保健 - 第108期 - page 53
53
飲食與健康
ฆ
ڦ
ʾਸ਼
ݴ
ෂf༈ൖ᎖ᜑͪdɓЗɽ˓ܵ
ء
࢛
ኜഗɓആᖾ̥
ء
࢛ʔ૰fϞၣ͏၈dவ݊ʔ
ج
ਠனֻፀᖾlz
ء
˥ᄣࠠdᒔϞɛ၈வ݊
ء
࢛
ᖾර
ݭ
ϼϵ֑f
ॆ
ה
ፗٙ
ء
˥ፀᖾՉྼ݊ɓ
ݴۆ
ෂεϋٙᑼ
ԊdϘʊεήʈਠ
ژ
ᛡ֛
މ
ൈऊࢹflzε
Зਖ਼
ڌ
ͪdֻፀᖾlz
ء
ɝ૰
ܝ
dᐑྤသீᏀ
ึପ͛ᄌᜊdᛪኜ
ࠅ
䟕̰˥
ࠅ
䟕і˥dேึኬ
ߧ
ፀ
ᖾٙԘϥɳfΝࣛdϞྼ᜕
ڌ
d
ء
˥ࣛፀᖾ໖
ึဍ˥dʔՑ
10
ʱᙒፀᖾఱϥəfϾϥᖾ
ܘ
ˇϞ
ɛ൯dʔሞਠุԉ
ܓ
ᒔ݊Ҧஔᄴࠦdவ၇Б
މ
ே
݊ʔᎵ̰ٙf
3.
ɽཛྷᖾቦዧ९ቮ٭kਖ਼၈ҵՓ೯ԃ
ෂၲϞၣ͏၈dɽཛྷᖾ݊
ء
࢛ዧ९
ڗ
ɽٙdʃ܀
Φəึኬ
ߧ
೯ۃ
ԃiᒔϞɛ၈dତίٙɽཛྷᖾ
͉࣬ʔঐΦٙdɓছЇˇՇϋʑঐ
ڗ
ՑɚՇd̙ତ
ίே݊ɓϋఱɪ̹dቦٙ݊ዧ९dɛΦ
ܣ
䟕ึੰ
ճkவԬႭ
ج
ˏ೯əʱၣʾٙᗫ
ء
f
ॆ߅ኪԉ
ܓ
Ըdშዧ९ᒸቮɽཛྷᖾ͉࣬ʔ
̙ঐɰʔତྼfዧ९࿁ɽཛྷᖾৎʔəОЪ͜dፀ
ᖾ᙮Эഃೌಖਗ
ي
f͛
ي
ኪԉ
ܓ
Ⴍd߇ʱ
ۃ
ܝ
ፀᖾಠ
މ
ၠᖾd໗කԘ೯ԃiϾɛ
ࡁ
Φᖾ
ఃฌٙᖾරձᖾၷd
ܦ
݊ፀᖾٙ໗fഗፀᖾΦ৷
ഃಖਗ
ي
ዧ९ʘᗳٙᖹ
ي
͍λҵՓə໗ٙ೯ԃd
ˀϾึኬ
ߧ
ɽཛྷᖾٙᖾරձᖾၷᜊˇf
4.
Г
ݐߎ
̋ፀᖾഃΝΦᮣᒲkତྼʕʔ̙ঐ
ෂၲၣɪɓ
ۆ
ፀᖾձГ
ݐߎ
ΝνΦᮣᒲٙऊ
ࢹdˏৎ㠗εၣʾᗫ
ء
fϞฆ௹၈dፀᖾʕٙʞᄆ
ॏձГ
ݐߎ
㛪ٙၪ͛९
C
ึःʷପ͛ᮣᒲf
ॆਖ਼Ⴉ
މ
dʕ
ݭ
̙ٙঐίତϞ͛࿒ᐑྤʿ
˚੬භٙૢɨʔ˄̙ঐ೯͛fʕุ༵ɽኪ
ۜ߅ኪၾᐄቮʈኪ৫ਓબϡᆇίฆ௹ʕ
ڌ
ͪd
ίྼ᜕܃㛪dၪ͛९
C
Ϟ̙ঐԴʞᄆॏᔷᜊ
ݭމ
ܘ
੶ٙɧᄆॏdШίභɪ
༺ࠅ
Ցவ
ࡈ
ࣖ
ܘ؈
ʔ࢙
fd
ࠅ
Φʮ˘ᘌࠠॏϮ
ݑ
ٙፀᖾdʘ
ܝ
ၪ͛९
C
މ
ɓϣ͜
500
૩д˸ɪdɰఱ݊ɓϣ
ᙲɝ
5
˘˸ɪГ
ݐߎ
ʑϞʕ
ݭ
̙ঐdᜑ್வ၇̙ঐ
ίͦ
ۃ
͛࿒ᐑྤձ˚੬භʕ݊ʔ˄̙ঐٙf
5.
