保健 - 第76期 - page 46

㕤㕤
ቮ͛ʘ༸
ᇹ㕐˂€lz߅ਓ˴΂ᔼ͛Choi Tin
ɧɽ͛ᆠᐄቮ९
ঐඎٙᙲɝඎ݊ᅂᚤɛ᜗সϼٙɓ ࡈ ᗫᒟٙᐄቮΪ
९fঐඎ˴ࠅ Ը๕׵࠮ي ʕٙ၁˥ʷΥي eஐͣሯձ
ইᗳdவɧ၇ᐄቮ९஗၈ʘމ ɧɽ͛ᆠᐄቮ९fՉʕ
၁˥ʷΥي˴ ࠅԸ๕׵ᇅeᑠᗳiஐͣሯԸ๕׵ਗಔ
ي dϾਗيஐͣሯձɽԌஐͣሯމ Ꮄሯஐͣሯiইᗳ
Ը๕׵ਗذيইձಔذيইfɛ᜗ίၪܵ͛նݺਗձ
੽ԫ΢၇ݺਗٙཀ೻ʕேίऊঃঐඎdν ؈ऊঃٙঐ
ඎձᙲ՟ٙঐඎڗ ಂڭܵɓࡈ ̻ፅً࿒dԟჿɛ᜗ఱ
݊਄ੰٙfν؈ɓ ࡈɛڗ ಂऊঃٙঐඎɽ׵ᙲ՟ٙঐ
ඎdۆ ึˏৎ᜗ࠠಯჀdԒ᜗ऊᆰdɛ᜗еޥ ̌ঐɨ
ࠥdึኬߧशषٙ೯͛iˀʘdڗ ಂභ࠮ཀඎึኬߧ
ঐඎཀ௵dኬߧই ٴ਼ጐdԒ᜗൴ࠠdޟ ЇΪ٭ߛϾ
ኬ ߧ΢၇࿔׌षٙ೯͛f͟Ϥ̙Ԉdঐඎٙཀˇאཀ
εேึϞฦ਄ੰd̋஺ɛ᜗সϼf
ࠢՓঐඎᙲɝ
Ϟྼ᜕ᗇྼdࠢՓঐඎᙲɝdतй݊ϘಂࠢՓᆠঐঐ
সϼ݊ה Ϟ͛ي ᜗̀຾ٙཀ೻fসϼପ͛ٙࣛಂձসϼٙ஺ܓաε၇Ϊ९ٙᅂᚤdՉʕᐄቮ݊ᅂᚤসϼٙࠠ
ࠅ Ϊ९ʘɓfসϼཀ೻ίʔΝٙɛԒɪ೯͛ٙ஺ܓ݊ʔɓᅵٙdϞٙɛ ݺՑ 80 ๋d̙ঐ˼ٙ͛ଣϋᙧ̥Ϟ 50
๋dˀʘϞٙɛ̥Ϟ 50 ๋྅ۍ 60 ๋ٙɛf
ַڗ ྼ᜕ਗي ٙྪնfШν؈ ίϓϋࣛಂࠢՓঐඎٙ
ᙲɝdۆ ึ̋஺୚ߤٙϥɳfˀʘdϘಂආ࠮ཀεึ
̋஺ϓᆞཀ೻dԴྪնᐵ೵dШ݊ν؈ ίϓᆞಂΎ̋
ɽආ࠮ඎdၾসϼϞᗫٙৗБ׌शषٙ೯͛ଟఱึᄣ
৷f͟Ϥ̙Ԉdসϼཀ೻੽̼ϋࣛಂఱءࠅจΥଣٙ
ᐄቮd̼Յࣛಂᙲ࠮ཀඎึ౤ۃ সϼf
әᖬࢥ֢͏ڗ ྪ।஠
Ϟɛ࿁˰ڗޢྪٙ˚͉әᖬࢥ֢͏ձߕ ਷֢͏ঐඎᙲ
ɝၾྪնආБሜݟ dഐ೯؈ତdәᖬࢥ֢͏ᙲɝٙঐ
ඎˢߕ ਷֢͏ˇ40%dϾՉྪն޴࿁ߕ਷֢͏ַڗə 4
ϋfᒔ೯ତdߕ ਷ɾ׌ˢӲ׌ˇᙲɝ25%ٙঐඎdՉ
ྪնˢӲ׌ڗ5 ϋf̤̮d੽൴ࠠձ٭٫ߛٙ͛πྼ᜕
ഐ؈ Пࠇ dڗ ಂࠢՓঐඎᙲɝԣ˟᜗ࠠ൴ࠠЇˇ̙˸
ᄣ̋ཫಂྪն3 ϋ{13 ϋfΪމ ࠢՓঐඎٙᙲɝd̀඲
ஷཀಯˇ࠮ي ඎԸྼତdΪϤܔᙄdӊ᎛Φඵ̥ࠅɞ
ʱཱིdவᅵʑঐҤषַসϼf
DIET RESTRICTION TO COMBAT AGEING
Ageing in different persons would have different paces and the style of nutrition has a lot to do with the pace of ageing. Our
energy come from carbohydrates, protein and fat to provide for all our needs, including our daily energy requirements. As there
should be a good balance of the intake and the output, deficits lead to weight loss and impairment of immunity; an excess would
lead to accumulation of the surplus in the form of fat deposited in our bodies. In time, we become overweight, adding extra
burden to the body and various diseases develop. According to research, it is especially important to avoid excess energy
deposition during young, otherwise longevity is affected. The worst is to have excess energy intake during young and also during
adulthood - the effect on longevity would be greatest. For inhabitants of Okinawa, their energy intake is 40% less than Americans
but their life expectancy is 4 years longer. Moreover, from studies on obesity and pathologically obese subjects, long-term
limitation of energy intake to prevent overweight would lengthen life by 3-13 years. Therefore, take food in moderation; avoid
eating to the heart's content.
ቮ͛ʘ༸