保健 - 第106期 - page 25

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疾病防治
ʔᐝ༆dᗫື ف ઃ٫ɰϞ ܘ εҚɹც ءࠅจfν ؈
ׁଫவԬd ܘ̙ঐึᅂᚤ࿁षઋٙછՓf
ҚɹɓjˇΦऎᒻ
ऎਞeऎ௡eऎ੭eऎൄவԬ࠮ي dɓছ஗၈މ˜೯
ي ™fΦவԬ࠮ي ʘܝ d̙ঐኬߧ А҇აᄣ৷dίᗫ
ືʕҖϓ҇აഐ౺dԴ੻ᗫື فसً̋ࠠf
ҚɹɚjˇΦذ ጰ
٭ጰ࠮ ي ί᜗lzःʷ
ٙཀ೻ʕึପ͛ɓ၇
●᜗d●᜗ཀεึˏ
ৎა̻⃧ፅ̰ሜdՐ
ዧᗫືd̋ࠠ فस़
೨f ה ˸dɓ͇ઃɪ
ᗫື ف dᏐ༈ˇΦ٭
Ђeގذഃ࠮يf
ҚɹɧjˇΦ଩࠮
ʕᔼႩ މ dᗫືف ٙ
೯षձ᐀ᆠϞᗫfΦ
ə˄εጟdึ̋ࠠ᐀
ᆠdΪϤʔл׵षઋ
ٙҷഛf ה˸dᗫື
فઃ٫ࠅ ˇΦጟ؈ e̷дɢeΏ૷૸ഃf
Arthritis: the World’s Top Disabling Disease
Amongst various arthritis types, rheumatoid arthritis, osteoarthritis, tophi due to gout, ankylosing spondylitis, reactive arthritis and
arthritis due to ulcerative colitis, etc., pitfalls abound: (1) Indiscriminate mobilization of painful muscles and joints (2) Although
“dampness” and “wind” are often blamed for arthritis, the routine use of moxibustion and cupping are inappropriate as these only
serve to increase body production of endorphins so that pain is relieved but specific treatment is entirely lacking (3) Although
physical exercises are good for our health, during the acute episode of arthritis, rest and medications to sooth the pain are much
more appropriate (4) Although food therapy is popular, the taking of pork knuckles and tendons is of little use. Effective ways are: (a)
Take regular physiotherapy and massage (b) Protect traumatized joints when having physical exercises (c) Wear shoes with adequate
cushioning effects to reduce the stress on the joints (d) Indulge in appropriate exercises, e.g., developing the quadriceps helps to
maintain best knee function. For the diet, avoid seafood and oily, sweet food items; take more leafy greens and animal livers for best
joint health; take more milk for its calcium content; fibre-rich food items also help to purge waste products.
ৰəɪࠑ ҚɹdɨࠦவԬቇΥᗫືف ઃ٫Φٙ؇Гd
ɰ࢙׸஗ׁൖf
適量多吃綠葉蔬菜和動物肝臟。
ɓছႩމ dၪ͛९CϞл׵षฦଡ଼ᔌٙࡌ ూdၪ͛९
DϞл׵षฦᗫືٙࡌూfΪϤdՇ٫ίᗫືف ੰూ
ཀ೻ʕҲစࠠ ࠅ ԉЍfεΦᇴൄdቇ຅ΦɓԬਗي
ӿᛔd࿁ܨూᗫື̌ঐϞूf
適當補鈣。
ၪ͛९ D ՈϞ ࡌ ూष
ฦᗫືٙ̌ঐfၪ͛
९ D ೯౨Ъ͜dᕎʔ
කඑٙৣΥၾ˕౪f
ה ˸dᗫືف ઃ٫ࠅ
ቇ຅໾එdίls஢ᇍ
ఖlz̙˸؂ɓᓃˬ
̲eԌႡۜf
多吃粗纖維的食物。
ᜄၪ९̙˸ಯˇϞ࢔
ي ሯіϗdԣ˟ཀઽ
ڧ๕ɝd̋஺९ݭર
دd࿁છՓषઋϞλஈfࠩൄe ٿൄeᘹ⊵ഃ࠮ي d
బўᜄၪ९d̙˸ቇ຅εΦɓᓃf