保健 - 第107期 - page 40

40
飲食與健康
何 嘉(主任醫生)Ho Jai
ࢀ˂৷๝֙ືdуԴʔਗேึ̈ϨdһО
ر
ʈЪ
א
༶ਗһึϨ
ݴ
ߠ
dԒ᜗ٙ᜾
ʱɰึᎇʘ
ݴ
̰f஢εɛ
މ
ə໾̂Ԓ᜗
ݴ
̰ٙ᜾ʱdึίఀ˥
א
Φඵࣛε̋ɓԬ
᜾fவᅵਂ࿁෗k
ϵբ᜾
މ
࠯d᜾݊ɛ
͛
ݺ
ʕʔ̙
א
ॹٙሜբۜf࿁
ܘ
εʕ਷ɛԸႭdɓ༸ൄʕ
̙˸ӚϞ଩eӚϞჂdШഒ࿁ʔঐӚϞᙡբf᜾ί
މ
ൄۜ౤բᄣᒻٙΝࣛdɰ͍
ࢺࢺᅂᚤഹɛ
ٙ਄ੰfɷຬʔ
ׁൖவԬ޶ৎԸ˜ʔᙡʔ૱™ٙਪᕚf
夏天喝鹽水補鈉靠譜嗎?
ආɝࢀЇ
ܝ
ڎࡁ
Ըə˜ደटᅼό™d৷๝˂ं᎖
ᐿdं๝৷dɛ᜗׸̈Ϩd
ܘ
εί܃̮Ъุٙɛః
ᛇ௪ɓ؎૱᜾˥Ըऊ౼f˼
މ
ࢀ˂̈Ϩཀεd
᜗lzɽඎ᜾ʱɰึᎇʘ
ݴ
̰d૱᜾˥ʔШ༆ಸᒔঐ
໾̂ཏඒഃঐඎʩ९fఀ᜾˥໾̂ঐඎՑֵቦʔቦ
ᗅk
ბ౼ࣛືdɛ᜗˴
ቦરϨ˙όԸ౳೯᜗lzཀεᆠ
ඎd
ڭ
͍ܵ੬᜗๝fɽඎરϨึிϓ᜗૰
ݴ
̰d᜗
૰ʕўϞཏeඒeಣeඑഃε၇ཥ༆ሯd݊ɛ᜗ٙ
ଡ଼ϓ௅ʱf͍੬ઋ
ر
ɨdɛ᜗᜗૰ٙཥ༆ሯ
ڭ
̻ܵፅd߰݊
ݴ
̰ཀεʔʿࣛ໾̂ึிϓཥ༆ሯ
८඾dึ೯͛
פ
⏩eั
ഃʕ౼सًf
ɽඎરϨ
ܝ
dఀɓ؎૱᜾˥ᆽྼ̙˸ৎՑ༆ಸ໾̂
ঐඎٙЪ͜dШΪί˚੬͛
ݺ
ʕҢ
ᙲɝٙ࠮᜾ʊ
຾ԑ੄d
ה
˸᜾˥༆ಸɓ֛
ܓ
f
ܲ๫Ң਷ᐄቮ՘ึՓ֛ٙ࠮᜾પᑥᙲɝඎdϓɛӊ
˂ᙲɝඎʔᏐ൴ཀ
6
дfᙲ᜾ඎν
؈
ཀεਗ਼ึ࿁А
၍eːᛔʿഥᛔഃ਄ੰπίʔԄᅂᚤfᙲɝඎཀε
夏令補鹽有講究
ਗ਼ึᄣ̋А૰ٙඎdிϓАᏀɪʺdΝࣛːᛔ
ɰึ̋ࠠdϞːᛔष̦ٙɛᒔ̙ঐึ̈ତːЄ૚෦e
ڿ
ːषഃf
ίҢ
˚੬᜾ʱᙲɝඎʊ຾တԑɛ᜗͍੬ცӋɨd
ν
؈
ʔ݊Ϊ
މ
ɽඎ̈ϨdӚϞ̀
Սจεఀ᜾˥Ը
໾̂ঐඎdஷཀ૭ͣක˥e঩˥ഃɰ̙ৎՑऊ౼༆
ಸࣖ
؈
؈
݊ί܃̮Ъุ
א
༶ਗdίཀඎ௶ਗ੶
ܓ
ɨึˢ̻੬ε
ݴ
Ϩdவ̙ࣛϽᅇஷཀ᜾˥
א
݊༶
ਗභࣘԸ໾̂ΪરϨ
ݴ
̰ٙ᜾ʱf
Νࣛdᙲɝٙ᜾ʱึ຾ཀഥᛔ
ܝ
ஷཀ҇ર̈᜗̮d
வࣛ
͟׵එɰึஷཀ҇ɓΝર̈d
ܘ
࢙׸ኬ
ߧ
҇
༩ഐͩfϾɓ͇҇එᄣ̋dැ̀ኬ
ߧ
Аඑʔԑd৶
එఱึ
ݴ
̰ՑА૰ʕ໾̂ʔԑٙඑሯd
ڗ
ಂ˸ֻ
ܘ
࢙׸ኬ
৶ߧ
ሯଯؒसdΪϤίࢀ֙̈Ϩ༰εٙࣛ
d
Ꮠ຅ࠠൖඑሯٙᙲɝdε
ء
จ࠮͜బўඑሯٙ࠮
ي
νˬ̲eԌၵഃf
我們為什麽需要鹽?
Ң
ӊ
ɛٙ˚੬͛
ݺ
ேც
භ࠮dΦඵ݊Ң
͛
π̀ʔ̙ˇٙd
༑ڳ
Ⴍ˜ࣵϷ
ذ
᜾ᔽቒ঩™ఱ݊௰
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