33
健康話題
еᗭ˸ऊʷٙ
ي
f̤̮dࢀ˂ბᆠ৷d܃̮ٙ
৷e٤ሜ
ג
ٙЭʹಁ
ڧ
ᛕɛd࢙Դɛ ͛᐀
ंࠠٙઋ
ر
fɓ͇̮᐀ɝlze˥᐀ոനdɛٙ༶
ʷ̌ঐఱึ ͛ღᖟdఱึΪϤጐ˥
މ
ઃf
ה
˸d¨٤
ሜૄ©̻੬εΦл˥eသ
᐀ٙ
ي
d̙˸
ܨ
ልԒ
ٙ༶ʷ̌ঐf͟Ϥd
Ң
ࡁ
̙˸̈d໑
ߞ
̌
ঐ݊ึաՑ٤ሜٙᅂᚤ
ٙd¨٤ሜૄ©Ϟ̀
ࠅ
ᄣ
੶ന
ߞ
ٙ̌ঐf
٤ሜૄᐕપᑥ೦߯
ಷfɽӊ˂͜
100
д
̸̛ٙอᒻГ
ݐߎ
dঐ
တԑɛ࿁ε၇ၪ͛
९ձᘤ
ي
ሯٙც
ࠅ
fГ
ݐߎ
బў¨೦߯९©dϞҵՓ
ഽٙЪ͜fГ
ݐߎ
ᒔўϞᘼ
؈
აeᓠᓝაdϞп
ऊʷіϗf٤ሜૄӊ˂ΦอᒻГ
ݐߎ
ঐ͛
ݵ
˟ಸe
ߞ
ऊdϞࣖᇠ༆ऊʷʔԄeᅎʔࣈfν
؈
͜
೦߯ደಷ̙݅ᐏቮࣘdɦঐԑ˥ʱf
ቒɰ݊¨٤ሜૄ©፯ٙሜբۜfቒঐ৷
ߞ
აዢ
ܓ
dᄣආᅎԨ
ڮ
ආऊʷ૰ٙʱ
ؤ
fቒაՈϞ
ڮ
ආ
อ˾ᑽ̌ࣖdঐᏍпɛ
ܨࡁ
ልၚɢdཫԣਗএ
ʷe৷АᏀfቒᒔϞ
ܘ
੶ٙҵՓഽٙঐɢd࿁Ϊ
є٤ሜཀ
ܓ
ˏৎٙ໑༸शषϞ
ܘ
λٙཫԣЪ͜f
ણ݄̬jєҁ٤ሜఀ؎ᑞ
ί٤ሜ
ג
ࣛග˄
ܘڗ
࢙աఫdϾ˲ɓٜʔ̈Ϩd
ึԴɛ᎘೨e᎘ైeెːeॅัdᒔึМᎇᅎЭ
ɨe໖ᓧ໖೨ഃसًfν
٤؈
ሜૄฌΦиභٙ༑d
ԟఱһ࢙ԴԒ
ڌ
㛪
աఫf
٤ሜૄ̙˸፯ቇΥІ
ʉٙභd༺ՑሜቮԒ
ٙͦٙf͛ᑞՈϞ
ʕఫd೯Ϩ༆
ڌ
ٙ
Ъ͜dঐϞࣖཫԣၾ
ط
ᐕ٤ሜषfϾ͛ᑞ
ܘ
ˇϞຫҚdቇΥഒɽ
ʱሯٙɛ໊fίఀ
͛ᑞٙࣛ
ࡉ
d՟͛ᑞ
3-5
˪dɽ
ߒ
5
д̸̛d͜
خ
˥ᢵකу̙fν
؈
ซ
ࠅ
͛
ᑞٙࣖɢ೯౨һ੶d̙˸ί
خ
˥ʕ
5
ʱᒤd
٫א
ίฆ
ت
ᘟlz̋ᆠ
3
ʱᒤf
٤ሜૄɓ֛
൵ࠅ
ᆠఀ͛ᑞd̥Ϟఀᆠᑞʑঐ
ᚨlzٙఫंdᏍпԒ̈Ϩeર
ݭ
dԨᄣ੶І
Ԓٙе
ޥ
ɢfν
໖؈
ʔബd̙˸ί͛ᑞ㛪̋
ˇඎஃe㈠
࠰
eᑛஃdவᅵঐһλήᵵৰlz
ٙ᐀ंfఀ͛ᑞٙࣛග௰λτરίӊ˂ૉɪɨफ
Ϋ
ܝ
dவᅵ̙˸ᵵৰ˂ٙఫंdϞпԒί
ցගሜቮe
ܨ
ልf
Beware of “Air-Cond Sickness”: 4 Steps for Best Health
Although air conditioning (AC) give immense comfort, note signs of “AC Sickness”: (1) Coughing, sneezing
and running nose; central AC is linked to Legionnaire’s disease: after a latent period of 2-12 days, fever,
chills, muscle ache, dry cough: serious! (2) When too cold, blood vessels supplying joints may contract,
painful shoulders or back ensues (3) As AC may reduce negative ions, the brain may be affected: dizziness,
“seeing stars” and forgetfulness (4) Dry skin due to prolonged AC: easily cause itchiness; excessive carbon
dioxide of re-circulated air may cause red, itchy eyes. For prevention of “AC sickness”: (a) Regulate the
AC temperature to 26-27oC, or 5oC below ambient temperature; for overnight, 1-2oC higher; at no time
should it be <24oC; for the chronically ill, never march into a cold AC room when drenched in sweat (b)
Through a systematic massage sequence, knead and rub various muscles, especially hands and feet (c) As
our digestive system is affected by AC, take tomato (e.g., tomato soup) has lycopene: suppresses bacterial
growth; malic acid and citric acid help digestion; take vinegar to boost our stomach acid, enhance appetite
and digestion; its acetic acid enhances metabolism, refreshes energy, prevents artery atherosclerosis and
hypertension (d) Drink a cup of hot raw ginger tea: suits almost everybody!
