保健 - 第76期 - page 37

㕣㕥
ਖ਼ᕚઞ॰
ዧ९dԷν̶አ୚ߤ຾lz९ݭஈଣܝ dঐʱڮؤഥɪ
໗ͤሯዧ९eƺlzਥ ձ໘ਥ d̮մ૸ˋ୚ߤίൃ
໧ଢഽ९ݭAٙՐዧɨd̙ପ͛ڮً͠໗९f
¨ग़຾{lzʱ{ؤеޥ ᐑ༩©࿴ϓ᜗lzɓࡈ ᘌ੗ٙ
ڭ ᚐၣഖdᒱ್Չʕٙ ܘ ε୚ືdʥϞܙ ʦ ܝ ٙ༆
ᇁdШவʋ຾ԴɛࡁίνОڭᚐҢࡁ ٙеޥӻ୕ɪd
౤ԶһΌࠦٙܠϽf
ڭᚐҢࡁٙеޥӻ୕
ڭᚐеޥ ӻ୕ఱ݊ࠅί˚੬͛ݺʕdးඎਂՑ˜ᒈлᒒ
࢔™jϞл׵еޥ ӻ୕ٙఱਂdԷνࠅਂՑ̻ፅභ࠮e
ቇܓ ༶ਗeːଣ̻ፅeཫԣء࢛ഃfϞ࢔׵еޥϸ୕
ٙఱࠅᒒеdԷν ࠅҡ๧eࠢৢeᒒеཀܓह௶eԣ
˟̰ेeᅕܟ ഃf
ѩፅභ࠮㕐㕐㕐ءจᐄቮ
ѩፅභ࠮ఱ݊ࠅΥଣτરᆠඎʱৣʿஐͣሯeইٴ e
၁˥ʷΥي ٙภৣˢԷfһϞኪ٫ಀ౤̈˜ᐄቮеޥ
ኪ™ٙ฿ׂd੶ሜᐄቮ࿁ၪܵɛ᜗еޥ̻ፅٙࠠࠅ ׌f
ᐄቮॹ˶dո್ึԴеޥ ̌ঐϓ މ ೌ๕ʘ˥dϾᐄ
ቮཀܓ࿁еޥ ̻ፅΝᅵ݊ɓ၇ฦ࢔fͦۃ d࿁ঐ౤৷
еޥ ɢٙ࠮ᗅeᇴe؈ eᖹጯ㕎㕎ޟ εd఻Ї׵༺Ց
Դɛೌה ቇ੽ٙήӉf፯኿ࣛd݅ءࠅจՉ߅ኪଣኽ
ʿՉ̙ ڦ ೻ ܓ d͵ࠅ ࣬ኽІʉٙʲԒชաϾϞ ՟ה
વf
ቇܓ༶ਗ㕐㕐㕐Шʲʔ̙ཀܓ
༶ਗϞू׵਄ੰdՉʕٙɓࡈ ଣ͟ఱ݊༶ਗϞл׵ɛ
᜗еޥ ̻ፅٙၪܵfவ఻˷ʊ݊ɛࡁ ٙ΍ᗆdШ݊d
ϞԬ޼Ӻ൛׼d༶ਗϞࣛึࠥЭеޥ ̌ঐdԷνึۂ
ࢮҤชڽٙঐɢf޶ԸdவՇ၇࿚್޴ˀٙഐ؈d՟
Ӕ׵༶ਗ݊щቇܓfኽዦɽлԭɓה ɽኪٙ޼Ӻజѓ
၈d˼೯ࡁତ༶ਗࡰίၡੵ৅ᇖಂග̈ତəჀฆٙе
ޥ ̌ঐٙҵՓdԴ੻༶ਗࡰ̈ତəชݑसًf࿁׵வ
၇˜༶ਗ׌еޥҵՓ™ٙ༸ଣdϞɛ͜ɽཽದآЪəɓ
ධྼ᜕׌ٙ޼Ӻdྼ᜕ഐڋ؈Ӊ ڌ׼dڗ ಂɽࠋஃ༶
ਗ̙˸ኬߧ ዚ᜗̮մ૸ˋ୚ߤ ࡙ɳᄣ̋d୚ߤ еޥ ̌
ঐᜑၕɨࠥfה˸౤̈༶ਗʔ̙ཀܓ f
ءจːଣ̻ፅ㕐㕐㕐੬׬ᆀᝈ࿒ܓ
ग़຾{lzʱ{ؤ е ޥ ӻ୕ٙ੗ʲᗫᑌ׌ɓνɪ
ࠑ fԑԈၚग़ً࿒࿁਄ੰٙࠠࠅ ׌fၚग़ːଣً࿒࿁
਄ੰᅂᚤٙᝈ࿀d̚ʊϞʘfʔሞ͍׌ઋၫ (νః) ɰ
λd ࠋ׌ઋၫ ( ν ܟ) ɰλdν؈ ཀ ܓ dேʔл׵਄
ੰfШ̥Ϟߘग़຾{lzʱ{ؤе ޥ™ٙ޴ʝᑌᖩ
੻Ցə൛׼ٙʦ˂dʑԴவԬᝈ࿀ᐏ੻ə߅ኪٙ൛
ྼfԨඪᚗήႭ׼əːଣً࿒ձ͛ܓ࿒ݺ࿁਄ੰɛ͛
ٙࠠࠅ ׌fߕ਷ཫԣ‘ᕏႦಀᐼഐ̈ॎᕸɛ᜗еޥ ɢ
ٙ 10ɽΪ९dՉʕ᙮ၚग़Ϊ९ٙఱЦəɓ̒fၚग़ː
ଣً࿒࿁еޥ̻ፅᅂᚤٙ߅ኪ޼ӺฏԸฏաՑࠠൖd
̙˸ཫಂdவԬ޼Ӻϓ؈ dਗ਼ึԴɛࡁ࿁ːଣ̻ፅί
ၪᚐ਄ੰٙ՟ΣɪdϞһଉՍٙଣ༆f
IMMUNITY & OUR HEALTH
Our immunity, e.g., against viruses is initially rather "non-specific" (macrophages, interferon and natural killer cells); 2-4 weeks
later, "specific" antibodies develop to target the virus - humoral and cellular (T-lymphocytes), lasting for months or even for life.
The "neuro-endocrine-immune" axis integrates meticulously our immune responses with a mutual loop effect and the autonomic
and the parasympathetic nervous systems control our various other activities. Autoimmune diseases like systemic lupus
erythematosis ensue, e.g., with stress or infections, the normal selection power of the thymus gland is lost: unselected harmful
lymphocytes attack our normal tissues. Our immune and endocrine systems interact: through interleukin-I, and the hypothalamus,
more adreno-cortical trophic and glucocorticoid hormones pour out due to the loop mechanism. Thus, be optimistic, maintain
psychological balance; manage your anger; avoid tiredness, insomnia, smoking, excessive drinking; take a balanced diet and
regular physical exercises and vaccinations. Yet, excessive exercises or over nutrition are stressful and immunity decreases!