保健 - 第84期 - page 38

36
癌症防治
ਥ㹻©ٙي ሯd¨໘ਥ㹻©ึᄣ੶ɛౕٙࣀชf
ԣᇍᐑྤϮ ݑ f ᐑྤϮ ݑ ਪᕚ͟ԸʊɮdϞࣛ ࡉ ʔ
݊͟ࡈ ɛจқঐ੄Ӕ֛ٙdίִ݁˴၍௅ ژ ˚ूࠠ
ൖҷഛᐑྤٙΝࣛdЪ ࡈމɛঐ੄ਂՑٙ݊dးඎ
ჃᕎᐑྤϮ ݑ ᘌࠠٙਜਹfίභ࠮ɪးඎʔΦ༵ᖹ
Ϯ ݑ ٙ࠮ي dΦၠЍ࠮ۜձϞዚ࠮ۜfϤ̮dᒔϞ
ԣᇍ࢕ࢬᐑྤʕٙཥှ ت Ϯ ݑ fӊ΁࢕͜ཥኜேึ
೯࢛̈΢၇Ϟ፧࢛ٙཥှ ت d࿁ɛ᜗ϞʔΝ೻ ܓ ٙ
ෆ࢔dฆ ت ᘟˈޟ fίԴࣛ͜ ء จ޶Ⴍ׼ࣣdίτ
Ό൷ᕎԴ͜f
ˇΦঐඎ੗ණ࠮ي fவܸ݊ 100дঐପ225ä 275ɽ̔
ٙ࠮ ي dνε ذ ইe̋
ጟʿ /א Эᜄၪ࠮ ي dν
΢၇ ݱ ஺࠮e̋ʈ࠮ۜ
νᙢ̍ჳ䎼ഃഃdးඎ
ʔఀ٫אˇఀўጟභࣘf
εΦ ؈ ൄf εΦ΢၇ᇴ
ൄe˥؈ eΌᇅᗳ€ν୑
ᔋʿԌᗳdᇴൄ˥؈ӊ
˚ٙᙲ՟ඎ 400д˸ɪf
ˇΦЂ࠮f ˇΦਗ ي ࠮
ي dνߎ Ђ€ሥeˬeϺ
Ђ dӊմ <500дdʔΦ
̋ʈٙЂᗳ€νᖳЂeᙡЂe˦ၺഃf
းඎʔභৢ ٫אˇභৢfν ؈ භৢdӊ˂1 Շ̸̛މ
֝fவࡈ ඎ͍λ̙˸ബഊݺ АdϞू਄ੰiཀඎdۆ
Ϟ࢔΢௅ᛔኜdϞᖟ਄ੰf
છՓ᜾ٙᙲɝඎf ˇΦᙡٙʿ͜᜾̋ʈٙ࠮ي dν
ᙡ௡eᙡൄഃdӊ˚ᙲɝ࠮᜾௰λછՓί6дf
ຫ๧f ʔі๧dܼ̍ᒒе஗ਗήіɝɚ˓๧fɽඎ
ԫྼᗇ׼dі๧݊٬ᐖ೯षٙ˴ ࠅ ࡡΪfৢˇභ࿁
ɛᒔϞूi๧ ۆ ࿁ɛɓᓃूஈɰӚϞdіɝٙ๧ᗯ
ே݊ݭᗯf
᛼˄ජf˄ජΈ̙˸ڮ ආɛ᜗lzၪ͛९Dٙ͛ϓdၪ
͛९D̙ཫԣܼ̍૸ˋᆯeԪ໗ᐖ˸ʿഐ໑ᐖഃίlz
ٙε၇ᐖसٙ೯षfͤ
ᇮʕٙၪ͛९ Dც ࠅ ഓ
̮ᇞ๫࢛ʑঐ೯౨Ҥᐖ
۾ ɢdה ˸௰λӊ˂᛼
10 ä15 ʱᙒ˄ජf
ৰϤʘ̮dਖ਼࢕ᒔ౤ ࡇ
50 ๋˸ɪ٫dӊϋආБ
ഐ໑ᗝᏨ ݟ fν؈ Ϟ࢕
ૄഐ໑ᐖष̦dᏨ ݟ һ
Ꮠ౤ϘՑ 50 ๋ ۃ fΝࣛ
ء จͤᇮڌ ࠦٙᜊʷf
֛ಂၾৣਅ א λʾʝ޴
Ꮸ ݟ Ԓ᜗ڌ ࠦdܼ̍ܝ
ߠ e᎘ͤഃ̻ࣛᗭ˸ ء จՑٙή˙fν ೩؈e ߣ া
א ௚౴ᕙЍeɽʃϞᜊʷ ࠅ ˏৎء จd೯ତᜊʷʿ
̘ࣛ޶ͤᇮ߅ᔼ͛f
Is There any Cancer Prevention Secrets?
The Second World Cancer Research Fund Expert Report: “Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global
Perspective” recommends: (1) Be as lean as feasible within the normal range: a healthy weight throughout life may be one of the
most important ways to protect against cancer (2) Have exercises equivalent to walking for at least 30 min. a day: as weight gain,
overweight and obesity are causes of some cancers (3) Consume energy-dense foods (>225-275 kcal/100g) and fast foods sparingly;
avoid sugary drinks: these do not provide satiety or compensatory intake reduction; (4) Take at least 5 portions of various non-starchy
vegetables and fruits a day: protects against various cancers (5) Avoid processed meat; take <500 g/week of red meat: convincing or
probably causes of some cancers (6) For cancer risks, avoid even small amounts of alcoholic drinks, regardless of type (7) As salt and
salt-preserved foods probably cause stomach cancer; and aflatoxin causes liver cancer, limit salt to <6g a day; avoid mouldy cereals or
pulses (8) Avoid dietary supplements. With this Report, the secret is self-determination and discipline!