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專家專訪
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Health Enhancement Across-the-Board: Interviewing Dr Yang Ding Yi, Chairman of the
Board of 3 Chang Gung Universities & Chang Gung Biotechnology
Apart from the body and mind, the spirit is also essential in order to complete the holistic healthcare domain. In the modern world, our
para-sympathetic nervous system is actually over active, leading to palpitations and contraction of all peripheral capillaries, etc. As
a tone down is most appropriate, try getting rid of hatred and uproar for the best harmony inside us; pacify all the mental stress and
unrest by being thankful and merciful: turn all negative reactions to positive notions. For dietary advice: (1) Limit total Calorie intake (2)
Take a balanced diet with 50% vegetarian (3) Take fruits and vegetable juice (4) Take adequate dietary fibers (5) Take food with adequate
vitamins, minerals and trace elements; and, if required, add on supplements (6) Avoid over cooked and over-processed foods (7) Take
your food slowly. Use also meditation to calm our brain; abdominal breathing for enhanced gas exchange. Dr Yang’s organizations have
established not only 65 centers for diseases, e.g., oncology, diabetes and sleep centers but also unique centers for health, healthcare
canteens, etc. to reduce employees’ chances of physical sickness: representing a true implementation of truth, elegance and beauty!
