保健 - 第99期 - page 50

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飲食與健康
຅್dᓖ׳ ڗ ɮٙ˥d̙ঐաՑᐑྤe٤ंɗЇ࢙
ኜٙϮ ݑ dᅂᚤึɽɓԬd޴࿁ԸႭdӚϞอ೎ක
ٙ˥৻ଋiШν ؈ ˪ࠦήਗ਼¨ϼʷ˥©ၾϞ يݭሯ
޴ᑌᖩd ޟ Їଣ༆ މ ¨ཀց˥©ʔঐఀdவ၇Ⴍ ج
Ϟᓃ¨ཀ©əf
¨ɷဆ˥©ʔঐఀ
ၣɪႭjɮභɷဆ˥dึʍᓔɛٙ ໑ߞ̌ঐdிϓ
ዚ᜗ॹःfԟ䟕ྼઋνОճkᄳοᅽභ˥ዚ㛪ٙ˥
ఱ݊¨ɷဆ˥©dঐ੄ପ͛ԭ೶ა᜾ഃ ߧ ᐖ ي ሯd
வ၇˥ᆽྼʔঐఀf
வ၇˥࿁ɛ᜗Ϟ࢔dΪ މ ̴݊ጐᏀɨԸٙ௓ᔚ˥f
ˀూደක ܝ dึί˥ᇌlzҖϓ˥۫fவԬ˥۫ၾ
˥ᇌٙ ᙮ږ lzᑔ೯͛ʷኪˀᏐd࢙׸ί˥ʕପ͛
Ϟ࢔ي ሯf̤̮dɷဆ˥ٙʱɿྠᜊɽdʔසೌ ج
іϗdϾ˲࢙׸ᅂᚤɛ᜗ٙ˾ᑽ̌ঐfவ၇˥ ၈ڳ
¨ϥ˥©dՉʕٙϞ࢔ ي ሯdึᎇഹ˥ٙ൧πࣛග
ַٙڗ Ͼᄣ̋f
¨ႋᒢ˥©ʔঐఀ
ܲၣɪٙႭ ج d຾ཀεϣˀూԴٙ͜ႋᒢ˥dԭ೶
ა᜾ዢ ৷ܘܓ f¨ٵ ֛ʔঐఀf©ਖ਼࢕ܸ̈dவ݊
຾ཀྼ᜕᜕ᗇٙf
¨ႋᒢ˥©ఱ݊ႋඵeႋᗷ᎘ٙ௵ᒢ˥dतй݊຾
ཀεϣˀూԴٙ͜ႋᒢ˥dՉʕࡡϞٙࠠ ᙮ږձԭ
The Wisdom of Drinking Water
We need to drink 1.8-2 L water a day, else, dehydration may lead to tiredness, dry skin, constipation and increased risk of urinary
stone formation. For the elderly, water in the morning thins blood: drink on an empty stomach; avoid distilled water; chilled water is
also not good for those with stomach ailments. For a flu, drink more water to loosen the phlegm and replenish the loss from excessive
sweating. Water is also useful for managing constipation. For obesity, water helps to give satiety. Mildly salted water is appropriate for
vomiting. When working hard, drink even without thirst in order to detoxify: wash out accumulated adrenalin for clarity of mind. For
the elderly, moderate drinking thins the blood; after a bath, drink slowly as blood vessels are dilated then, else, heart is overburdened;
after exercise, wait till heart rate stabilizes before drinking. In summer, drink appropriately but avoid gulping, especially icy cold
or carbonated; water before a meal affects appetite; try lightly salted drinks. In general, avoid drinking long-standing water without
refrigeration, nor repeatedly boiled water: the quality changes with time; as distilled water lacks natural minerals, tap water with the
occasional mineral water is best.
೶ა᜾ึዢᐵdўඎᄣ৷fࠠ ᙮ږཀεΚ࢔ɛ᜗i
Ͼԭ೶ა᜾ঐԴА૰ʕ͍੬ᙳःٙЭ᚛Аߎ ஐͣः
ʷϓ৷А ߎ ஐͣdϾ̰̘ᙳःঐɢfϤ̮dԭ೶ა
᜾ආɝ ߞ ʕ̙ঐ͛ϓԭ೶ᶶdԭ೶ᶶ݊ɓ၇ߧ ᐖ ي
ሯfΪϤdႋᒢ˥ഒʔঐఀf
ʔකٙ˥ʔঐఀ
ɛ ࡁ ˚੬භٙ͜ІԸ˥dே݊຾ཀಣʷऊ๘ݭഽஈ
ଣཀٙfϾ຾ཀಣஈଣཀٙ˥ʕd̙ʱᕎ̈13၇Ϟ
࢔ ي ሯfΪϤ຅˥ӚϞ೎ خ ٙࣛࡉ dவԬϞ࢔ي ሯ
ʔঐऊৰf
ɓ΅ᔼኪజѓఱಀ຾ྼ᜕ሞᗇdභ͊͜೎خ ٙ˥d
ઃၶআᐖeٜ໑ᐖ̙ٙঐ׌ᄣ̋21～ 38%fШ຅˥๝
༺Ց100 ĊࣛdவԬϞ࢔يሯึᎇႋंႋ೯Ͼɽɽಯ
ˇdνᘱᚃ خᙜ 3ʱᒤd ۆභ͜τΌfΪϤdίఀ˥
ٙࣛࡉɓ֛ࠅ ደකΎఀf
ࠠอ೎කٙ˥ʔঐఀ
࿁׵வ၇Ⴍ ج dͦۃ ԨӚϞྼ᜕ሞᗇᆽ֛ࠠอ೎ක
ٙ˥࿁ɛ᜗Ϟ࢔f ה ˸Ⴍdν ؈ සසΎ೎කཀɓ
ϣdՑֵϞεɽ࢔ஈʔλႭiШ݊ν ؈ ࠠూεϣ೎
කdᜊ¨ɷဆ˥©ٙ׌ሯఱʔλəf
Ͼ˲੽ሊ͛ԉ ܓ ԸႭdᒔ݊ఀอᒻٙක˥࿁ɛ᜗௰
λdϾอᒻٙක˥աϮݑٙ೻ܓ ɰ௰Эf