保健 - 第76期 - page 48

㕤㕦
ቮ͛ʘ༸
ف eࡲఁe࿔׌ह௶eथᆱeཀઽ׌ͤف eذ ই׌ͤ
ف ഃͤᇮशषeɽ໑فeචݬ ׌Ϋ໑فeኰ܃ فeഐ
໑೪᛹eߞ ɨۧe࿔׌فߞeᆖဴषഃε၇໑ߞषe
ᜣ့eग़຾ ف eग़຾೨e٭ ߛ सeጐ࠮eऊʷʔԄ
ഃf͟׵ຫ࠮ಂගԒ᜗ɰึऊঃ໕ᆯdΪϤຫ࠮࿁ ط
ᐕᐖसˈՉቇ֝l
΢၇षसdν؈ ซ༺ՑҁΌٙطᐕͦٙd຅್௰λ፯
኿ਖ਼ุٙ¨৴ቯᐕج©ᔼᐕዚ࿴Ըྼ݄f
຅್dϞԬशषٙ¨৴ቯᐕ ج©݊̀඲ίਖ਼ุᔼࢪ္ᚐ
ɨίਖ਼ุᔼᐕዚ࿴Ըྼ݄ٙdνːᛔषઃ٫eАጟཀ
Эeጟ҇षઃ٫ձഥ̌ঐღᖟઃ٫f༈ᗳઃ٫ʔ֝І
ʉί࢕༁ྼ݄ຫ࠮dщۆ ึܘ Κᎈl
ຫ࠮˙ό
˰ ޢɪ ݴБٙຫ࠮˙όε၇εᅵdપᑥ؈ ͒ຫ࠮ج f
؈ ͒຅್௰λ݊ᒻ࿯ٙdྼίʔ᏶ɰ̙˸൯㕎㕎Шʲ
Қйᒅ൯ତϓӛ˥ə۞lҢٝ༸൴̹༁ॆ͍ٙ؈͒ʔ
݊ ܘεdࡀ Ϟٙ݊΢ᗳչѫභࣘlఀ؈͒௰λгഹ˥
ఀdவᅵɰන کεᙲɝ˥ʱ{ வᐼ݊࿁Ԓ᜗Ϟू
ೌ࢔ٙl̤̮dӊ˂ఀɓມӚϞذٙгəක˥ٙ੭ᓃ
ᙡբՅٙᇴൄಷ͒ɰ݊ҁΌ̙˸ٙ{ၑ݊τᅌІʉ
ٙЉ᎘ྒf
Ԓ᜗݊Іʉٙd௰ࠠ ࠅٙ݊ІʉԒ᜗ٙชᙂl
Ϟཀຫ࠮຾᜕ٙɛேٝ༸dຫ࠮Շ˚˸ܝ dɛ఻˷ʔ
ɽึชᙂՑ৴ቯfࡡΪܘ ᔊఊdԒ᜗ʊ຾จᗆՑҢࡁ
ٙ ߞʔΎ݊ঐඎԸ๕dᔷϾΣԒ᜗ٙՉ˼ή˙రҬঐ
๕̘əf
ຫ࠮ࣛዚj
ຫ࠮Ӕʔ֝ίఫиٙ֙ືආБdΪމ ຫ࠮dԒ᜗ʔପ
͛ᆠඎd࢙׸ᙂ੻ఫиfᏐ຅፯኿Їˇ๝าٙंࡉ f
Ͼࢀ֙ۆ݊ຫ࠮રݭ ٙλࣛಂf
ຫ࠮˂ᅰj
ɓছԸႭdຫ࠮ࣛගٙڗ ೵ପ͛ʔΝٙЪ͜fຫ࠮ɧ
˂Ϟп׵Ԓ᜗૶ৰ९ݭձ᰸ʷА૰fʞ˂Ϟط ᐕձࠠ
ܔе ޥӻ୕ٙЪ͜i10 ˂ঐ૶ৰɓԬᆑίٙˣषձᄣ
