保健 - 第99期 - page 45

45
භ࠮ၾ਄ੰ
楊 昆（主任醫生）Yang Kwan
ᘱ ߕ਷ˋतਟ௹ɻ˥݊௰λٙᖹ‘ɓࣣࠬᗰܝ dఀ˥ٙ
ࠠ ࠅ׌̙ፗଉɝɛːdఱஹᄿѓႧேᜊϓəj¨λЄᇮd
ӊ˂ ࠅ ఀ8 ؎˥nn©ʔཀdߕ ਷਷࢕߅ኪ৫ɓධజѓۍ
͂ॎəவࡈ ¨ 8؎˥©֛ሞfவධΣߕ ਷਷ึ౤ʹٙజѓ
၈dίΌଢं๝ᜊาٙઋر ɨd຾੬໾̂˥ʱdʑঐڭܵ
਄ੰf̤ɓධజѓ ۆႩ މd 19๋Ї30 ๋ٙɾ׌ӊ˂̻ѩࠅ
ఀ 11؎˥dӲ׌ࠅఀ 15؎˥fவɓႭج ᛻ৎ஢εɛːʕٙ
ဲᅇd˥Ցֵ༈ܣ䟕ఀkఀεˇʑၑ੄k
11杯說法聳人聽聞
Ϟਖ਼࢕ ڌ ͪəʔΝจԈdႩ މ ӊ˂11؎˥ॱ᙮ೌᇆ
ʘሔf˥ٙცӋඎ̀඲ൖӊ ࡈ ɛ ה ஈᐑྤ€๝ ܓ e
᐀ ܓ e਄ੰઋ ر ʿ࠮ي ᙲ՟ඎഃϾ֛dӚϞɓ ࡈ
ᆽ֛ٙᅺ๟ ࠽ fͦۃ dʥೌᆽʲᗇኽ ڌ ׼dɛ᜗࿁
˥ٙც ࠅ ඎၾं๝ʺ৷Ϟᗫfν ؈ ܲ๫͉˖ක᎘ٙ
Ⴍ ج dҢ ࡁӊ˂ ࠅ εᙲ՟1/3 ٙ˥dϞ̙ঐʔස࿁਄
ੰೌूeˀϾϞ࢔fν ؈ ٛͦ໾˥d ޟ ЇึԴɛ̈
ତൈࢮೌɢeː༪̋Ҟe೪᛹e׾৖ഃ¨˥ʕ ݭ ©
सًf
ԟ䟕d͍੬ɛӊ˂ఀεˇ˥ʑၑቇඎkɓছϾԊd
ɛ᜗ӊ˂ஷཀ҇૰e ݴ Ϩ א ͤᇮႋ೯ഃݴ ̰ٙ˥
ʱdɽ ߒ ݊ 1800～ 2000 ૩ʺdΪϾɛࡁ ɓٜႩ މ d
ӊ˂ც ࠅ ໾̂ 2000૩ʺ̸̛ٙ˥ʱfШவ2000 ૩ʺ
˥ʱʔɓ֛ே͟ఀ˥ᐏ੻dҢ ࡁ ӊ˂Φٙ΢၇࠮ ي
lzўϞܘε˥ʱdᏐ༈ɓԨၑආ̘f
ΪϤdϔৰɧ᎛ʕ͟࠮ي ᙲ՟ٙ 1000 ～1200 ૩ʺ˥
ʱdҢ ࡁ ӊ˂̥ ࠅ Ύఀ 1500૩ʺ˥dɰఱԑ੄əf
ᐼࡡ ۆ ݊jɓ˂ʔঐˇ׵500 ૩ʺdШɰʔ ൴ࠅ ཀ
3000 ૩ʺf೨ࠬeഥഐͩઃ٫ഃცࠅ ε໾̂˥ʱٙ
ɛdᏐ፭๫ᔼ͛ٙܔ ᙄf
水有七大保健功效
ɛ᜗୚ߤ ٙࠠ ࠅ ϓʱ݊˥d˥Цϓɛ᜗ࠠٙ 60～
70%dЦՅഁ᜗ࠠٙ80%˸ɪf˥Ϟɨΐɖɽڭ ਄̌
ࣖj
ڭ ܵԒҿj˥ঐ̋Ҟอ௓˾ᑽdԴɛϞཱི໖ชfΪ
Ϥd͜˥՟˾৷ᆠඎٙභࣘdඵ ۃ ఀɓ؎ঐᜫІʉ
ชᙂһཱིfϾ˲εఀ˥ঐԴอ௓˾ᑽһ׶ସdतй
݊ఀΏиٙ˥dΪ މ Ԓ᜗ც ࠅ ҪவԬ˥̋ᆠdவࡈ
ཀ೻ึऊঃɓ֛ٙᆠඎf
౤ʺঐඎjν ؈ ชᙂܘ ह኱dϞ࿯৻ঃးٙชᙂd
ܘ ̙ঐ݊୭˥ˏৎٙd ࠅ ʿࣛ໾̂˥ʱfԑඎභ˥
ঐ੄ԴːᛔһϞࣖή ݿ АfϾ˲᜗lz˥ʱϞп׵А
૰፩৔ःձՉ˼୚ߤ ̀ცٙቮʱf
ബᇠᏀɢjɛ᜗໘௅ଡ଼ᔌٙ70 ～ 80%͟˥ʱ࿴ϓf
喝水的
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