保健 - 第103期 - page 40

40
飲食與健康
The Endless Goodness of Chocolates
Ironically, chocolates may be healthy: (1) It affects our brain through the release of “happiness neurotransmitters” akin to coffee:
makes us more energetic and blissful yet, it’s not addictive like drugs (2) A study found consumption of 1.5 ounces of chocolate for 2
weeks reduces blood and urinary pressor (stress) amines (3) Researchers found even the scent of chocolate promotes production of
immune-globulin A (males only) to fight flu (4) Large scale studies found chocolate is akin to aspirin: prevents platelet aggregation
and subsequent blood clotting (5) An American study found chocolate’s essential oils reduced risks of arterial wall plaque formation by
1/5 (6) Chocolate’s Palmitic acid mildly reduces blood cholesterol levels (7) An American Dental Center found milk chocolates having
anti-bacterial effects and also calcium, phosphate and other minerals are the least prone to dental caries (8) Enhancing the secretion of
“happiness neurotransmitters”, chocolates may be good for our “down times” or when under undue pressure (9) With the polyphenol
content 4 times that of green tea, chocolates may prevent cancer (10) With caffeine, chocolates may be good for menstrual pain. Yet,
children, those with headaches, diabetes, stomach ailments and the obese should take chocolates sparingly: it’s high in Calories!
৷ጟʱ̷ٙдɢ࠮ ي dఱࠅ ᒒеආ࠮dШ݊ϞԬٙ
ೌጟeЭই̷ٙдɢᒔ̙݊˸ΦٙdΪ މ ԟԬ݊ਖ਼
މژጟ҇षઃ٫ ה޼೯ٙ࠮ي f
4. ߞ௅ʔλٙɛ
຾ཀ߅ኪ޼Ӻ೯ତdϞԬ࠮ ي ึᜫዑί࠮༸ձ ߞ ʘ
ගeࠋ பҪᗫʈЪٙɨ࠮༸ܼ ߒ Єᜊ੻ᕦύd̰̘
ڜ ཞ࠮ي ৕ ݴ ٙ̌ঐdϾ̷дɢ͍݊Չʕʘɓf̤
Ϟ޼Ӻܸ̈d̷дɢўϞЇˇ4 ၇࢙׸ˏৎɨ࠮༸ܼ
ߒ Єᕦύٙ ي ሯdܼ̍դਥΪe̙̙⃧e঩⃧ʿই
ٴ f ה ˸ ڗ ಂաߞ ӧᆠѢᓔٙɛdᒔ݊းඎჃᕎ̷
дɢf
5. ߛ٭ɛ໊
̷дɢ݊ɓ၇৷ᆠඎe৷ই ٴ e৷ጟʱٙ࠮ يf̷
дɢўইٴ εdʔўঐՐዧ໑ߞ͍੬ᙀਗٙᜄၪ९d
ΪϾᅂᚤ ໑ߞ༸ٙऊʷіϗ̌ঐf࿁׵٭ ߛٙɛԸ
Ⴍ݊ʔ֝εΦٙ࠮ ي d̴ึኬ ߧ Ыһ̋ٙ٭ߛ fШ
݊ϞԬЭইdЭᆠඎ̷ٙдɢ٭ ߛ ɛɻ̙˸Φdӊ
˂Φɓᓃᓃ̷дɢ̙˸ ڮ ආ˾ᑽٙ஺ܓ d̋Ҟই ٴ
ٙዷደdϞпಯ٭f
食得健康貼士
1. ӊ 40дٙॱϡ̚ɢߒў 220̔༩Ԣٙᆠඎdᒱ̥Ц
ӊ˚̻ѩᙲ՟ɪࠢٙ 11% dШՉўጟඎ މۍӊ˚
ɪࠢٙʞϓdΪϤ̀඲˸ˇΦ މࡡ ۆf
2. ̙̙४ฏεdҤःʷ̌ࣖฏ੶dΪϤභ͜ϡ̚ɢ
әኒঐᙲ՟༰εٙҤःʷϓʱdШίәሜࣛ֝˸
˥˾ಁˬ̲ʿˇ׳ጟd˸ԣ˟ᙲ՟ཀεইٴf
3. ල̷дɢٙҤःʷϓʱˢˬ̷̲дɢ ৷މd ה ˸
ί፯ᒅ̷дɢࣛdʔѳ˸ල̷дɢމ ˴f
4. ซһϞ˜ᐄ™ήΦ̷дɢd̙፯኿Ҿʠ̷дɢd
ΪҾʠই ᙮ٴ ఊʔཱིձᗳd࿁ːᛔeА၍ޫϞ
ूdϾՉၪ˼ն E eᒝʿᐟd͵ˢॱ̷дɢ৷ʞ
ϓdᆠඎʿইٴўඎۆ ၾॱ̷дɢࢨʔεf
5. ɾɻʔѳ፯Φ౤ɿ̷дɢdΪ౤ɿ䎼ўᜄၪe᚛
ʿᐟdϞпቩո৶Ꭵձ˫኉ٙ਄ੰdɰಯЭəϡ
̚ɢʕইٴ ٙўඎfઓ౤ɿ䎼Νࣛў؈ ጟdึ˿
̷дɢ଩ɪ̋଩f
6. ̷дɢᏐ൧π׵15 - 20ܓ ʘගd᐀ߒۆܓ 50%̸
̛fΪމ ϡ̚ɢ̙̙ٙইί 20ܓ ˸ɪఱึፄʷذ
ইd˲̷дɢක֐ழʷdᒱ࿁਄ੰӚϞʔԄᅂ
ᚤdШɹชึ༰ࢨf
總結
ᒱ̷್дɢϞՉλஈdШ᙮৷ই ٴ e৷ᆠඎٙ࠮
ي f̷дɢձՉ˼ᆠඎeই ٴ eጟʱ א ᜾ʱ༰৷ٙ
ཧ࠮ɓᅵe̥֝ˇඎආ࠮f