保健 - 第99期 - page 58

58
專題探索
ึ஼နᄣ̋fϓɛٙ
REM
݊
20
30
ʱᙒd
NREM
ߒ
40
50
ʱᙒfӊૉ
ߒ
Ϟ
4
5
մಂf଻Ҟਗွे̙
˸Ⴍ݊ɓ၇˜໘ٙွे™{໘І˴ʈЪಂd̴ίආ
Бٝᗆձাኳٙ
ܔ
Ꮶeኪ୦ٙႩٝeԫ
ي
ٙкᓙe
Ԓ᜗ʿ໘ٙ೯࢝ձ
ూf଻Ҟਗွेʕٙ໘௅
ݺ
఻˷ձ૶፴ࣛɓᅵ
ݺ
ᚔdШ଻௅˸̮ٙ༶ਗग़຾ࡡ
ึաՑҵՓdΪϤ̥ঐls஢ආБ଻ଢ༶ਗf
ڢ
଻Ҟ
ਗွेʱ
މ
4
ݬ
dୋ
1
e
2
ݬ
݊ίऊৰह௶dୋ
3
e
4
ݬ
ίЪ
ూԒ᜗ʈЪdνਿΪ
ూഃf৿ν
ɪ
ွेഐ࿴஗ʍᓔॎᕸdఱึᅂᚤွेሯඎf
睡眠是生命活動所必需
ွे݊ɛ᜗
ݺ
ɢʘ๕d݊
ܨ
ూၚɢ
ה
̀ცٙ;ࢹf
ʔස݊
މ
ə;዆Ԓ᜗dһ݊
މ
ə;዆ːᜳf̴ʔШ
̙˸౤৷ɛ᜗е
ޥ
̌ঐdᒔ̙
ڮ
ආ͛
೯ڗ
ԃdԨϞ
п׵ཫԣᐖसfஷཀွेϞп׵૶ৰಞवί໘ʕٙ
ग़຾჈ሯձεቱٙ
ڦ
ࢹf
˜Ϟྫྷٙွे™һ݊਄ੰٙᅺႦfਂྫྷ༰εٙɛd
᜗lzึପ͛ɽඎළे㹻dᜫɛַϋूྪf
ޟ
ჿ݊
ྫྷkྫྷ݊ွेཀ೻ʕପ͛ٙdҪҢ
᜗lze໘lzᎷ
πٙ΢၇
ڦ
ࢹձ˪
ݬ
ආБଡ଼Υdପ͛ٙɓ၇จྤf
ה
ፗ˚Ϟ
ܠה
dցϞ
ה
ྫྷfί
REM
ࣛd
80%
ٙዚึ
ே݊МϞྫྷྤٙfί
NREM
ۆ
Ϟ
20%
МϞྫྷྤfν፴
Ը
ܦ
λஈ׵
REM
ʕdఱึɽ฿া੻Іʉ
ה
ਂٙྫྷf
睡眠障礙
຅ွेၾᙂ፴̻ٙፅ஗ॎᕸࣛdఱึପ͛ွेღ
ᖟfତٝွेღᖟ޴ᗫٙशषε༺
80
ቱ၇dவ༁ଫ
ሔɓɨ̰ेसձෘွसf
̰ेस
̰ेस
(insomnia)
ܸ݊ွे઼ٙਗձၪܵପ͛ღᖟd
ΪϤኬ
ߧ
ွेٙሯඎʔঐတԑԒ᜗͍੬ც
ٙɓ၇
ً
ر
dɦ၈ɝွձၪܵွेღᖟf̰ेஷ੬
ڌ
މ
ɝွѢᗭdֻֻ൴ཀ
30
ʱᙒeွेᓙᓙᚃᚃe຾੬
ਂኘྫྷeွेʔଉeϘ፴d፴
ܝ
ᗭ˸Ύϣɝွfᐼ
ٙွेࣛගˇ׵
6
ʃࣛf፴
ܝ
ʔቇeၚग़ʔࣈ
א
˶ഃf೵ᅲࣛග̰ٙेd຾ཀ࿁˚੬͛
ݺ
˙όٙሜ
ືdу̙
ܨ
ూdʔ̙ᒓ˸Ⴉ
މ
̰݊ेसf̰ेसٙ
ϓΪ
ܘ
