保健 - 第102期 - page 37

37
健康話題
ה
ਪi
2
Ⴍ༑ᑊࠪ
ܘ
ɽi
3
ࣛ੬
йɛࠠል
ה
Ⴍٙ༑i
4

Ӌйɛ१ί˼ɓਉႭ༑i
5)
޶ཥൖᑊࠪක੻
ܘ
ɽf
ַᇠᛓɢಯৗdཫԣϼϋ׌Ѐᛒd
મ՟ၝΥણ݄j
1
ጐ฽ਞٟ̋ึ
ݺ
ਗe᜗ԃ
01
ᒦ๪d
ڭ
ܵᆀᝈઋၫd
˸
ڮ
ආΌԒА૰ృᐑdҷഛlzЀА૰ԶᏐi
2
ʶᅳ
භᅳ࠮d
ҡৰ๧ৢi
3
ฐ͜
א
ຫ͜Ϟฦᛓग़຾ٙ
ي
i
4
Ⴣᕎኛᑊdᛓϗࠪዚࣛගʔ֝ཀ
ڗ
eࠪඎ
ʔ֝ཀɽdʔ͜Ѐዚi
5
ጐ฽
ط
ᐕጟ҇षe৷АᏀe
৷Аইd̙ҷഛฆృᐑღᖟi
6
೯͛ϼϋ׌Ѐᛒd
νஷཀпᛓኜϞ
ה
ᏍпdᏐးϘ፯ৣdщ
ۆ
ࣛග
ڗ
ədпᛓኜ̙ঐৎʔՑᏐϞЪ͜dϾ˲൳ૉ፯ৣd
ቇᏐಂఱ൳
ڗ
f
̮Ѐ༸ͤᇮɨϞᨧ㈚໗dʱ
މيؤ
ᨧ㈚d
၈ڳ
Ѐ
܇fᨧ㈚䎼ᐇ
ܝ
яᑛ˪ًdϞٙνᓂະ
ذ
ইًd
ڳ
၈¨
ذ
Ѐ©fᨧ㈚ՈϞ
ڭ
ᚐ̮Ѐ༸ͤᇮձᓂ
ڝ
̮Ը
ي
ٙЪ͜fᨧ㈚εࣛd׵էᘍeੵɹࣛึІБર
̈fϞࣛᨧ㈚ၳϓྠd
ڜ
ί̮Ѐ༸lzdу
މ
ᨧ㈚ࣼ
෦dᅂᚤᛓɢf̙Ӌпʞ֜߅ᔼ͛՟̈d̀
ࣛ͜
̮Ѐ༸ә
جݹ
fʲ୽Іʉ
א
ίଣቻֳeक܃઱ЀϢd
˸еிϓ̮Ѐช
אݑ
ོᇫաฦf
鼻腔
ᄀഢ݊ɛ᜗ਬɓʔௐΥٙኜ֜d݅݊խі༸ɽ
ژ
d
ڀ
଻ᗝj
ޟ
ЇၾϼМΥᏖɓਓfவ၇ϼ
ڀ
ᗝֻֻᕐ଻
ܓ
ᅰ޴ΝdϾ˲ᐘ൷ո֛dШɽεϼɛேπί
ڐ
ൖe
Ⴣൖ
٫א
౳Έഃ֡Έʔ͍ٙdϾ˲ᕐ଻ϼʷ೻
ܓ
ձ
ᐘ൷ɰʔΝfᎇ
ک
ৣᗝdˀึପ͛ൖᙂ฀ᓔd̈ତ
଻ह௶f
ڋ
ৣϼ
ڀ
ۃ
΋Ցᔼ৫ਂΌࠦᏨ
ݟ
dܼ̍
ڐ
ൖɢe଻Ꮐձ଻ֵfરৰͣlzღe
ڡ
Έ଻˸ʿ
଻ֵशष
ܝ
dʑঐ᜕Έᆽ֛
ܓ
ᅰf
2
ϼ
ڀ
ᗝᏖɪʔ
౬jᎇϋᙧᄣɽdϼ
ڀ
ܓ
ึ̋ଉd௰λӊཞɧeʞ
ϋ᜕Έ౬ᗝdʔ
ڗࠅ
ಂᏖ
ܓ