ᒒ̳ᖹᒸፀᖾkਖ਼၈ʔᎵ̰
ෂၲϞෂԊ၈jፀᖾ݊ᒒ̳ᖹᒸɽٙdεΦፀᖾ
ՅഁึϘᆞfᒔϞෂԊႭdତίϞԬፀᖾΦৎ
ԸЂሯඍؒdբ༸Ϟᓃ߮d̙ঐ݊ᒸəᒒ̳ᖹf
ॆ࿁வԬෂԊdϡᆇႩ
މ
d
ݴ
Ԋ͊ʱʮ͎ᖾd
ఱ݊ɓɽဍ
ݸ
dშඪΝಳdᒒ̳ᖹኒঐІ፫Չ˴d
ה
˸ҳ׳ᗭ
ܓ
ӻᅰɽiΎ
ۆ
d
ࡁڗ
މ
ᅊᅇ
ዧ९ɹɝኬ
ߧ
ՅഁϘᆞٙࣛ
ࡉ
dቮᖾɛɰ
ί೯ฎፀᖾٙϘᆞճdፀᖾϘᆞձዧ९Іɰ݊
ࢹࢹᗫd࿁˥ʕ̙ঐٙᐑྤlzʱ
ؤ
ʍᓔ
ي
ቮ
ಟ˒ேᒒʘਬࢵʔʿdኸІ
ߡ
̋ᒒ̳ᖹf
௰աᛇ
ڎ
ٙᖾරᖾၷྼሯఱ݊ፀᖾٙ໗dᒒ̳ᖹ
І݊ึᅂᚤՉ೯ԃdͦ
ۃ
ஷཀ̮๕ዧ९ᐏፀᖾቮ
ಟٙ৷ˢԷఊҦஔᒔ͊̈ᘟd
ה
˸̥ٛͦ̋ึ
ʔᎵ̰f͟Ϥ̙ٝdፀᖾᓙ݊ʔ̙ঐΦഹᒒ̳ᖹ
ڗ
ɽٙf
6.
̳ʔঐΦፀᖾkਖ਼၈
ߣ
ي
˄།ੵ
ෂၲၣෂ̳Φፀᖾึ
ݴ
ପdা٫ɪၣᏨ॰࢙
ኬ
ݴߧ
ପٙ
ي
ʕdፀᖾɪϞΤdԟՑֵ̳
ঐʔঐΦճkΦəఱึኬ
ݴߧ
ପk
ॆኽ͛նࣛజజ༸d۞ဧᏵᔼ߅ɽኪ
᙮ڝ
ୋ
̬ᔼ৫ପ߅˴ᇹඨબܸ̈dᑗґɪ͊೯ତ
ݴ
ପၾΦО͍੬
ي
Ϟᗫfၣɪ
ݴ
ෂ̳ٙΦə
၇ݔ
ي
ኬ
ݴߧ
ପd̙ঐၾ
ࡈ
ɛሯϞᗫdˢν࿁
ମ၇ஐͣཀઽٙɾdᕿ̳
ܝ
ν
؈
ɽඎΦ৷ஐͣ
ي
dνፀᖾeɽሃeᗳഃdவԬ
ي
ʕٙମ၇ஐ
ٜͣટ
א
ගટήዧ
ݺ
е
ޥ
ߤ
dˏৎʷኪʧሯٙᙑ
׳dᘱϾˏৎΌԒཀઽसًdՉʕܼ̍໖ᓧdϾ໖
ᓧึԴ໑ᙀਗ̋Ҟd
ޟ
Ї̈ତ໑೪dආϾՐዧɿ
ϗᐵኬ
ݴߧ
ପfΝࣛਖ਼፴d࿁͉Ԓሯఱ
ఫ̳ٙԸႭdΦఫ૭ٙ
ي
ɓ֛
ࠅ
ಯඎdˢν
ӊϣ̥Φɓ̥ፀᖾf
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