保健 - 第99期 - page 67

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ၝΥజኬ
Σ݊઺ԃ ޢ ౤ ࡇ ٙ˙ ج dίவ㛪һᏐ༈౤ࡇ f࿁܀
ɿٙᎴᓃձ՟੻ٙϓᐶʿࣛ ٵ֛iί܀ɿ༾ՑѢᗭ
ձ࣒ұࣛdεഗʚၚग़ོᎸfίݔ Ԭ˙ࠦd̙˸Ҫ
܀ɿ຅ϓɛԸ࿁ ܙ dഗ܀ɿ̂ʱ༺ڌ จԈٙዚึd
Ҫ ݔ Ԭ፯኿ᛆeӔഄᛆʹഗ܀ɿd࢕ࢬʕٙɓԬࠠ
ࠅ ԫઋ̙˸ᜫ܀ɿਞၾӔഄdவɰ̙˸ᒦ๪܀ɿ༆
Ӕਪᕚٙঐɢf
2. ԣ˟Ԑ฽၌f
຅ʦٟึ౤ ࡇ ௴ிձፓٟึdί࢕㛪ɰᏐ༈౤ࡇ ձ
ፓ࢕ࢬfί࿁ኪ͛઺ԃ˙ࠦdʔ̙Ԑ฽၌dཀ ܓ ᐽ
࢙ א ɓբᏀՓdே᙮׵Ԑ฽၌fՇ٫ேʔึϞλٙ
઺ԃഐ ؈ f ܘ ε࢕ࢬ࿁ዹ͛ɿɾɤʱᐽ࢙dࠅ ݋݋
ʔ౲ഗ˜ ڥ dவ၇๜ฌᐽ࢙܀ɿٙᕸˣषٙ઺ԃ˙
όdˀϾʔл׵܀ɿ͍੬ϓ ڗfΪϤd઺ԃ܀ɿ˙
ࠦd࢕ ڗ ɷຬʔ̙ɓբᐽ࢙ቋఱ܀ɿd̀඲਺ς͍
੬ٙਿ͉ࡡ ۆ d౛౥ɓ֛ٙ
ܓ dԣ˟਋ᕎ͍ᆽ
ٙɛ͛༦ࠐf̤̮d
ɓբᏀՓdʔഗ܀ɿ
༑ႧᛆdɦԐΣə̤
ɓ ࡈ ฽၌dɰʔл׵
܀ɿԒː਄ੰϓ ڗ f
Ъ މ࢕ ڗʔঐ̥ࠠൖ܀
ɿ̒ϓᆞٙɓࠦdϾׁ
ଫ܀ɿٙϓɛชவɓ೯
࢝ԫྼf ࠅ ε౬Зʩܠ
Ͻdయࠠ܀ɿٙϓ ڗ ც
ࠅ dഗ܀ɿዹͭ٤ගd
ɷຬʔࠅᏀՓ܀ɿf
3. ࢕ڗ͉ԒࠅІܛf
࢕ࢬ݊܀ɿ઺ԃٙୋɓሙੀd࢕ࢬ઺ԃ݊ኪࣧ઺ԃ
ٙਿᓾfίவ˙ࠦd࢕ ڗ ɓ֛ࠅ ˸ԒЪ ۆ f¨ՉԒ
͍dʔ˿ϾБiՉԒʔ͍d˿ՅʔБf©࿮ᅵٙɢ
ඎ݊ೌᇊٙd࢕ ڗ Ꮠ༈ਂλ܀ɿٙ࿮ᅵdщۆ dึ
ˏৎ܀ɿٙ฽ɽˀชdޟ Ї੶डۏ ৕f
4. ོᎸ܀ɿ˴ਗટᙃٟึdᐝ༆ٟึf
ኪ͛ஷཀԐ̈ࣧ෤dɓ˙ࠦ݊މ ə̋ଉ࿁ଣሞٝᗆ
ٙଣ༆dһࠠ ࠅ ٙ݊ᐝ༆ٟึdΝࣛ੃ቮᘩن จᗆ
ձ਺֛จқdኪึၾɛʹֻd᜗ึϓ̌ձ࣒ұd੃
ቮːଣו աঐɢf੽࣒ұձѢᗭʕ஼Ӊϓ ڗ dҖ
ϓጐ฽ආ՟ٙɛ͛࿒ܓ fዓ͍ͭᆽٙɛ͛ᝈeᄆ ࠽
ᝈd୭ᕎЭॴሳբe੃ቮ৷ඩઋሳf
5. ̋੶ၾ࢕ࣧٙᑌᖩf
࢕ ڗ ̋੶ၾኪࣧٙᑌᖩၾ๖ஷd޴ʝৣΥd࿁׵ਂ
λ܀ɿٙ ܠ ซ઺ԃʈЪdϞ ܘ ɽจ່fɰ݊੃ቮ
਄Ό ڡ ˇϋԒː਄ੰٙࠠ ࠅ ௄ࢰf຅ʦٟึdɛ
ࡁ ఻˷ேίώώၠຣdΝࣛdɦೌʔಸૐ¨ૐɿϓ
Ꮂ©e¨ૐɾϓჾ©f̙݊͟׵ώຣd̋ɪІԒٙ
ૢ΁ࠢՓd ܘ εɛ࿁܀ɿ̥Ϟฌٙ¨ಸૐ©dۍ ॹ
˶ฌٙ¨ঐɢ©d܀ɿٙ઺ԃ̈ତə၇၇׉ତ൥d
ࠅ ჿ׳΂І ݴ dʔ၍iࠅ ჿdː ܢ ν೉d ۍ ɦ၍ʔ
əfྼስᗇ׼j࢕ࢬ઺ԃձኪࣧ઺ԃҖϓΥɢdࣖ
؈ʑึһλf
˂ɨ˨͎ምʔฌІʉٙ܀ɿk੃ቮ܀ɿʔ݊ɓಃɓ
ɼٙԫՅdც ࠅ ˨͎ٙߗ ːeᆇɢd˨͎ٙᆠઋe
ዚ౽eܑᎰeɽ ܓe ݺ ɢdˈՉ݊̂တ౽ᅆٙฌd
ึଉଉΙί܀ɿٙ໘ऎ㛪dϓ܀މ ɿ਄ੰϓ ڗ ˸ʿ
࢕ࢬձດٙළʷኒf