿၪ͛९B1ўඎ ৷ܘ d࿁Ԓ᜗ܘ
Ϟूஈf
బўၪ͛९ٙ࠮ ي ᅂᚤඑٙіϗfඑεў׵ሃͤe
৶᎘e௡Ђʕdၾўᔮబၪ͛९ٙ࠮ ي νරԌeല
ൄeஇൄeࠩൄ૿Υ࠮͜dఱึᅂᚤඑٙіϗf
դਥe঩e ߎ ৢᅂᚤ᚛ٙіϗf᚛ίල˝Ѐeऎᘷ
ᗳeਗ ي ӿᛔʕўඎˢ༰εdආ࠮வᗳ࠮ يΝࣛභ
͜ўϞఊྐྵაٙդਥe঩e ߎ ৢഃdఱึࠥЭɛ᜗
࿁᚛ٙіϗf᜗lzॹ᚛٫ኋඎˇఀդਥe঩ձߎৢf
৷ᜄၪ࠮ ي ᅂᚤቔٙіϗfቔεў׵ᆰЂe௡eӫ
ᚈeᇅᗳ࠮ ي ʕdၾ৷ᜄၪ࠮ ي Ν࠮dึࠥЭɛ᜗
࿁ቔٙіϗঐɢfᇴൄɽே᙮׵৷ᜄၪ࠮ يdШɰ
ʔঐΪᄛᄻ࠮ʔΦൄd༆Ӕٙ፬ ج ʘɓఱ݊Ϟจ໾
̂ቔٙࣛࡉdˇΦᜄၪ९ўඎ৷ٙᇴൄf
A Hidden Killer: “Antinutritional Factors”
“Kidney beans should be well cooked to prevent poisoning”, Hainan Residents are warned on antinutritional factors in food. Beans, e.g.,
kidney beans and hyacinth beans, have protease inhibitors, saponins, hemaglutinins, etc. – destroyed by thorough cooking; or the gut
may be irritated and congested. Alcoholic drinks interfere with vitamin absorption. Unpolished grains also have protease inhibitors;
kales and cruciferous vegetables, e.g., cabbage, shepherd's purse, radish, onion, cauliflower, etc. have sulphatide: disturbs thyroxine
synthesis. Note cucumber, oenanthe, cauliflower and pumpkin have ascorbate oxygenase that destroys vitamin C. Antithiamines in aquatic
products, tea and wine prevent absorption of vitamin B1; similarly, tannic acid in coffee, tea and red wine reduce iron absorption. Even
nutrients affect one another, e.g., food rich in vitamin C reduces calcium absorption; excessive calcium intake affects iron absorption;
vitamins B1, B2 and B6 should be taken together for best results; similarly, saturated, monounsaturated and polyunsaturated fatty acids
should be taken in equal proportions; even fiber-rich food lowers calcium absorption!