保健 - 第103期 - page 37

37
健康話題
ʔˇజኬ ܔ ᙄɛࡁ ̙˸͜ර ذ eሥذ ಁ˾ಔ ذيԸ
଒ሜf޴ˢ͗Ϸ ذ eໟذߌڀ eɽԌ ذ ഃdሥ ذ e
ර ذ ᆽྼᆠᖢ֛׌һλdШ݊d̥੽வ ࡈ ԉ ܓ Ըપ
ᑥ࠮͜ذఱᜑ੻˄˪ࠦəf
࠮͜ذ ٙইٴ აʱމ ཱིձၾʔཱིձՇ၇dʔཱིձই
ٴ აɦʱމ ఊʔཱིձইٴ აձεʔཱིձই ٴ აՇ
၇fሥ ذ ഃਗي ׌ইٴ బўཱིձই ٴ აdཱིձই ٴ
აᙲɝཀεึᄣ̋ːА၍शषٙࠬᎈf࿁׵ઃϞ৷
АᏀe৷Аইٙɛ໊ԸႭdᒔ݊፯኿ʔཱིձই ٴ ა
ўඎ৷ٙಔ ༰ذيλf
ɽԌذ ٙପඎΌଢୋɓd਷ɛeˈՉ݊̏˙ɛః࠮
Ԍ ذ fɽԌ ذ ʕўɽඎԭ ذ აdԭ ذ აʔߗᆠdՑ
ذڽ๧ٙ๝ܓ€ ڐ200Ċ ޟЇһ৷ึ೯͛ःʷၳΥd
ʱ༆̈Ϟ يݭሯdΝࣛ ܘ ε༊᜕ɰᗇ׼ɽԌذ ึ ڮ
ආᑔոቐٙःʷfɽԌ ذ ձ͗Ϸ ذ eໟߌڀই ٴ ა
ˢԷϞᓃᗳЧd৷๝଒ ق ٙɰࣖ ؈ ࢨʔεfԟఱ݊
Ⴍdقൄʔࠅ Ҫذ ደ੻ڽ๧Ύق f
ఃᛇގذ࠮ۜٙɛʔѳ፯኿ ک ֝ྼ౉ٙಅᖈذ fಅ
ᖈ ذ ݊˰ޢ ୋɚɽ࠮͜ ذ dɰ݊਷ყ̹ఙɪᄆࣸ௰
ک ֝ٙ଒ሜ ذ dପඎසϣ׵ɽԌذ fಅᖈ ذ ί੬๝
ɨя̒ո࿒dՉະ ܓ ձအᓃ ܘ ɽ೻ܓ ɪ՟Ӕ׵༷ᕎ
ই ٴაٙўඎfಅᖈذ ўʔཱིձইٴა މ40% dўཱི
ձইٴ აމ 44%dՇ٫ѩፅfৰəўϞၪ͛९ Eʘ̮d
Does “Vegetable Oil” Cause Cancer?
Prof Martin Grootveld of De Montfort University found sunflower and corn oils produce aldehydes many
times higher than recommended (WHO): may cause cancer. But, the temperature and duration of frying
of Grootveld was higher and longer than domestic ones. Nevertheless, this is a warning against heating
oil to smoking before frying vegetables. As aldehydes are in “Group 3” as per the International Agency
for Research on Cancer (IARC): carcinogenic only in animals, the notion that those oils cause cancer in
humans is not sound, especially as most of the aldehydes may be extracted away by the range (vent) hood
rather than inhaled. As the recommended oil intake for us is only 25-30g/day, taking any deep fried food
would already exceed this limit, let alone when dining in restaurants... As soybean oil is also unstable at
high temperatures, better use palm oil that is more heat resistant but beware it still has 44% saturated fatty
acids: similar to lard and any excessive consumption may affect the heart and blood vessels. In conclusion,
palm and coconut oils are suitable for stir frying and deep frying; peanut, corn, tea seed, olive and rapeseed
oils are suitable for stir frying; linseed, sesame and walnut oils are mostly for salad dressing; butter and lard
should only be employed sparingly.
ᒔ݊ߡᜈᇺ९௰ᔮబٙ˂್Ը๕ʘɓf
͟׵ಅᖈ ذ ཱིձ೻৷ܓ d̴ٙ ߗ ᆠ׌޴຅λd ڗࣛ
ගաᆠ ܝ ःʷၳΥˇdவ݊Չ˼ಔذي ೌ ՟ج˾ٙ
ڗ ஈf͟׵ᄆࣸک ֝dಅᖈ ذ ஗͜ί΢၇๦ ގ࠮ۜ
຅ʕfʔཀd๦ގ ٙΝࣛɰึॎᕸՉʕٙɽඎߡ ᜈ
ᇺ९ձၪ͛९ E fᒔϞɓɽࢮᓃjಅᖈذ ཱིձই ٴ
აўඎ৷ܘd఻˷༧ሥ ذʕཱིٙձই ٴაўඎ޴Νd
຾੬࠮̙͜ԴАᑔոቐ˥๟ᄣ৷dה ˸dᏐ༈ˇΦ
٫אʔΦf
ᐼৎԸႭdఱ݊ಅᖈذ ձ฾ɿ ذ ቇΥਂ๦ ގ eᖑق
࠮ ي i ڀ ͛ ذ e͗Ϸذ e঩ ذߌ eၚ๪ዔᝃ ذ eЭ
ڂ აൄ ذߌ ഃቇΥਂɓছق ൄd ٫א ਂʔ͜ደ ذڽ
๧ٙ૶ ق ձዮ೎ൄiԭ௦ذߌ e ذ௦ٺ ձࣹࣨ ذቇ
Υ૭ ח ൄfර ذ eሥ ذ ̥̙ਅဧ͜Ըᄣ̋ߕ ࠮ࠬ
բfΝࣛdءจછՓ଒ሜ ذইᐼඎdуӊ˂25~30дf
ਖ਼࢕ѓႪdίذইɪᒔϞɓ ࡈᏐ༈तйء จٙਪᕚd
ऊ൬٫ც ࠅवจ̹ࠦɪ̈ਯٙ¨ಔي ̲ ذ ©א¨ಔي
රذ ©fɓԬ¨৷Ꮶ©ጞᓃe͛˚ஐጞேўϞ¨ಔي̲
ذ ©e¨ ಔيර ذ ©d¨ಔي ̲ذ ©݊ɽԌذ຾ɛʈ૫ʷ
Ⴁி̈Ըٙdɹชձ଒ሜࣖ؈ ேᗳЧර ذ dШՉʕ
ўϞˀόই ٴdʔл׵А၍ձːᛔ਄ੰdᒔϞ ڮԴ
ڮ ආጟ҇ष೯͛ٙΚᎈfϼɛձՅഁཀ͛˚dኋඎ
ˇΦ͛˚ஐጞɪٙ¨ɛʈ̲ذ ©dһʔঐഗ̳੉ձᏃ
̼Յ࠮͜f