保健 - 第76期 - page 45

㕤㕣
ቮ͛ʘ༸
ߕ਷ٵ෫ਿɽኪᔼኪ৫ٙ޼Ӻɛࡰd࿁ϋᙧί75㕏 98๋
ʘගٙ114Τࡌ ɾdආБ༺ڗ12ϋٙ˫߅া፽ၾ໘̌ঐ
಻༊dഐ೯؈ତd˫኉ˇ׵10ᒶאೌ˫٫ૉϋઃϼϋ׌
ᖝьसٙ఻ଟdЇˇ݊˫኉ڭव 10ᒶ˸ɪ٫ٙ2࠴i˫
኉ˇ׵10ᒶאೌ˫٫dߒϞ1/3ʉ຾ઃɪϼϋ׌ᖝьसf
ϼɛદ˫dᒔཫͪসϼ̋
஺fʗ௥ɓධ޼Ӻϓ؈ᜑ
ͪdɛί70 ๋ࣛd˫኉ɽ
௅ʱאΌ௅୭ໝd̙ঐ݊
সϼ̋஺ٙɓ ࡈ Ϙಂ༦
൥d޼Ӻɛࡰ࿁573 З֢
Иίࡩ͉۞࣬ٙ70 ๋ϼɛ
ආБ୕ࠇၾᝈ࿀dၾԟԬ
Ϟ 2 0 εᒶ˫኉ٙϼɛ޴
ˢdί70๋ࣛ˫኉Ό௅א
ɽ௅ʱ୭ໝٙϼɛdίʦ
ܝ 5 Ї10 ϋlzd̈ତБਗ
ʔ ک̙ٙঐ׌ࠅɽ੻εf
͟Ϥ̙Ԉd̻९ء จɹഢ䅻͛dฌᚐ˫኉dӊ˂ආ࠮
ࣛεε̋˸էᘍd̙˸਄໘ၾᄣආԒ᜗ٙዚঐfɪə
ϋ ߏٙɛdν؈¨ϼદ˫©dӔʔ̙ᛓʘ΂ʘd༾˫኉
ष೨d֝ʿϘᐞط dʔࠅਗʔਗఱ̘ נદ˫d༻ʔ੻
ʊࣛנ˫d٫א˫኉І೯୭ໝdɰࠅ ʿࣛʚ˸ࡌ ూd
ኋϘༀɪ່኉€৿˫d˸ڭ ܵէᘍ̌ঐd਄໘੶Ԓd
ཫԣϼϋ׌ᖝьसɪԒf
ٙਜਹɰᜊʃi˫኉ಞॹ אఄ̰d˫኉մఖձ˫ґٙ
ग़຾ఱึఄ̰̌ঐd࿁ɽ໘ٙԄ׌Րዧɰᎇʘಯࢮf
ɮϾɮʘdැ̀ᅂᚤɽ໘ٙ̌ঐf
˚͉Τ̚܊ɽኪٙ޼Ӻ٫dਂཀɓࡈ ਗ༊ي᜕dਗ਼̈
͛ 11մٙɽཽͣ˫኉ נદdᝈ࿀ఄ̰˫኉ཽٙ݊щึ
̈ତᖝьसdഐ ೯؈ ତd
ί 130մ̸̛̈ତᖝьसً
ٙྼ᜕ཽʕdఄ̰˫኉ٙ
ཽ׼ᜑ৷׵ӚϞ נ દ˫኉
ཽٙfϤධྼ᜕ ڌ ׼dϘ
ϋఄ̰˫኉ཽٙdһ࢙׸
ઃᖝьसf
࿁׵ɛԸႭdОྒྷʔ݊வ
ᅵf๿Պ ݔ ɽኪ޼Ӻɛ
ࡰd࿁ 1962Τϋᙧί35 㕏
90 ๋ٙқᗴ٫dආБ ༺ڗ
15 ϋٙ༧ᔳሜݟ d࿁˫኉
਄Όٙқᗴ٫াኳɢձ˫኉஗Ό௅נ ৰeԴ͜৿˫ٙ
қᗴ٫াኳɢdආБ࿁๫ᝈ࿀dഐ೯؈ତd٫ۃˢ ܝ
٫ٙাኳɢλ੻εfɓධϞሳٙ߅ኪྼ᜕ڌ׼d຅˫
ᔼ נ દЫٙɓᒶष˫ࣛdЫٙ௅ʱাኳɢɰᎇʘ஗
¨נ©દədவ݊Ϊމ ˫኉Ϟܘ εग़຾ၾɽ໘޴ᗫஹd
ӊᒶ˫኉ேўϞɓԬাኳ༟ৃdנ˫ঐʲᓙ˫኉ஷֻ
ɽ໘ٙग़຾d੽ϾᅂᚤাኳɢfΪϤdנ દεᒶ˫኉
٫ٙাኳɢdˢ˫኉਄Όٙɛাኳɢࢨ੻εf
㕐ϼ݊ʔէᘍd໘ɿึᜊ፰ඔdޟЇϼϋ׌ᖝьसf
CHEWING IS GOOD FOR THE BRAIN
Our teeth not only assist our digestion but also our brain function - chewing involves masticator muscles; our tongue distributes
and molds our food appropriately; through reflexes, our brain is also activated. Japanese research workers found a nervous
connection between our gum and the brain, especially the memory area. At the Nagoya University, Japan, 11-week old white
rats made edentulous had significantly more dementia symptoms by 110 weeks. In Sweden, a study on 1962 volunteers aged
35-90, by 15 years, edentulous subjects had significantly poorer memory. Research workers at the University of Kentucky, USA,
found out that a long-term follow up on 114 Catholic Sisters, among those left with <10 teeth, 1/3 already have dementia - the
incidence rate was twice higher than those with >10 teeth. A Denmark study found out, in Copenhagen, among 573 subjects
aged 70, those with >20 teeth have a significantly lower possibility of being incapacitated in the next 5-10 years. Clearly, paying
attention to dental hygiene, chewing meticulously would go a long way towards prevention of dementia - do not let any of your
tooth go easily!