保健 - 第107期 - page 49

專題探索
49
शषf޼Ӻᒔܸ̈dࠠ ᙮ږeഓ̮ᇞe ߴޥ ˸ʿ
ዧ९ɰึிϓІԒе ޥ׌शषٙ̋ᄌfϾҢ ࡁ ӊ
˚ɽඎԴ͜ʷኪՓிٙ࢕Ոձ͛ ݺ ۜ͜dΦආٙ
΢၇ʷኪ̋ʈ࠮ ي dேίί۾ উഹҢ ࡁ е ޥ ӻ୕
͍ٙ੬༶ЪϾʔІٝf
µᙆઑ̋ʈ࠮ۜ࿁еޥ ӻ୕ٙෆ࢔f ආ࠮̋ʈ࠮ۜ
ഃΝආ࠮ ה ўٙԣၵኒeЍ९eဎͣኒe࠰ࣘe
Ԫʷኒձτ֛ኒഃʷኪي ሯfఱഃΝΦɨˇኒඎ
ٙҤࡡdШึԴԒ᜗ೌجʱ፫ՉτΌ׌f˜ˇኒඎe
ɽΚᎈ™dආϾ̙ঐᎇഹࣛගᜫе ޥӻ୕࿔࿔ପ͛
̈ІԒе ޥ ˀᏐfίཀ̘ᅰɤϋԸdவ၇੽˂್
භ࠮Ց̋ʈ࠮ۜභ࠮ٙᔷᜊd͍݊ІԒе ޥ षʔ
ᓙᄣεٙ˴ ࠅ ࡡΪfΪϤdࠅ းඎಯˇආ࠮̋ʈ
࠮ي dεΦอᒻᇴ؈f
自身免疫性飲食
މ ə ڭ ᚐҢࡁ ٙеޥ ӻ୕dฏԸฏε޼ӺซᏝ֛ɓ
ࡈ Όࠦ࿁ҤІԒе ޥ ׌शषٙභ࠮ ࠇ ྌfપᑥत֛
ٙ࠮ي ձ໾̂ۜd͜˸ሜືІԒе ޥ ˀᏐfவ ࠇࡈ
ྌٙணࠇࡡ ۆܼ̍j
º ڭ ᚐ ໑ߞ༸ٙ਄ੰ c໑ᓂᇫသீึ ڮ ԴԒ᜗ˏ೯
ɓ၇ཀઽ א І᜗е ޥ ˀᏐdீཀභ࠮Ըଋʷ໑ߞ
༸dν؂͜ू͛ഽdཫԣ໑ᓂᇫသீd˸ᆽ ڭ ̴
ࡁ ʔᜫҤࡡீཀऊʷආɝԒ᜗fԨᆽ ڭ ʔึᙲɝ
΂Оᆑίཀઽࡡא ̙ঐཀઽٙ࠮يfϞ޼Ӻ೯ତd
࿁׵ ݔ Ԭᗳࠬ᐀׌ᗫືف ઃ٫d࠮ ي ཀઽึ̋ࠠ
˼ࡁ ٙसًf
ºආ࠮Ϟዚ࠮ۜcಯჀ༵ᖹ࿁Ԓ᜗ٙฦ࢔d༵ᖹၾ
ग़຾ӻ୕शषձІԒеޥ ׌शषٙ೯࢝ϞᗫfԷ
νϞዚᐟ༵ᖹ݊ɓ၇lzʱؤ ʍᓔ९dʊίਗي ޼
Ӻʕᜑ̴̙ͪ̈ˏ೯ІԒеޥ थᆱशषٙࠬᎈd
Ͼ˲ᒔ̙ԈՑdԟԬ૿Υ༵ᖹ༵ٙ͏ˏ೯थᆱٙ
̙ঐ׌һɽfԨ̙Դ܀ഁٙࡲఁषጩઃଟɪʺf
ΪϤdආ࠮ೌ༵ᖹϮ ݑ ٙ˥ ؈ձᇴൄึһ਄ੰf
Шу ک Ϟዚ࠮ۜdΦ ۃ ɰ ءࠅจ૶ ݹ 䎼ଋfܼ̍
ၠ໢ᇴൄdνലൄe໦߬ഃfϞਖ਼࢕ᒔႩ މ ૶ ݹ
ʔᏐˇ׵ɧϣf
º˺୚ܿ፯ᐄቮ໾̂ۜձၪ͛९cܿ፯໾̂ۜձၪ
͛९ࣛdቡᛘᅺᖦ݊ ܘࠠ ࠅ ٙfኽਖ਼࢕ʧୗdͦ
ۃ ίІԒе ޥ ׌शष޼Ӻʕ஗޼Ӻٙᐄቮ໾̂ۜ
ձၪ͛९၇ᗳᐿεdՉʕܼ̍jҤःʷኒèც
ই ٴ აeᑞර९e໧ൃጟᶶeू͛ഽeၠ঩യ՟
ي ഃfՉྼdӚϞत֛ٙ࠮ي ՈϞਖ਼ ژ ཫԣІԒ
е ޥ ׌शषٙ̌ࣖdѩፅභ࠮ʑึԴʔቇ຅ٙе
ޥˀᏐΫᓥ͍ ࠐfਖ਼࢕ᒔ౤፴ءࠅจdவᗳ޼Ӻd
఻˷ӊ˂ேึ̈ତ޴ת ᙃٙ޼Ӻഐ ؈ dԴɛೌה
ቇ੽d݂Ꮠε༔ے ᔼ͛ձਖ਼ุɛ˻จԈdԨݟ ቡ
һε̙ቦٙ༟ࣘf
Autoimmune Disorders & Health
AD (Autoimmune disorders, eg, lupus, scleroderma, etc) are related to “autogens”, eg, heavy metals like mercury (mostly from fish),
lead and nickel) and environmental “toxic interferons”: these break down the communication between the immune system and our
organs and we can’t differentiate own tissue and enemies. Research found: (1) Urine of scleroderma patients have “elemental mercury” (2)
Inorganic mercury promotes mice for autoimmune myocarditis (3) Mercury combining with body tissue metabolites may malfunction
immune cells (4) Minor genetic alterations allow mercury to attack the immune system. Continuous raids by various autogens over-
stimulates mast cells: control is lost but still remediable by T-cell immunoglobulin and mucin-domain-3 containing receptors (TIM-
3). To minimize AD: (a) Avoid infections (b) Avoid being far too hygienic: increases risks of AD (c) Refrain from smoking (d) Avoid
food additives (e) Avoid food preservatives, colorings, bleaches, aroma, emulsifiers and stabilizers, etc. Healthy diets prevent AD: (1)
Probiotics (2) Organic food (3) Carefully selected dietary supplements and vitamins, eg, anti-oxidants, essential fatty acids, curcumins,
glucosamine, probiotics, green tea extracts, etc. Above all, take a balanced diet!