保健 - 第83期 - page 30

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養生之道
ಁ˾ٙʔཱིձই ٴ აdЂᗳўϞٙᎴሯஐͣ݊ಔ ي
ೌ ج ˢᏝٙdஐ㛪ٙၪ͛९ձ᚛࿁ՅഁˈՉࠠ ࠅ d
ˬ̲ٙඑўඎ੬ڢᔮబdה˸dცࠅ̻ፅᙲ՟f
࠮ ي ͉ԒӚϞ ޟ 䟕λᕸʘʱdӊɓ၇࠮ ي ேўϞՉ
त֛ٙᐄቮϓʱdʔΝ࠮ ي ϞʔΝٙᐄቮतᓃdᗫ
ᒟί׵ɓࡈ ¨ ܓ©dΪϤdභ࠮ٙεᅵʷˈՉࠠ ࠅ d
੽΢၇࠮ ي ʕᙲ՟ɛ᜗ც ࠅ ٙᐄቮ९dʑঐ੄༺Ց
භ࠮ѩፅeΌࠦٙͦٙf
ʔˇɛேٝ༸jɛӊ˂ც ࠅ ఀ2000 ૩ʺ˥dʑঐတ
ԑɛ᜗ٙც ࠅf
Չྼdவ݊ɓ ࡈ ᅼᇔٙଣሞf߅ኪ޼Ӻᜑͪdɛ᜗
˾ᑽӊ˂ɽ ߒ ც ࠅ 2000ä 3000 ૩ʺٙ˥dШԨʔ݊
Ⴍӊ˂ఱ̀඲ఀவ䟕εٙ˥dΪ މ ৰəఀ˥d࠮ ي
ʕ הўٙ˥{{νഎeಷഃɰึԶഗዚ᜗ც ࠅiɛ᜗
ஷཀІԒ˾ᑽɰึପ͛ˇඎٙ˥f ה ˸dӚϞ̀ ࠅ
ӊ˂ዚ૛ήఀ2000૩ʺ˥f͟׵֙ືʔΝंࡉࢨମd
˸ʿ᜗ɢ ݺ ਗeԒ
᜗९ሯٙʔΝd ࡈ
᜗ගٙ˥ʱც ࠅ ඎ
Ϟ༰ɽࢨମdʔ̙
ɓ฿Ͼሞfˢν̆
֙භ˥౷ཁಯˇi
Ͼࢀ֙භ˥౷ཁᄣ
̋dϞٙࣛ ࡉ ɓ˂
ʔසසცࠅ 3000 ૩
ʺdޟ Ї 4000 ૩ʺ
ɰʔ˟fவ˴ ࠅ ݊
޶ც ࠅ fν؈ ዚ᜗
͉ԒԨʔც ࠅ d೵
ࣛගɽඎභ˥dᒔ
̙ঐኬߧ¨˥ʕݭ©ճf
࿁׵ა׌᜗᜗ሯึ͛षdʕശᔼኪึΌ߅։ࡰึ˴
΂։ࡰeɪऎ̹߅౷Ъ࢕՘ึଣԫ ڗ eూ͇ɽኪʕ
ʆᔼ৫เ٢ሾ઺બႩ މ dА૰ʔ̙ঐቦΦձွఱึ
¨਋ა©dɛ᜗Ϟɓࢁᘌ੗ٙሜື̌ঐdაεəఱึ
੽҇૰ʕર̘̈ɓԬdխіɰึર̈ɓԬ஗၈މ¨၁
აं©ٙɚःʷ၁iϾν؈݊ɛٙЄ᜗lz᜽εədა
׌ي ሯఱึεवɓԬԸʕձ̴f
ίᔼኪɪdν ؈ ᜗૰ PH ࠽ Э׵ 7.35 dఱ᙮׵აʕ
{ݭ வ݊ᘌࠠٙशषd̀඲ ط ᐕfაʕ ੬ݭԈ׵
ഥᛔशषjɓ݊ഥʃ၍აʕ ݭ dε͟ᖹ ي eࠬ᐀е
ޥ शषe䎼ᐇၝΥसഃˏৎiɚ݊ഥ̌ঐաฦdኬ
ߧ᜗lzა׌ي ሯરʔ̘̈f̤̮dνᘌࠠٙ٬ं໕e
٬̌ঐসৗdɚःʷ၁ंરʔ̘̈dɰึኬߧ აʕ
ݭf
აʕݭ ც ࠅ ͭՍఱᔼdί࢕㛪ஷཀභ࠮ሜືe;ࢹ
݊ʔ̙ঐᇠ༆ٙfභ࠮ೌ ج ኬ ߧ აʕݭ dɰೌ٧ج
͍აʕݭ fභ࠮̙ঐ࿁А૰ٙა᜽ܓ ᅲࣛପ͛ᅂᚤd
Шவࡈᅂᚤܘ ʃdܘҞఱึ஗ɛ᜗ІҢሜືཀԸf
民間有許多食物“相尅”傳說，大都是不確切的
ˢνԌၵၾᕒஐʔঐΝΦ݊ݴෂ௰౷ཁٙfவࡈ¨޴
䄘©ʘႭᅂᚤəʔˇ
࢕ࢬdՉଣሞԱኽ
݊jΪ މ ᕒஐٙஐ
૶㛪ўϞᓂ׌ஐͣd
̙˸ΝԌᆉʕٙঈ
ஐͣ㺛ഐΥdԴஐ
ͣሯٙʱ༆աՑ ڜ
ᖟd੽ϾࠥЭɛ᜗
࿁ஐͣሯٙіϗf
வ၇Ⴍ ج dᛓৎԸ
ܘ Ϟ༸ଣdᜫλε
ɛ ڦւʔဲf
۞ဧᏵᔼ߅ɽኪᐄ
ቮኪ઺બ࢑ૺٺ ϼࢪ
ܸ̈d¨ԌႡۜၾᕒஐ޴䄘©ٙႭ ݴجෂʊɮdՉྼ
வ၇Ⴍ ج ॹ˶߅ኪԱኽfԌᆉʕٙঈஐͣ㺛ʔ˄ߗ
ᆠd̥ ࠅ ̋ᆠࣛග੄dఱึ஗ॎᕸf ה ˸ਗ਼ʔΝٙ
ஐͣሯ૿Υ࠮͜dϞп׵ஐͣሯٙʝ໾dʔසঐ౤
৷ɛ᜗࿁ᐄቮٙіϗdᒔ̙ಯˇஐͣሯ஗ʱ༆˾ᑽd