ᅰཀ૵ٙ଻ᗝdщ
ۆ
ˀ
Ͼ̋஺଻ຒϼ
ڀ
ܓ
f
3
׳ɽᗝಁ˾ϼ
ڀ
ᗝj׳ɽ
ᗝ޴຅׵ϼ
ڀ
ᗝɓɷε
ܓ
d
ڗ
͜׳ɽᗝഃ׵Դ͜
ܓ
ᅰཀ৷ٙϼ
ڀ
ᗝd࿁଻ଢிϓෆ࢔f
UVA
ձ
UVB
݊˄ජ፧࢛Ց༺ή
௰ڌ
˴
ٙഓ̮ᇞd
̙߈ீ
ێ
ථᄴdуԴ௕˂ʥϞ
70%
˸ɪπίf̴݊଻
ຒᒯҖ૨˓j
تڗ
UVA
ආɝ଻ຒଉ௅dϾʕ
ت
UVB
ۆ
Ց༺༰
ڌ
૵ଡ଼ᔌdν଻ԉᇫe˥౺᜗f˰
ޢ
㠛͛
ଡ଼ᔌ೯
ڌ
ٙഓ̮ᇞ፧࢛ၾɛᗳ਄ੰ‘ɓ˖ܸ̈dΌ
ߒ
1800
ຬɛΪͣlzღϾ̰׼dՉʕ
5%
̙ঐഓ̮ᇞ
፧࢛ிϓfᒔึˏৎՉ˼ᘌࠠ଻षjԉᇫ
ف
eൖၣᇫ
ॎᕸeර౴ৗʷe௛ٛഃf஢εɛٝ༸ഓ̮ᇞኬ
ߧ
ͤᇮᐖd
ۍ
ʔٝ଻ຒʑ݊௰ઽชձঌࢮٙ௅Зf
ה
˸ϼɛ̻̮ࣛ̈
א
කԓdɓ֛
Ꮦ̙ԣഓ̮ᇞٙ˄
ජ଻ᗝdᒒе
ڗ
ಂᖅ᛼ජΈf̥݊ɓছ
ݑ
Ѝᗝ˪ʔ
සೌ
ج
ԣ᛼dˀԴ଻ຒᐘˆ׳੻һɽdટϗഓ̮ᇞ
һεf̙˸Ց଻ᗝБᏨ಻dᆽႩ˄ජ଻ᗝ݊щॆঐ
ԣ᛼fഓ̮ᇞ࿁଻ຒٙෆ࢔Ոଢ଼ጐ׌dᅳᚣࣛග൳
ɮෆ࢔൳ɽfΪϤᒒеෆ࢔ᏐးϘක֐dܵɮʔࢹf
଻ຒદɝϲྡྷeʃᔥ
א
ي
͜˓౟d˸еி
ϓΎϣෆ࢔fᏐ຅
͜ဈ଻ᖹ˥
א
˥
ݹ
ٙ˙όરৰ
̴
f
耳朵
ЀϢ݊ࠠ
ٙᛓᙂኜ֜f
פ
ᅵሜ
ڌݟ
׼dҢ਷
60
˸ɪϼɛᛓɢಞशٙˢԷ৷༺
11%
fϼϋ׌ᛓɢღᖟ
˴
݊ɓ၇ৗБ׌ᜊfᛓɢɨࠥٙϼɛ׊௦๨йɛd
းඎಯˇԊႧdနနᜊ੻֘ᄄdႩٝঐɢɨࠥd๖
ஷʹ
ݴ
ღᖟd
ޟ
Ї̈ତϼϋᖝьfϼϋ׌ᛓɢɨࠥ
ᇠ࿔ήආБ׌̋ࠠdɓක֐੬ʔ஗
ء
จfϼɛν
؈
Ϟ˸ɨઋ
ر
dఱཫͪᛓɢɨࠥj
1
ၾɛሔ༑੬ഈ
ڢ
1...,27,28,29,30,31,32,33,34,35,36 38,39,40,41,42,43,44,45,46,47,...84
Powered by FlippingBook