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VISION DETERIORATION KEPT AT BAY THROUGH DIET MEASURES
As our vision would invariably deteriorate with age, take note of dietary measures that may check the speed of our vision
deterioration. Take a glass of low-fat milk in the morning for vitamin B; eggs for vitamin A to prevent eye dryness and to nourish
the retina. For lunch, take noodles instead of rice for more vitamin B; dark green veggies for xanthophyll: a vital component of
the macula of the retina; also orange-colored veggies for beta-carotene. Better take fruits, e.g., strawberries, after lunch rather
than after dinner as the vitamin C helps to sooth our tired eyes in the afternoon. All animal livers are good for the eyes, especially
pork ones as there are abundant protein, lecithin, vitamin A, iron, phosphorus for red blood cells. Nuts are rich sources of vitamin
E to combat free radicals albeit their high Calorie and fat content. Fish, especially from the sea and seafood have abundant zinc
that may help to prevent degeneration of the macula of the retina, let alone anti-oxidant effects on other parts of the body. Above
all, drink adequate water, say, 2,000 ml per day, preferably green tea that contains catechin that is good for the eyes and
general health.
