保健 - 第99期 - page 57

ਖ਼ᕚઞ॰
57
簡志瀚 Kan Chi Hon
睡眠是一種主動過程
ွे (s l eep)݊ɓ၇˴ਗٙ͛ଣ ݺਗ༾೻d݊͟׵໘
ٙ̌ঐ ݺ ਗϾˏৎ௅΅ชᙂձ༶ਗ׌ ݺ ਗᅲࣛ৾
˟ًٙ࿒fШഗʚቇ຅Րዧd̙Դʘᔷᜊ މ ᙂ፴
(wakefulness)ً࿒f݂ွेϞй׵͟ᐑྤ๝ܓ ࠥЭ
ˏৎٙ̆ेdɰʔΝ׵ ڌ ତ މ ʔ̙৕׌ٙ׾৖ձ׾
ွfွेࣛdዚ᜗࿁Րዧٙઽช׌ࠥЭeЄੵɢɨ
ࠥeग़຾ˀ࢛ಯࢮe᜗๝ɨࠥeː༪ಯ࿔eАᏀჀ
ܓ ࠥЭeอ௓˾ᑽʿ ݺ໑ߞ ਗɰ׼ᜑಯࢮfኪ୦e
াኳeᜌ፨ ܠ ၪഃݺ ਗேᅲʔঐආБfШᒔ ڭ ܵІ
˴ग़຾ӻ୕ٙ̌ঐሜືձՉ̴ɓԬࠠ ࠅ ٙ͛ଣ ݺ
ਗdνዧ९ٙᙑ׳dग़຾ӻ୕ٙϓᆞഃfה ˸dွ
ेഒ ڢ ɓ၇஗ਗٙ;ࢹdϾ݊ɓ၇ጐ฽ٙ˴ਗཀ
೻f
睡眠的結構
ွेٙഐ࿴dʱ މ Շ၇ً࿒dу˜଻Ҟਗွे
(Rapid-Eye-Movement,REM) ™ձ˜ڢ ଻Ҟਗွे
(Non-Rapid-Eye-Movement,NREM) fஷཀ໘௅ሜ
છdவՇ၇ً࿒ӊૉո֛ήʹಁ̈ତfϓɛߒ ӊ 90
ʱᙒމɓ ࡈմಂdۃࠦ݊NREMd݊ᆞွಂd್࿔ܝ
࿔ᜊ੻ฏԸฏ૵ेdܝ ࠦ݊ REMdREMွेٙࣛග
ତίᔼኪɪϞ ࡈ̣ਂ˜˰ޢ ွे˚™f຅್dவʔ̣݊Ό˰ޢ ٙɛԟɓ˂ே̘ွᙂədԟ݊˰ޢွे
ᔼኪึί 2008ϋࡇ ᙄٙɓධΌଢ׌ٙݺਗdਗ਼ӊϋ3 ˜ٙୋɧࡈ ݋ಂʞ֛މ ˜˰ޢွे˚™€਷ყၚग़
ሊ͛ଡ଼ᔌ ۆਗ਼ӊϋٙ 3˜21֛ މ˰ ޢွे˚fӊϋٙွे˚ேϞɓ ࡈ˴ᕚd࠾ ˸ˏৎɛࡁ ࿁ွेࠠࠅ
׌ձွेሯඎٙᗫء f2014ϋٙ˴ᕚ֛ މ˜਄ੰွेd̻τ̈Бf™ွेღᖟତʊϓ ۾މউ˰ ޢ΢਷
ʮ଺਄ੰٙɓ߉ࡈ̈ਪᕚf࿁ʕ਷ɰʔԷ̮fኽ˰ޢ ሊ͛ଡ଼ᔌሜ ݟdΌ˰ߒޢϞ30%ٙɛπίွेღᖟ
ਪᕚdҢ਷Ϟွेღᖟٙɛһ݊৷༺38.2%fɤʱ࠽੻ᗫء fွेЦəɛ͛1/3 ٙࣛගdွेٙሯඎձɛ
᜗΢ධ͛ն ݺ ਗࢹࢹ޴ᗫd݊ዚ᜗ూࡡe዆Υٙࠠࠅ ᐑືf˜ွे™ၾ˜ᙂ፴™ٙਗ࿒̻ፅd݊ዚ᜗
Շ ࡈΝഃࠠࠅ ͍ٙ੬͛ଣཀ೻d݊͛նה̀ცٙ˴ਗձጐ฽ ݺਗfɛ̙˸Ҝա༺ڗɧմٙ৴ቯ, ۍᗭ ߗ
ஹᚃɧૈցٙೌेf਄ੰٙွेࠅ Ϟ˜ሯ™Ϟ˜ඎ™dွεွˇேึ੭ԸʔቇdޟЇशषf
睡 眠 與 健 康