45
養生之道
ᗘ֜ᓥඊdઋঁᛘʘʕdֻֻ݊ɓ̅ί˓d
ک
ௗ್ҙᙙdྐྵᔈዿභdɰʔҷՉᆀf
ی
҂
·
ॽಌ
͵Ϟ̬ࣛᛘࣣᆀj¨ᛘࣣʘᆀᆀОνdၠတ
ۃ
ণ
ʔৰfᛘࣣʘᆀᆀೌᇊdာೞɓϜԸᔠࠬfᛘࣣʘ
ᆀᆀௗௗdৎғ˜ᒲ˂৷fᛘࣣʘᆀОஈరdᅰ
ᓃૠ
ڀ
˂ήːf©ᛘࣣٙᆀሳd੬੬Ѷʔ̙Ԋf࿁
ʕϼϋɛϾԊdᛘࣣˢৎණᑊΈཥՐዧɓٙཥ
ൖeฆዚdйϞɓ೦ᆀሳf
鄭板橋的養生經
˾ഹΤɽeɽ˖Ⴔቍؐd฿ܼᐼഐІԒٙ
ቮ͛ʘ
ܝ
d͜ɤ̬
ࡈ
ο
މ
Іᄼ
ג
ᅠᄳəɓਓ࿁
ᑌj
青菜蘿蔔糙米飯,瓦壺天水菊花茶。
ቍؐٙ˚੬͛
ݺ
Φٙ
ڡ
ൄᜈᇺᐳϷඵdఀٙ݊˂
್˥ऍ
ظ
ٙീ
ڀ
d˲ٙ͜Ңෂ୕͙ٙడdఱ݊
၈ڳ
ٙ
إ
డdவԬே̈˂್eІ್dഒˇϮ
ݑ
f
ԸቍؐΦᔋeභ˂್˥e૱Ϟू
ੰٙ༸ଣfவၾʦ˂ԟԬɓբӋʆ
ޜ
ऎբe͗૰
ᖘᆉٙᛆ൮d݊
ࡈ
ᒻٙ࿁ˢiΝࣛdၾɓԬʕ
ڡ
ϋ
ɛٙ
ߡ
Φऎఀɰ݊
ࡈ
ᒻٙ࿁ˢfೌᅰԫྼϘʊᗇ
dɽɽЂe
ߡ
Φऎఀ݊ϵषʘ๕d৷АᏀeጟ
҇षeː໘А၍षேၾவԬʲᗫf
張仲甫養生聯
˾Τɛੵӱᅠᄳəவᅵɓషቮ͛ᑌj
貪嗔疾,即君子三戒;定戒慧,通聖五經言。
จ
ܠ
݊Ⴍde⎂
ܟ
eงᖝ݊ёɿٙɧҡdёɿ
Ꮠ༈ҡৰவԬᕏׂfவਓ࿁ᑌҪኊٙɝ˰ձН
ٙ̈˰
ࡒ
ϗԨႅήᑌ
މ
ɓdจ
ܠ
݊ႭdН
ה
ᑺ
ٙe⎂
ܟ
eงᖝձሞႧɪᑺٙ¨ёɿϞɧҡ©
݊ɓᅵٙd̥Ϟਕ̀ҡৰʑঐूྪַϋf˾ၱʮ
㐟Іᅠᄳቮ͛Τᑌj¨᎑͵᎑ਗ͵ਗdʞᛔдऊ̰૧
˦iɰҜɰҜd̻͛ʔᄵΚዚf©Ϥᑌᙕ
ࠑ
ə
ਗ᎑֝eᕻʔᜓٙቮ͛ʘ༸d࿁ːओंᙍe
ਗӿ˦٫ᆽྼ݊ɓਓԄᖹf̬͋ʇϪ
ݵ
ʑɿᒤථ
ঙᕚอேᘒΈυٙ३Нᑌһ݊Ⴍٙͣj¨Ы᎘
ഹʡ䟕ೊdШঐς΅τமd
ک
ϗձंɓྠd੬Σ
ɛක३ɹiҢԂͤவছᅵɽdᐼʔฎΦᅊ߈d̥
ᑺ
ࡈ
̍ᖯຬdІ್ϵԫ˙ᄱːf©Ъ٫
࠾
ᏎਔНʘ
ɹdᘉႪ˰ɛᆀᝈᒀ༺dˀ݈əНτமᆀ༸eς
ൈ
ߧ
᎑ٙɛ͛ࡪኪdΝࣛሎ౮३ٙቮ͛ʘ̌dభจ
ଉՍdబࡪଣf
袁枚養生詩句
¨ɓ˾˖
ࡒ
ྪ©ٙؕϞவᅵٙ་̩j
老行千里全憑膽,吟問千峰屢掉頭。
ؕ݊˾་ɛʕٙྪd
ݺ
ə
80
ε๋dዝ˥e
Ϫ∡ഃጤٝጤd̬ɤ๋уѓᓥfίϪྐྵʃ
ࡑ
ʆɨጘ
ᎇdџ൘Չʕdवɨəᎇ་༑ ഃഹЪfவՇ
̩་༸̈ə˼ٙ
ڗ
ྪू
ڗ
ಂ༷ٙࣚ{{¨ϼБɷ
Ԣ ©f༷ࣚdዝԸ݊ෂ୕ቮ͛ٙɓධࠠ
ࠅ
lz࢙fତ˾
ᔼኪᗇྼdᎴ
ߕ
ٙІ್ᐑྤʔස݊˂್ःыdː
٬ݹ
d˿ɛԒːɓอdᒔঐௗзɛٙઋd࿁ːଣ
ପ͛Ԅλᅂᚤd˿ɛԒːബd༷ࣚࣛٙቇඎ༶ਗd
ᒔঐሜືlzᛔ̌ঐd
ڮ
ආอ˾ᑽdַᇠসϼf
Epitomes for Secrets of Nourishing Life.
Mei Sheng, a Han Dynasty poet, warned against excessive dinning and women. Su Dongpo, a Sung Dynasty poet, described sound
sleep after feet soaking: with 60 odd meridian points below the ankle, circulation improves; endocrine secretions, readjusted. Shao
Yong, a Southern Song Dynasty poet and rationalist scholar, described unhealthy overeating: intakes, especially of the elderly, should
only be 70-80% full. Lu Yao, a Southern Song Dynasty poet, described the virtue of combing: a beneficial massaging effect on the
scalp. Zheng Chenggong, the famous General who recaptured Formosa (Taiwan), described the joy of reading: reading is also a
mental exercise preventing dementia. Zhang Banqiao, a Qing Dynasty painter and writer, described his vegetarian and unrefined meals;
natural chrysanthemum tea: much preferred to over-rich, excessive meaty and exotic food. The famous Chang Chungfu of the Qing
Dynasty described avoiding lust, anger and vanity: better be pure, happy and content. Yuan Mei, a long-lived poet of the Qing Dynasty,
described the pleasure of touring: it is refreshing, soothing and best for mental well being.