εfԒ᜗ٙࡡΪձːଣɪٙࡡΪѩϞ̙ঐኬ
ߧ
̰ेसf
ෘွस
ෘွɰ݊ɓ၇ွेღᖟसfෘွܸ݊ૉගွᙂʉ຾
ွԑədͣ˂ᒔซွd Ͼ˲છՓʔəІʉٙɓ၇ष
࿒ତ൥fϓϋɛӊ˂ွ
7
9
ʃࣛఱԑ੄d൴ཀəఱ
จբԒ᜗̈əਪᕚfွेࣛගཀ
ڗ
dึኬ
ߧ
͛
ݺ
ඎٙɨࠥdɰึϞႩٝ̌ঐ˙ࠦٙҷᜊd
ڌ
މ
ኳಯৗd
ܠ
ၪঐɢɨࠥdኪ୦อԫ
ي
ঐɢࠥЭfᒔ
ᅂᚤ
ߞ
૰ٙʱ
ؤ
dˏৎ
ߞ
षഃf
睡眠的保健
ွेɛɛேึdШွेሯඎ
ۍ
ϞᎴΕʘʱdঐщ߅
ኪွेdٜટᅂᚤԒ᜗਄ੰfࠦ࿁ွेٙ
ڭ
਄ਪ
ᕚdᔼኪ
ޢ
ᒱ್ᒔίʔᓙઞ॰dШɰ՟੻ʔˇ΍
ᗆfԷν࿁νО͍ᆽႩᗆွेٙࠠ
׌dνОቮϓ
Ԅλٙွे୦࿕dνО
ڭ
ᗇွेٙሯඎഃਪᕚdਖ਼
ேϞʔˇਖ਼
ژ
ٙሞ
dତ࿜Չ
٫ࠅ
ΐɨdԶɽ
࢕ਞϽf
࿁ွेٙࠠ
׌
Ϟ͍ᆽٙႩᗆ
ွेʔස݊
މ
ə;዆Ԓᠧdһ݊
މ
ə;዆ːᜳf͍
੬ٙွे͍੬ɛɽεᅰίɪґ
ܝ
30
ʱᙒ˸lz
ک
̙ɝ
ွd˲ܵᚃ
4
10
ʃࣛf፴
ܝ
ၚग़ଗлd฀
࠴ۊ
ᄣfШ߰༾ՑɝွѢᗭeϘ፴e຾੬ৎցeኘྫྷe
͂ᓇe
ޟ
Їွेʕխіᅲ৾ഃତ൥d˸Їૉɪ੻ʔ
Ց
ܘ
λ;ࢹࣛd߰
ڗ
ࣛගӚϞᇠ༆d
ک
Ꮠᙆઑ݊
щઃɪွेღᖟशषdᏐʿϘӋᔼfʔ
ᜫਅ್ٙ
̰ेᜊϓ࿔׌̰ेसdᄣ̋
ط
ᐕٙᗭ
ܓ
fွेʔԑ
ึΚ࢔਄ੰd࠯΋ึ̈ତࢵฑeҵᝨeงඔഃၚग़
ღᖟeᘌࠠࣛᒔึˏ
ߧ
ʕࠬe٭
ߛ
e৷АᏀeጟ҇
षeԪᐖഃशषf
ቮϓԄλٙွे୦࿕
1.
ڭ
ᚐ͛
ي
ᙒ͍ٙ੬༶ᔷ
͛
ي
ٙЪࢹɓছேϞ
ה
ፗٙ˚ց஝
ܛ
ה
ፗ˜͛
ي
ᙒ™dவ
ܛ
߰
݊աՑॎᕸdఱึᅂᚤွेd
ה
˸
ቮϓЪࢹϞ
ࣛٙ୦࿕f
2.
ᐄிଣซٙွेᐑྤ
௰܃ٶ
λঐჃᕎኛࠪeష
࢛f
܃ٶ
Ѝሜ
ݓࠅ
ձd̺҅
Υଣf
܃ٶ
ʔ֝ᓖ
׳ၠЍಔ
ي
d͟׵ցගಔ
ي
խіЪ͜׶ସdึᙑ
׳̈༰εٙɚःʷ၁f᐀
ܓ
ձ๝
ࠅܓ
Υቇdஷ੬
௰މ
ቇΥွेٙᐑྤ๝
ܓ
݊
21
Ċ
24
Ċd௰λ
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