保健 - 第103期 - page 43

43
飲食與健康
ʔ֝ၾڀ͛Ν࠮f
如何選購黃瓜
ර͘ϞʔΝٙۜ၇dШೌሞ݊ʡ䟕ۜ၇dೌဲே ࠅ
፯ྲٙdԟ䟕dνО፯Ցྲٙර͘ճk
޶ϼྲjɓছԸႭd੭Րdનͣᒲٙර͘މอ࿜ٙᒻ
͘i͘ᒻၠdϞᐽ↉ٙ݊ྲ͘i͘ૢɽd᎘φd୫
୚ٙຆҖ݊͘೯ԃʔԄא π׳ࣛග༰ڗ Ͼᜊϼٙ͘i
රЍڐאЧරЍٙ͘ މϼ͘f
޶͘ ڀ jอᒻٙර͘d͘᎘ே੭Ϟ ЍᒻᝣٙරЍʃ
ڀ dϾ˲௰גڀλɽɓᓃf
޶̮Җj อᒻٙර͘ɽεே୚ ڗ eѩʴdɓছʔึ
˄୑iอᒻර͘ ڌ ࠦϞ஢ε୚୚ٙྲՐd࿟ɪ̘Ϟ
ୖ˓ٙชᙂdϾ˲ʃ ܘۄ࢙׸ຟᓙf
޶͘໛jอᒻٙර͘ே੭Ϟ͘໛d˲̙˸޶Ց׼ᜑ
ٙ˥ʱf
࣌ழ೷jරٙ͘ў˥ඎ৷ܘdतй݊อᒻٙර͘d͘
ૢ༰೷d̰˥ ܝ ึᜊழfʔཀც ءࠅจٙ݊ٙ͘ᔘ
௅݊щཀ೷d˸ԣ˟ර݊͘ऍ˥ᜊ೷ٙf
黃瓜保健食譜
ጟቒර͘˪
ර͘ 500дdၚ᜾eͣጟeͣቒ΢ቇඎf΋ਗ਼ර̘͘
ݹߌଋdʲϓᑛ˪dၚ᜾ቓဌ 30ʱᒤi͜иක˥ ݹ
̘රٙ͘௅ʱᙡբd˥છ฀ ܝd̋ၚ᜾eጟeቒቓ 1
ʃࣛуϓfϤൄᎠა଩̙ɹdՈϞ૶ᆠක ߞd͛ݵ
˟ಸٙ̌ࣖdቇ͜׵๨ಸdɹጰd ೬ഃषसd౼
˂࠮ʘˈԳf
ഓൄර͘ಷ
ර͘150 дdഓൄ15дdऎϷቇඎf΋ਗ਼ර͘ݹ ଋʲ
ϓഷҖ˪ًdഓൄeऎϷ͵ݹ ଋiᒢlz̋ɝ૶ಷdደ
ܝخdҳɝර͘eऎϷeၚ᜾eᔽ ذ d೎ܝخ࿛ओ
ث dɨɝഓൄd૸ɪ ذ࠰dᅥɝբၚdሜʴуϓf
ϤಷՈϞ૶ᆠूഥʘ̌dቇ͜׵੉ɾһϋಂഥൈ๨
ᆠʘઃ٫࠮ʘf
ʆ␠͒ח ර͘
ྲර͘5ૢdʆಔ30дdͣጟ50дf΋ਗ਼ර̘ͤ͘ː
ʿՇ᎘dݹ ଋʲϓૢًiʆ␠ݹ ଋdɝᒢʕ̋˥200
૩ʺd೎ߒ15ʱᒤd՟͒૰ 100૩ʺiර͘ૢɝᒢʕ
̋˥೎ᆞdᅞ̈iʆ␠͒ʕ׳ɝͣጟdί˖˦ɪ࿔
ᆟdܙ ጟፄʷdҳɝʊછ฀˥ٙර͘ૢ חʴуϓf
ϤൄᎠՈϞ૶ᆠࠥইdಯ٭ऊጐٙЪ͜d٭ߛ सe
৷АᏀeۚఓ໕೨٫࠮ʘϞࣖf
ර͘ႈʮߵഎ
ර͘eɽϷ΢ 50дdอᒻႈʮߵ 30 дf΋ਗ਼ර͘ݹ
ଋʲ˪dႈʮ ݹߵଋʲຟiɽϷଇݹ ΋ɝᒢʕd̋
˥ 1000૩ʺdν੬ ج ೎എd ܙ എᆞࣛd̋ɝර͘e
ႈʮߵdΎ೎˪Սdу̙࠮ʘf͉എՈϞ૶ᆠ༆౼d
л҇ऊ໕ʘ̌ࣖfቇ͜׵ᆠ ݭ ይସdۚఓ໕೨dࠬ
ᆠ଻शdʃک ೵ԏഃषसf
Eight Good Effects of Cucumber
Cucumber that is especially popular in the summer has these advantages: (1) Contains silicon: good for the nails; sulphur compounds,
for hair growth (2) Its enzymes promote skin circulation, rejuvenate the skin through enhancing its anti-oxidation effect (3) Good for
gum health; refreshes breath (4) Its fiber content enhances bowel openings (5) Its alanine, arginine and glutamine are a definite therapy
support for liver disease patients, especially those with alcoholic cirrhosis (6) It’s rich in vitamin content: avoid peeling (7) Its steroid
content helps control of diabetes, high cholesterol and blood pressure (8) Its silicon content helps to strengthen our joint ligaments.
But, beware: (a) Avoid taking raw and unclean cucumbers: soak in salt water to rid the residual insecticides (b) Do not add soda nor use
high heat cooking: destroys its vitamin C content (c) As the goodness is in the cucumber juice, never discard it (d) It’s not a staple diet
item: excessive intake misses essential nutrients (e) Avoid taking it with vitamin C-rich food items: cucumber may increase enzymatic
destruction of vitamin C (f) Those with chronic cough should avoid it; cured cucumber is bad for those with heart and blood vessel
diseases. Above all, choose fresh and good looking ones; never rotten ones!