保健 - 第107期 - page 41

41
飲食與健康
ਿ͉ٙც
dɛᗳ͛πৰə٤ंe˥e࠮
ي
̮d௰
ٙΦ੻௰εٙୋ̬
ၪܵ͛նٙ
९ࠅ
ఱ݊࠮᜾
əfɛʔΦ᜾ʔБdΦ᜾ཀˇɰึிϓ᜗lzٙўඒ
ඎཀЭd೯͛࠮૧ʔࣈd̬
ٮ
ೌɢdัॅഃତ൥
;
ࠠࣛᒔึ̈ତྏ࠮eెːeྕΟeːଟ̋஺dএร
୚ࢮeЄЂ೪᛹eൖɢᅼᇔeˀ࢛ಯࢮഃसًf̚
dஃᚆe๿Պഃ਷࿁׵ᙃ͕Α
ܛ
ٙɛdఱ஝֛
ίɓ
ࣛಂlzʔ
Φ᜾d˸Ъ
މ
ᕾၮf
࠮᜾ɦ̣ಣʷඒdՉʕٙඒᕎɿί୚
ߤ
̮dཏᕎɿ
ί୚
ߤ
lzdՇ٫΍ΝၪܵԒ᜗୚
ߤ
lz̮ٙသீᏀf
ɛ᜗ٙग़຾
ڦ
ࢹෂ჈ձЄЂϗᐵேც
ඒdΪϤ࠮
᜾࿁ɛ᜗݊
ܘ
ٙၪ͛९fҢ਷Ⴣ̚˾ٙग़༵͉
ণ຾‘Ҫ࠮᜾Ъ
މ
ɓ၇ᖹd್݅݊ɓ၇ᖹd͜ඎεˇ
ఱʔঐᎇ
ک
ٙəf
ה
˸Φ੻ᙡ
א
૱Ԩ
ڢ
̥݊ɓ
ɛ
ٙఃλdϾ݊ɓ
࿁Ԓ᜗਄ੰϞᗫٙਪᕚd̥݊ତ
ίҢ
࿁ᙡ૱ၾԒ᜗਄ੰٙᗫӻ͊̋
ء
จeᒔӚϞ
Ⴉᗆ
א
Ⴉᗆ፹ႬϾʊf
༑ڳ
Ⴍj˜ೌ᜾ʔ̈բ™d࠮᜾݊ɛ
͛
ݺ
ʕ̀ცٙ
ሜբۜfίൄ
ٳ
ʕቇ຅׳ᓃ᜾d݅ሜբɦϞлɛ᜗
਄ੰf࠮᜾ٙ˴
Ъ݊͜ሜື୚
ߤ
ၾА૰ʘගٙသ
ீ̻ፅձ͍੬ٙ˥᜾˾ᑽfίɽϨʔ˟ࣛdቇ຅໾
̂᜾ʱd̙ԣ˟᜗lzฆඎʩ९ٙॹ˶fίஷ੬ઋ
ر
ɨdɛ᜗ᙲɝٙ˥ձ᜾ٙᐼඎၾર̈ٙ˥ձ᜾ٙᐼ
ඎ࢙݊׸ၪ̻ܵፅٙfШ݊ί
ݔ
Ԭतࣿઋ
ر
ɨdɰ
̙ঐॎᕸϤ̻ፅd̈ତਪᕚfԷνɛઃ
ܢ
׌໑
فߞ
d
ఀɨ̘ٙ˥ʔঐіϗՑА૰㛪dேᎇᐰ
ک
ર̘̈əd
Ͼ᜗lzٙ˥
ۍ
ʥ್ஷཀխіeϨ૰e҇૰dᘱᚃર
̈᜗̮dഐ
؈
ிϓᘌࠠٙ୭˥fவࣛৰə͜ᖹ
طي
ᐕ̮dᒔ
ഗषɛ
ء
࢛ɓԬ͛ଣ᜾˥dԸၪܵ˥˾
ᑽ̻ٙፅfɦνίᄌडٙ᜗ɢ௶ਗʕdί৷๝Ъุ
ʕd᜗lz᜾ʱᎇϨ૰ɽඎર̈fவ̙ࣛঐ͟׵᜗lz
ॹ˶᜾ʱd̈ତЄЂ೪᛹ٙତ൥fΪϤdί;ࢹࣛd
ఀɓԬ૱ٙ࠮᜾˥dԸၪܵ࠮᜾ٙ˾ᑽ̻ፅf
我們每天應該吃多少鹽?
Ш݊dཀ೓ʔʿd޼Ӻᗇ׼᜾ٙཀεᙲɝၾ৷АᏀ
Ϟ੗ʲᗫӻfҢ
̙˸͜ɓ
ئࡈ
༸ٙᅼ̘ۨଣ༆d
А၍ఱ྅
ئ
༸dՉʕ
ݴ
૲ٙА૰ఱ྅
ئ
༸㛪
ݴ
૲ٙ
˥fʘ
ۃ
Ң
Ⴍཀ
ئ
˥ʕ᜾ٙዢ
ܓ
ၪܵίɓ
ቇ຅
ٙᇍఖf຅᜾ᙲɝඎᄣεࣛdՉіϗඎɰึᄣεd
வఱλˢίዢ
ܓ
ɓ֛ٙ
ئ
˥㛪̋᜾fዚ᜗
މ
əᜫ
ئ
˥ٙዢ
ڭܓ
ܵᖢ֛dІ್ஷཀ΢၇௄ࢰ˜ක๕ື
ݴ
™d
ئ
˥ٙᐼඎɰఱεəfϾ
ئ
༱ו
ٙ˥ඎ݊ɓ֛ٙd
ᜑ್ʔঐቇᏐவ၇˥ඎٙᄣεd
וה
աٙᏀɢʔе
ᄣ̋fவɰఱ݊А૰࿁А၍Ꮐɢٙʺ৷dуҢ
הࡁ
Ⴍٙ৷АᏀf
͟ϤdҢ
ʔᗭଣ༆ࠢ᜾ٙ
ڋ
হfШ݊d᜾ӊ˂Ꮠ
༈ΦεˇkϾҢ
ӊ˂ɦίΦεˇkவԬਪᕚᐼ݊
Ѣ౅ഹҢ
ۍࡁ
ˇϞ๟ᆽٙΫഈf˰
ޢ
㠛͛ଡ଼ᔌપᑥ
ӊɛӊ˂᜾ᙲɝඎʔ൴ཀ
6g
dɰఱ̘݊દֵᄴᇭྦ
ٙਭৢႊd̻ഹༀတɓଧႊٙඎfᗫ׵Ң਷ٙ਷͏
᜾̻ѩᙲɝඎd
ܘ
ε޼ӺேϞ୕
fᒱʔಀϞՈ᜗
ɓ
ߧ
ٙᅰኽdШҢ਷࠮᜾ᙲɝඎ౷ཁ਋৷dԨ˸̏
˙һ
މ
׼ᜑf࣬ኽҢ਷৷АᏀԣ
ط
ܸ
ی
d̏˙ɛ໊
࠮᜾ᙲɝඎӊɛӊ˂
ߒ
12
Ñ
18g
ی
˙ɛί
7
Ñ
8g
d
1...,31,32,33,34,35,36,37,38,39,40 42,43,44,45,46,47,48,49,50,51,...84
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