ܓ
ᑔոቐᕸᑔոቐdᒔঐࠥЭ࿁ːА၍षϞ
ࠠ
ڭࠅ
ᚐจ່ٙ৷
ܓ
ᑔոቐλᑔոቐfΪ
ϾႰኬАࣼٙҖϓdᄣ̋ː໘А၍षٙ೯षΚᎈf
少量攝入無需驚慌
ই
ٴ
݊ɛ̀ცᐄቮ९d
Шೌሞࡳ၇
ذ
ইᙲɝཀඎ
ேึிϓАইମ੬f͟
ͦ
ۃ
֠ೌϞࣖٙˀόই
ٴ
აಁ˾
ي
dʔ̙ঐҁΌᒒ
е͜ˀόই
ٴ
აdΪϤ
̥ঐછՓՉᙲɝඎfତࣛ
Ң
ࡁ
ঐί൴̹e
ک
лֳd
ᎇࣛᎇή፯ᒅόᅵ
ٙ
ي
d݊Ϟ፠̋ʈ
ي
ุٙ೯༺dϾ
ي
̋ኒ
ఱ݊̋ʈ
ي
ุ
ܝߠ
ٙ˕
ݒ
fҢ
ࡁ
Ԯաഹ
ي
̋ኒ
੭ה
ԸٙλஈࣛdΝ
ࣛɰ
וࠅ
ա̴࿁ɛிϓ
ٙᆑίෆf݂ϤdҢ
ࡁ
Ꮠ
މ
ІʉٙੰҪᗫd˸
છՓλ
ي
ٙᙲ՟ඎdίᒅ൯
ۃ
ي
ᅺᜀdး
ඎˇ൯̋ɝɽඎ̋ኒٙ
ي
iΝࣛɰᏐ
ء
จѩፅභ
d˸еΪϾᙲ՟ཀεٙ̋ኒdՉϣdఱ݊
ಯˇஐጞeᙢ̍eჳ䎼eդਥМ
گ
ഃಔই͋ў
ඎ༰৷
ي
ᙲɝඎdး̙ঐήˇΦf
ي
ʕٙˀόই
ٴ
აආɝɛ
ܝ
dίlzආБই
ٴ
ა˾ᑽd߰
ڗ
ಂɽඎᙲ՟ˀόই
ٴ
ა࿁͛ಟੰᅂᚤ
މ
ɽdɓ˙ࠦᅂᚤၚɿሯඎdᄣ̋ʔԃʿପ͛ຆ
ߣ
ࠬᎈd̤ɓ˙ࠦdˀόই
ٴ
აึᅂᚤዧ९ΥϓdϾ
ዧ९Υϓึኬ
ߧ
̌ঐღ̮dᄣ̋ʔԃዚึdΪϤ
;
ࠇ
ྌ͛ʃ܀ٙӲd
Ꮠးඎᒒеභ͜ў
ɽඎ̲ၚٙභࣘf
植脂末
{
心血管
病的大敵
ಔই͋ҁΌ݊
ɛʈሜႡٙʈุΥ
ϓ
ي
dႡЪٙཀ
ʕʔШӚԴ͜ɓဈ
ˬ̲dᒔўϞᅂᚤ
ੰٙˀόই
ٴ
აfး၍ˀόই
ٴ
ʥ್݊ʔཱིձ
ই
ٴ
აdШ
ۍ
ఄ̰
əࡡϞٙ
ڭ
तf
༟ࣘᗇdӊ˂ᙲɝ
10
д˸ɪٙˀόই
ٴ
d
9
ϋlz໐ఖ̻ѩᄣ̋
7
ᔾϷd
ࠠᄣ̋
6
ä
7
ʮ˘dԴ໖ۨ٭
ߛ
Ԙᄣ̋fӺᗇ
jˀόই
ٴ
ٙᙲɝၾ
ڿ
ːषٙΚᎈʲᗫfՉ
ܝ
ٙӺආɓӉ೯ତdၾཱིձই
ٴ
ˢdˀόই
ٴ
აԴ
ڿ
ːषٙΚᎈʺ৷
5
࠴
˸ɪfʔසঐʺ৷Э
Non-dairy Creamers Do a Lot of Harm
Non-dairy creamers, e.g., “Coffee-Mate” with milk aroma, are readily water-soluble, stable without refrigeration, and less expensive
than milk powders; yet, it has not even one drop of milk as it is made from refined halogenated vegetable fat and casein; it also
has a lot of trans fatty acids that take 50 days or more to metabolize in the body – long-term consumption leads to atherosclerosis
and coronaries, etc. According to studies, continuous consumption of lots of non-dairy creamers for over 3 months leads to high
cholesterol and obesity. The Taiwan-style bubble milk tea is high in sugar, fat and Calories but without any nutrition – a “garbage”
food item. Excessive creamers may even affect our male hormone, with adverse effects on sperm quality and fertility. Although trans
fatty acids are still unsaturated, it has lost its original healthy properties. In fact, trans fatty acids would raise the risk of coronaries by 5
times: raising the “bad” cholesterol (LDL) and lowering the “good” cholesterol (HDL). Take time to look at food labels; have a balanced
diet. Even though we cannot avoid creamers altogether, for the sake of your health, take it sparingly!
37
飲食與健康