̋Ҥषঐɢdܼ̍Ϊ຅ʦʷኪي ሯϮݑϾ฽੬މԈٙ
ৗБ׌शषfΪϤdᏐڭ൛ӊ˜ຫ࠮ɧ˂fӊϋᏐϞ
ɚϣ˸ɪމಂ 10˂ٙຫ࠮f
ڋϣຫ࠮d࿁׵ӚϞ຾᜕ɛɻܸኬٙɛԸႭdᏐ༈ڭ
ܵί5˂̸̛fΪ މ3˂ྼίྌʔԸd࡝Ҝཀ৴ቯٙช
ᙂdᒔӚࣖ؈ ճఱഐҼədҢேಁЫᑦlϞəୋɓϣ
ຫ࠮຾᜕ʘܝ dᙂ੻̙Бٙɛ̙˸Ύᐼഐ຾᜕dۇ׵
ኪ୦᝝޼ຫ࠮ٝᗆdΎટΎᄒdۇᖂ৷ࢤlᙂ੻ʔ̙
Бٙɛ຅್̙˸ᘱᚃԮաઆٙইٴձ ९ݭf
ɓʲးίІʉ౛છl਄ੰʔ਄ੰdɰ̙˸݊આІʉٙ
፯኿l
ຫ࠮ٙՈ᜗዁Ъཀ೻j
ॆ͍ක֐ຫ࠮ ۃ d̀඲ ࠅ ɓЇ఻˂ٙᇠәe๟௪ཀ
೻f
๟௪ຫ࠮ɚ˂ۃ̥Φ͛ᇴൄձ˥ ؈˸ʿ׸ऊʷٙ୑ᜄ
ၪ୑ᔋdϞл׵Ԓ᜗΢ӻ୕ٙቇᏐfˇΦԔჂذ ጰ࠮
يf੶डપᑥᎴ཈Ԫظ ዲ௥˪dʔ݊ԟ၇ɝɹуʷٙ
௥˪dϾ݊޶ৎԸܘλٙ͛ዲ௥˪d୭Ꮄ཈Ԫ͛ഹΦ
ᐄቮ฽ՉᔮబdϾ˲л׵ஷکfϞ।کٙɛᏐ຅ྒྷ༊
ɓɨl
ຫ࠮ʕӊ˂ࠅ ఀอᒻٙ؈ᇴ͒fʶභ࣮ɿ͒eГݐߎ
͒˸ʿ΢၇̋ጟձ૴̋ኒٙ؈ᇴ͒fຫ࠮ಂග௰λٙ
භࣘ݊ᒻᓠᓝ͒fίɓ؎๝˥ʕ̋ɝɓࡈ ᓠᓝٙ͒d
อᒻٙᘼ ؈ ͒e଩ൄ͒eͣൄ͒e ߡ ᜈᇺ͒eٿ ൄ
͒e໧ൃ͒ɰ̙˸dவԬ݊஗၈Ъ¨ၠЍභࣘ©ٙ৷ࣖ
ݭ༆ኒf͛ͣൄ͒࿁ሜଣᆖဴeᐖसձഐ໑शषɰϞ
Ꮝпf͟׵Ϥ͒׳ໄܝ ׸̰̘ၪ͛९dה ˸ࠅᆽ ڭఀ
อ࿯ٙ͒f
ຫ࠮ක֐ܝd௰λӊ˂ৎґ ܝર کdΌ˂ʔࠅҙাʔ
৾ɽඎ໾̂୭˥ٙ؈͒භࣘlν ؈ชᙂ৴ቯd຅್̙
˸ఀɓԬᇴൄ͒fᇴൄ̙͒˸͜ ߡ ᜈᇺe ٿൄeර
͘eڀൄɓৎ׳ί˥༁೎20 ʱᙒd್ܝᅞৎૃຟdΎ
׳ɝಷʕ᛻ח уϓfʲাʔ̙׳ذlᎇഹຫ࠮˂ᅰᄣ
̋d̙˸ቇ຅г˥ਗ਼ᇴൄ͒ᜊ೽d̥ৎՑτᅌЉ᎘ٙ