保健 - 第83期 - page 17

᛼ၣ©dतй݊АᏀ͍੬ܝ ৾˟؂ᖹdАᏀʺ৷
ɦක֐؂ᖹdவ၇؂ᖹ୦࿕ʔස༺ʔՑ ط ᐕࣖ
؈ dᒔਗ਼ኬ ߧ АᏀପ͛༰ɽషܓ ٙ ت ਗdԴː໘
ഥ˴ ࠅ ᛔኜաฦfה ˸d਺ܵ؂ᖹ݊৷АᏀ طᐕ
ཀ೻ٙɓ ࡈ ࠠ ࠅࡡ ۆ fԨᐝ༆ᖹ ي ٙЪ͜ʿਓЪ
͜fᏐ͜રཏл҇ኒνᕐдࣛ ء จЭАཏٙ̈
ତd̔ϖ౷лϞۗeբᙂମ੬eͤऽഃਓЪ͜f
຅̈ତਓЪࣛ͜ʿࣛజѓᔼ͛dሜ዆͜ᖹf
4. Ꮠࠥ͜Ꮐᖹ ي ཀ೻ʕd੽ѬЗৎͭ א ̻ ٶ ৎͭ
ࣛdਗЪᏐးඎᇠ࿔dतй݊ցගৎґʃ ک ࣛһ
ءࠅ จd˸еАᏀ߉್ࠥЭˏৎั௺Ͼ೯͛จ
̮f
自我護理
1. АᏀ္ٙ಻jʔঐ˸೯͛ٙसًԸආБАᏀ˥๟
ٙ൙Пf̀඲ஷཀ಻ඎАᏀdᐝ༆АᏀٙઋ رd
Ъ މ ሜ዆͜ᖹٙԱኽf಻ඎАᏀӊ˚ՇϣdਂՑ
֛᜗Зd֛ࣛගd֛௅Зd֛АᏀ ࠇ dԨা፽А
Ꮐf
2. ৷АᏀֻֻၾ٭ߛ eАইАጟମ੬Ԩπfӊ඄֛
ࣛ಻᜗ࠠf٭٫ߛ ಯࠠd ܔ ᙄ᜗ܸࠠᅰBMI Ꮠછ
ՓÖ 24fᏐ֛ಂ္಻АইАጟᜊʷd ڗ ಂ৷АᏀ
٫̙ˏৎഥ̌ঐಯৗdᏐ֛ಂආБ҇੬஝ʿഥ̌
ঐᏨݟf
3. ߉೯АᏀʺ৷ࣛdᏐΌԒ׳ᕦd ٶ ґ;ࢹdͭу
Љɨў؂ː೨֛ɓ୐א ɹ؂Չ˼ࠥᏀᖹ ي f೹ഃ
ᇠ༆ ܝ уՍ৔ᔼ৫ఱൢfν̈ତːۃ ਜ़೨ אɓ
ਉ ٮ ᜗௦˝e˶ɢeɹԉݩ ુ˸ʿց҇ᄣεeˇ
҇ഃdѩᏐʿࣛఱൢf
戒煙限酒
і๧ึኬ ৷ߧАᏀf޼Ӻᗇ׼dіɓ˕๧ ܝ ːଟӊ
ʱᙒᄣ̋ 5ä 20ϣ /ʱdϗᐵᏀᄣ̋10ä25mmHgfі
๧ʔසᄣ̋ ڿ ːषձ໘՗ʕٙΚᎈd๧ʕ̵ٙ̚ɕ
̙ԴАᏀɓཀ׌ʺ৷dԨࠥЭࠥАᏀᖹ ي ٙЪ͜f
ה ˸ʔሞ݊щઃ৷АᏀேᏐҡ๧f ڗ ಂභৢኬ ߧ ٙ
৷АᏀd͍˚ूաՑɛ ࡁ ٙࠠൖdࠢՓභৢ€˸ӊ
˚ʔ൴ཀ 15g ৢၚމ ֝d̙ཫԣৢၚˏৎٙ৷А
ᏀdԨ̙ಯˇ৷АᏀᖹ ي ٙ͜ඎfΝࣛdդਥeዢ
঩ഃᏐးඎᒒеf
適當運動
ቇ຅ٙ;ࢹձ̂ʱٙွे࿁ࠥЭАᏀேϞूஈfɓ
͇೯͛৷АᏀΚ൥d ۆ ̀඲ᘌࣸ ٶ ґ;ࢹИ৫ ط
ᐕf৷АᏀઃ٫ ءࠅจ͛ݺ ৎ֢Ϟ஝ ܛ dʔ֝ཀ ܓ
ह௶dʔ֝޶ઋືࢵ׈dၡੵٙཥᅂཥൖdʔ֝ᆟ
ց א ੽ԫஷ࢘༺͇ٙʈЪd ء จ௶අഐΥf¨͛ն
ί׵༶ਗ©d࿁׵৷АᏀषɛԸႭdቇඎϾ˲Ⴠᕦ
ٙ༶ਗ݊ ੬ڢ Ϟूٙfቇ຅ٙ༶ਗνj౳Ӊe࿔
ൺe᜗዁e਄ ߕ ዁e˄฽ࣃeᕣІБԓഃf༶ਗඎ
ʔ֝ཀɽd˸༶ਗ ܝ ːଟᄣ̋ʔ൴ཀ20ϣ /ʱd˲;
ࢹ 15ä 30ʱᙒܨ ూ͍੬މ ֝f
用藥護理
1. ࠥᏀᖹ ي း̙ঐɹ؂d஼Ӊ̻ᖢࠥᏀd˸ԣ˟А
Ꮐ᜷ࠥϾପ͛ːe໘eഥٙԶᏐʔԑf
2. ତϞٙࠥᏀᖹ ၇ي ᗳձۜ၇ܘ εd΢၇Ҥ৷АᏀ
ᖹ ي ٙᖹଣЪ͜ʔΝd͜ᖹࠅ ΪɛϾମdᏐίᔼ
ܸ͛ኬɨ؂͜dʔ̙ኸІ౬ᖹ א̋ಯᖹي͜ඎf
3. ̀඲਺ܵ ڗ ಂ؂͜ᖹ ي dʔঐ¨ɧ˂͂௡dՇ˂
15
疾病防治
The Hypertensive: Aspects of Homecare Nursing
Hypertension is systolic blood pressure (BP) ever > 140 mm Hg and/or diastolic BP > 90 mm Hg – usually asymptomatic. It is
the main risk factor for cardio-vascular diseases, with high risks of heart, brain, kidneys and fundi of the eye vessel damage. In
China, hypertension is the main cause of strokes. Remain composed at all times; discuss troubles with family members, friends, the
doctor or even the clinical psychologist. Music helps to bring down the BP by 10-20 mm Hg. Take a low salt (<6 g) but potassium-
rich diet (vegetables, fruits, beans, etc.); take 250 ml of milk for calcium; reduce fat (to 25% of total Calories; maintaining ratio of
polyunsaturated / saturated fatty acid at 1); take first-class proteins. Refrain from smoking; drink <15 g alcohol/day; avoid coffee and
concentrated tea. Never suspend medicine intake; take regular exercises; rest well. Captopril induces dry cough, abnormal taste and
skin rash: report promptly. Beware of postural hypotension: get up from bed slowly. Record the BP twice a day; check body weight
weekly; keep BMI < 24; take blood for sugar, kidney function; report any new symptoms. If in doubt, go to the hospital.