保健 - 第107期 - page 40
40
飲食與健康
何 嘉(主任醫生)Ho Jai
ࢀ˂৷֙ືdуԴʔਗேึ̈ϨdһО
ر
ʈЪ
א
༶ਗһึϨ
ݴ
ङ
ߠ
dԒٙ
ʱɰึᎇʘ
ݴ
̰fεɛ
މ
ə̂Ԓ
ݴ
̰ٙʱdึίఀ˥
א
Φඵࣛε̋ɓԬ
fவᅵਂ࿁k
ϵբ
މ
d݊ɛ
ࡁ
͛
ݺ
ʕʔ̙
א
ॹٙሜբۜf࿁
ܘ
εʕɛԸႭdɓ༸ൄʕ
̙˸ӚϞeӚϞჂdШഒ࿁ʔঐӚϞᙡբfί
މ
ൄۜբᄣᒻٙΝࣛdɰ͍
ࢺࢺᅂᚤഹɛ
ࡁ
ٙੰfɷຬʔ
ࠅ
ׁൖவԬৎԸʔᙡʔ૱ٙਪᕚf
夏天喝鹽水補鈉靠譜嗎?
ආɝࢀЇ
ܝ
dҢ
ڎࡁ
Ըəደटᅼόd৷˂ं᎖
ᐿdं৷dɛ̈Ϩd
ܘ
εί܃̮Ъุٙɛః
ᛇ௪ɓ؎૱˥Ըऊ౼f˼
ࡁ
Ⴉ
މ
ࢀ˂̈Ϩཀεd
lzɽඎʱɰึᎇʘ
ݴ
̰d૱˥ʔШ༆ಸᒔঐ
̂ཏඒഃঐඎʩ९fఀ˥̂ঐඎՑֵቦʔቦ
ᗅk
ბ౼ࣛືdɛ˴
ࠅ
ቦરϨ˙όԸ೯lzཀεᆠ
ඎd
ڭ
͍ܵ੬fɽඎરϨึிϓ૰
ݴ
̰d
૰ʕўϞཏeඒeಣeඑഃε၇ཥ༆ሯd݊ɛٙ
ࠠ
ࠅ
ଡ଼ϓʱf͍੬ઋ
ر
ɨdɛ૰ٙཥ༆ሯ
ࠅ
ڭ
̻ܵፅd߰݊
ݴ
̰ཀεʔʿࣛ̂ึிϓཥ༆ሯ
८dึ೯͛
פ
⏩eั
ࡀ
ഃʕ౼सًf
ɽඎરϨ
ܝ
dఀɓ؎૱˥ᆽྼ̙˸ৎՑ༆ಸ̂
ঐඎٙЪ͜dШΪί˚੬͛
ݺ
ʕҢ
ࡁ
ᙲɝٙʊ
ԑd
ה
˸˥༆ಸɓ֛
ࠅ
ቇ
ܓ
f
ܲҢᐄቮึՓ֛ٙપᑥᙲɝඎdϓɛӊ
˂ᙲɝඎʔᏐ൴ཀ
6
дfᙲඎν
؈
ཀεਗ਼ึ࿁А
၍eːᛔʿഥᛔഃੰπίʔԄᅂᚤfᙲɝඎཀε
夏令補鹽有講究
ਗ਼ึᄣ̋А૰ٙඎdிϓАᏀɪʺdΝࣛːᛔ
ࠋ
ዄ
ɰึ̋ࠠdϞːᛔष̦ٙɛᒔ̙ঐึ̈ତːЄ෦e
ڿ
ːषഃf
ίҢ
ࡁ
˚੬ʱᙲɝඎʊတԑɛ͍੬ცӋɨd
ν
؈
ʔ݊Ϊ
މ
ɽඎ̈ϨdӚϞ̀
ࠅ
Սจεఀ˥Ը
̂ঐඎdஷཀ૭ͣක˥e˥ഃɰ̙ৎՑऊ౼༆
ಸࣖ
؈
fν
؈
݊ί܃̮Ъุ
א
༶ਗdίཀඎ௶ਗ੶
ܓ
ɨึˢ̻੬ε
ݴ
Ϩdவ̙ࣛϽᅇஷཀ˥
א
݊༶
ਗභࣘԸ̂ΪરϨ
ݴ
̰ٙʱf
Νࣛdᙲɝٙʱึཀഥᛔ
ܝ
ஷཀ҇ર̮̈d
வࣛ
ࡉ
͟එɰึஷཀ҇ɓΝર̈d
ܘ
࢙ኬ
ߧ
҇
༩ഐͩfϾɓ͇҇එᄣ̋dැ̀ኬ
ߧ
Аඑʔԑd৶
එఱึ
ݴ
̰ՑА૰ʕ̂ʔԑٙඑሯd
ڗ
ಂ˸ֻ
ܘ
࢙ኬ
৶ߧ
ሯଯؒसdΪϤίࢀ֙̈Ϩ༰εٙࣛ
ࡉ
d
Ꮠࠠൖඑሯٙᙲɝdε
ء
จ͜బўඑሯٙ
ي
νˬ̲eԌၵഃf
我們為什麽需要鹽?
Ң
ࡁ
ӊ
ࡈ
ɛٙ˚੬͛
ݺ
ேც
ࠅ
භdΦඵ݊Ң
ࡁ
͛
π̀ʔ̙ˇٙd
༑ڳ
ႭࣵϷ
ذ
ᔽቒఱ݊௰
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