保健 - 第102期 - page 42

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飲食與健康
ዣᝣᘆeࠬբዹतf
Ϟዚণ஀ٙ͛ପe̋ʈཀ೻ʕʔԴ͜΂Оʷ٭ձᖹ
ኒdণ஀ɪೌ༵ᖹಞवf͛ପe̋ʈཀ೻ձପۜ ࠅ
຾ཀᐑ ڭ ႩᗇdϾ˲ ࠅ ટա˚੬္಻fϞԬণ஀၇
ಔ٫ኸІ͂̈¨Ϟዚ©೐dᒔ܁၈ପ̙ۜеݹ у࠮d
வ၇Ⴍ ج ʔ̙Ⴠ ڦ fϾ˲dೌሞϞዚণ஀ᒔ݊ ڢ Ϟ
ዚd࠮͜ۃ ேᏐ૶ݹ f
入口前把好“清洗關”
͟׵ণ஀݊Эພٙণ୻ಔ ي dᒱ್݊ίήᇫʕ੃ԃ
͛ ڗ dί͛ ڗ ཀ೻ʕᒔ࢙݊׸աՑ إ ɺձ୚ഽٙϮ
ݑ dה ˸ণ஀ɝɹۃ ɓ֛ࠅҪλ¨૶ ݹᗫ©f
ɓe ͜ݴ ਗІԸ˥ஹᚃәݹ ఻ʱᒤdҪণ஀ڌ ࠦٙ
ɽ௅ʱٙषഽe༵ᖹʿՉ˼Ϯ يݑৰ̘f
౤ͪj ʔ ࠅ ΋ਗ਼ণ஀ऍί˥ʕd˸е༵ᖹ๓ί˥ʕ
ʘ ܝΎ஗ণ஀іϗdԨသɝ؈ ྼlz௅i
ɚe Ҫণ஀ऍίଇϷ˥ʕ3 ʱᒤd᜽׌ٙଇϷ˥Ϟʱ
༆༵ᖹٙЪ͜i
ɧe ̘ɓʃޯ˥d̋ɝቇඎ᜾dႡϓ૱᜾˥dԨਗ਼
ণ஀ऍɝՉʕ3 ʱᙒd૱᜾˥̙˸Դڝ ഹίণ஀
ڌ ࠦٙ׺ᔥʿᔥфओৎdک ׵஗˥әદd˲Ϟ
ɓ֛ٙऊݭЪ͜i
̬e ͜ݴ ਗІԸ˥әݹ 䎼ଋi
ʞe Ύ͜иක˥әݹ ɓཁdণ஀ఱݹ 䎼ଋəd׳ː
Φы!
౤ͪjݹণ஀ࣛdء จɷຬʔࠅҪণ஀໛࿜દd̘໛
ٙণ஀߰׳ί˥ʕऍ ظ dಞव༵ٙᖹึᎇ˥ආɝ؈
ྼlz௅dிϓһᘌࠠٙϮ ݑ f̤̮dɰʔࠅ ͜ ݹ ဟ
ᜳഃ૶ᆎኒऍ ظ ণ஀dவԬ ي ሯܘ ᗭ૶ݹ 䎼ଋd࢙
׸ಞवί؈ྼʕdிϓɚϣϮݑ f
Springtime Strawberries: Fragrant & Ideal
Strawberries have anti-oxidant properties and are rich in pectin for fat metabolism; the phenol in strawberry helps repair of
subcutaneous fibers, enhances skin metabolism and softens scars on the skin. Paul Thornalley, University of Warwick, UK, found
strawberry extracts activate a protein ‘Nrf2’ which increases antioxidant and other protective activities and decrease blood sugar and
blood low density lipoprotein (LDL, bad cholesterol): reduce risk of diabetes and heart diseases. It is best to consume strawberries after
meals as they are rich in pectin and cellulose promoting gut motility and digestion, preventing constipation and hemorrhoids. Yet, as
strawberries are relatively rich in calcium oxalate, those with kidney oxalate stones should take care. Strawberries can even be used as
food therapy for: indigestion and abdominal distension, gum bleeding, aphthus ulcers, dry cough, sore throat, hoarseness of voice,
hangover, malnutrition or infirmity. Pick only ripe strawberries as they would not ripe after picking; avoid deformed strawberries. Wash
thoroughly in running water to rid insecticides, soil, bacteria, dirt and insect ova; washing in rice water helps to neutralize insecticides;
washing in salt water helps to clear insects and ova. Above all, avoid using detergents!