保健 - 第86期 - page 62

攝取劑量因需要而調整
̹ࠦɪ௰੬Ԉٙ˜Ԉণ ذ݊ӊ୐ߒ 500mgٙழᇭᚾኒ
ۨdЇ׵ӊ˂༈ΦεˇʑϞࣖk ۆ ݊Ϊࡈ ɛცࠅ Ͼ
ମf࿁ɾ׌
͛ଣ ۃ स ࡉ
໊iί 1981
ϋ , ࡐ ౱ ໋
ಷ֍ɻኪ৫
€ St. Thomas
Hospital ಀ
Ъཀٙᑗґ
༊᜕೯ତd
ί˜຾Ըᆓ
ۃ ɚմdӊ
˂Ϙૉ؂͜
4 ୐ 5 0 0 m g
ٙ˜Ԉণ ذ
ࣛdϞ61%ٙ຾ۃ सࡉ ໊ઃ٫ڌ
ͪसً఻ڐ ऊ̰dϾ25%ٙઃ٫
ۆ Ϟ௅ʱҷഛd̻ࣛ ۆ ̙˸̒
ඎԸЪڭމቮኒඎf
০࿁Мᎇ೯ ف सًٙशषઃ
٫dνІ᜗е ޥ ׌शषeཀઽ
׌शषʿᗫື ف ઃ٫d̙ၾଉ
ऎ௡ ذ ΥԻ؂͜dԷνӊ˂ᙲ
՟ӊ୐ 1000m g ᇭᚾў E PA ʿ
DHA€ w-3εʩʔཱིձইٴ ა
300mgٙଉऎ௡ذ ᇭᚾ 3~4୐d̋ɪ500mgٙ˜Ԉণ
ذ ᇭᚾ4~6୐d̤̮dΪ˜Ԉণމذʔཱིձইٴ აd
݂࢙׸ःʷd௰λภৣၪ͛९ E Ը ڭᚐ ,Ꮠึˢఊዹ
Դ͜˜Ԉণ ذԸ੻Ϟࣖf
ൗ : ˜Ԉণذ ίܔ ᙄᙲ՟ඎᅺ๟
ɨԴ͜dᒻˇ೯͛ʔԄˀᏐf
ШϞʃ׵ 2% ٙɛίڗ ಂԴ͜˜
Ԉণ ܝذ d̙ঐϞჀฆٙ ໑ߞ
ʔቇ€ऊʷʔԄe⢑ːeழ ک 
ၾ᎘೨ഃसًdतй݊ᕿ̳੉
ɾd֝Σᔼ͛ᅄ༔จԈ ܝ ʑঐ
؂͜f
Ladies’ Gem: Evening Primrose
Oil from the seed of evening primrose (EP), a plant that flowers only at night time, is rich in gamma linolenic acid (GLA), an omega-6
poly-unsaturated fatty acid (similar to omega-3), an essential fatty acid (EFA) that we cannot synthesize: obtainable only from the
diet. GLA is transformable to prostaglandin E1: (PGE1) regulates circulation, immunity, the reproductive system and nourishes
the skin, prevents dryness and itchiness: may alleviate atopic eczema better than the commonly-used steroids that inhibit both the
inflammatory and the anti-inflammatory prostaglandins. However, EP oil inhibits the inflammatory but promotes the anti-inflammatory
prostaglandins. Thus, PEG1 could be the gospel for allergy sufferers. As premenstrual syndrome sufferers having abdominal
distension, pain, anxiety, emotional upset and engorged breasts, etc., lack the EFA required for PEG1, and there is an excess of female
hormones, GLA would be helpful. EP oil, just like deep fish oil, is a polyunsaturated essential fatty acid that reduces clotting tendency
and prevents thrombus formation – reducing the chances of having atherosclerosis. Before taking EP oil, consult your doctor first!
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中藥寶庫