保健 - 第99期 - page 46

46
飲食與健康
ν
୭؈
˥dԒ᜗ձɽ໘ேึชաՑᏀ
ɢfɓ͇ชՑɹಸdʊ຾݊̈
ତɓ֛೻
ܓ
ٙ୭˥fΪϤd
މ
ബᇠΪ୭˥ኬ
ߧ
ٙᏀ
ɢd̙˸ί፬ʮࣲɪ׳
؎˥d
٫א
ᙳ੭༶ਗ˥
డdᎇࣛ໾̂˥ʱf
੶ʷЄЂjቇඎఀ˥ঐ
੄ԣ˟ЄЂ
פ
ഊdᆗ๞Ԓ
᜗ᗫືfν
؈
᜗lzϞԑ੄ٙ˥
ʱd༶ਗٙ੶
ܓ
̙˸һɽeࣛගɰ
̙˸һ
ڗ
dһૉชաՑ฽ࠢdவɰϞп׵ᇖ̈
਄
ߕ
ٙԒҿf
ಿቮЄᇮjɓ͇୭˥dͤᇮɪ୚ʃٙᆴ७ձ७ଣਗ਼
ึᜊଉf˥݊˂್ٙ
ߕ
࢙ᒲdఀ˥ঐ
މ
ͤᇮ୚
ߤ
໾
̂˥ʱdԴ̴
ࡁ
һཱིတdᜫɛ޶ৎԸһϋჀfϾ˲
˥ʱঐ੄̘ৰЄᇮɪٙϮ۫dҷഛА૰ృᐑdԴЄ
ᇮ๰೯Έ੹f
ર
ک
න࿫j˥Νᜄၪɓᅵd࿁
ڭ
ܵऊʷӻ୕͍੬༶
ᔷЇᗫࠠ
ࠅ
f˥Ϟп׵ʱ༆ᄻ
ي
dԴ̴
ࡁ
න࿫ήஷ
ཀऊʷ༸ર̈᜗̮f
ಯˇഐͩj຅
ۃ
ഥഐͩ೯षϞɪʺᒈැdࡡΪʘɓ
ఱ݊භ˥ඎ˄ˇf҇૰ʕ᜾ʱ
א
ᘤ
ي
ሯўඎཀ৷ਗ਼
ึኬ
ߧ
ഥഐͩ̈ତdϾ˥ঐ೽ᙑவԬϓʱf
最好的水是白開水
90
ϋ˾ʘ
ۃ
dɛ
ࡁ
੽ԸӚϞ
፯މ
኿ఀʡ䟕˥Ͼ೯ཀ
ฎfΪ
މ
ԟࣛd̥Ϟͣක˥Զɽ࢕භ͜fϾ
ڐ
ϋ
ԸdʔႭ೙ଠတͦٙ΢၇භࣘdΈ݊˥ఱϞ஢ε
၇dᘤ
ݰ
˥eॱଋ˥eႋᕞ˥e˄٤˥e͛ն
ݺ
׌
˥nn஢εᅀ࢕̈׵ਠุͦٙdɽໍ܁ෂභ͜வԬ
˥ٙूஈfϞԬ།ɽՉ൚eʝ޴ͧ޷ٙ܁ෂdᜫऊ
൬٫ೌ
ה
ቇ੽fՉྼdͣක˥ʑ݊௰λٙ˥f
މ
ʡ䟕ॱଋ˥ʔ̙˸Ъ
މ
˚੬ٙභۜkΪ
މ
І್ٙ
˥ʕўϞε၇࿁ɛ᜗Ϟूٙᘤ
ي
ሯձฆඎʩ९dϾ
ॱଋ˥ʕٙவԬ
ي
ሯўඎɽɽࠥЭd
ν
؈
̻ࣛɛ
ࡁ
භ࠮ʕٙᐄቮഐ
࿴ɦʔ̻ፅdఱ
ܘ
࢙׸ኬ
ߧ
ᐄቮ̰ሜf
຅
ۃ
਷lzᘤ
ݰ
˥ऊ൬٫
౷ཁٛͦႩ
މ
ᘤ
ݰ
˥ˢ
ІԸ˥¨λ©dϞԬɛ
ਗ਼ᘤ
ݰ
˥˾ಁІԸ˥භ
͜dν
੬؈
ϋவᅵԴ͜d
ึ࿁਄ੰிϓʔԄᅂᚤf
ᘤ
ݰ
˥ၾІԸ˥ٙ˴
ࠅ
ਜйί׵ᘤ
ݰ
˥
ʕ
၇ݔ
ᘤ
ي
ሯ
א
ฆඎʩ९ٙўඎ৷d࿁त֛ɛ໊Ϟ
ڭ
਄Ъ͜fᘤ
ݰ
˥Ϟ໾̂၁აeٞაe⺑eቔeᾶ
ձຢഃʔΝٙᗳۨd
ה
˸භ͜ᘤ
ݰ
˥ᏐϞ০࿁׌d
ॹʡ䟕໾ʡ䟕௰λfνઃॹቔसٙՅഁභ͜৷ቔᘤ
ݰ
˥ఱึϞूஈfˀʘdν
؈
Ԩʔॹቔdභ࠮ʕٙ
ቔԶഗɦ
ܘ
̂ԑdఱӚϞ̀
ࠅ
භ͜வ၇ᘤ
ݰ
˥fϾ
ᘤ
ي
ሯձฆඎʩ९
ڗ
ಂཀεආɝɛ᜗d̙ঐˏ೯ྕ
Οe໖ᓧe
פ
⏩e୭ቻձ୭ܸ͠ഃशषd௰੬Ԉٙ
݊ഥഐͩf
ϞືՓ׌ٙභ͜ழභࣘe༶ਗභࣘ
٫א
ᘤ
ݰ
˥Ԩʔ
ึ࿁ɛ᜗਄ੰପ͛Κ࢔dШν
؈
Ыᐼ݊͜ழභࣘe
༶ਗභࣘ
א
ᘤ
ݰ
˥˾ಁͣක˥dҪழභࣘ຅ϓਬɓ
ٙ˚੬භۜdԟఱɓ֛
ࠅ
ҷҷவ၇୦࿕əf
੽߅ኪԉ
ܓ
ᑺdఀͣක˥௰ঐ༆ಸdɰ݊௰਄ੰ
ٙf̴૶૱ೌբd฽Չٙ౷ஷdШఱ݊வᅵٙɓ؎
ͣක˥࿁ɛ᜗ٙ͛ଣ̌ঐՈϞ
ܘ
ࠠ
ࠅ
ٙሜଣЪ͜f
Ϙો٤໖ఀɪɓ؎๝ᆠٙͣක˥࿁ɛٙԒ᜗݊Ϟ
ϵूϾೌɓ࢔ٙd̴ʔසঐ೽ᙑА૰dࠥЭАᓂະ
ܓ
d
ڮ
ආА૰ృᐑdᒔঐಯˇАࣼΚᎈdԣ˟ːᛔ
ष¨৷ࢤಂ©ٙː໘А၍शषٙ೯͛d࿁׵ʕϼϋ
ɛԸႭˈ
މ
ࠠ
ࠅ
f૶ોৎґභɓ؎๝ᆠٙͣක˥d
ঐ࿁Ϊૉɪွे
ܝ
᜗lz˥ʱ͟׵͛ଣɪٙ౳೯Ͼಯ
ˇৎՑ༆ಸeл҇ٙЪ͜dᒔঐԴͤᇮᜊ੻Έ๞୚
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