保健 - 第102期 - page 37
37
健康話題
ה
ਪi
2
Ⴍ༑ᑊࠪ
ܘ
ɽi
3
ࣛ੬
ࠅ
йɛࠠል
ה
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4
ࠅ
Ӌйɛ१ί˼ɓਉႭ༑i
5)
ཥൖᑊࠪක
ܘ
ɽf
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ࠅ
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1
ጐਞٟ̋ึ
ݺ
ਗeԃ
01
ᒦd
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ܵᆀᝈઋၫd
˸
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ආΌԒА૰ృᐑdҷഛlzЀА૰ԶᏐi
2
ʶᅳ
භᅳd
ࠅ
ҡৰৢi
3
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4
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ʔ֝ཀɽdʔ͜Ѐዚi
5
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ᐕጟ҇षe৷АᏀe
৷Аইd̙ҷഛฆృᐑღᖟi
6
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νஷཀпᛓኜϞ
ה
ᏍпdᏐးϘ፯ৣdщ
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ቇᏐಂఱ൳
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ٙЪ͜fᨧ㈚εࣛdէᘍeੵɹࣛึІБર
̈fϞࣛᨧ㈚ၳϓྠd
ڜ
ί̮Ѐ༸lzdу
މ
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جݹ
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אݑ
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ژ
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ЇၾϼМΥᏖɓਓfவ၇ϼ
ڀ
ᗝֻֻᕐ
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ڐ
ൖe
Ⴣൖ
٫א
Έഃ֡Έʔ͍ٙdϾ˲ᕐϼʷ
ܓ
ձ
ᐘ൷ɰʔΝfᎇ
ک
ৣᗝdˀึପ͛ൖᙂᓔd̈ତ
ह௶f
ڋ
ৣϼ
ڀ
ᗝ
ۃ
Ցᔼ৫ਂΌࠦᏨ
ݟ
dܼ̍
Ⴣ
ڐ
ൖɢeᏀձֵfરৰͣlzღe
ڡ
Έ˸ʿ
ֵशष
ܝ
dʑঐ᜕Έᆽ֛
ܓ
ᅰf
2
ϼ
ڀ
ᗝᏖɪʔ
౬jᎇϋᙧᄣɽdϼ
ڀ
ܓ
ึ̋ଉd௰λӊཞɧeʞ
ϋ᜕Έ౬ᗝdʔ
ڗࠅ
ಂᏖ
ܓ
ᅰཀٙᗝdщ
ۆ
ˀ
Ͼ̋ຒϼ
ڀ
ܓ
f
3
׳ɽᗝಁ˾ϼ
ڀ
ᗝj׳ɽ
ᗝϼ
ڀ
ᗝɓɷε
ܓ
d
ڗ
͜׳ɽᗝഃԴ͜
ܓ
ᅰཀ৷ٙϼ
ڀ
ᗝd࿁ଢிϓෆf
UVA
ձ
UVB
݊˄ජ፧࢛Ց༺ή
௰ڌ
˴
ࠅ
ٙഓ̮ᇞd
̙߈ீ
ێ
ථᄴdуԴ˂ʥϞ
70%
˸ɪπίf̴݊
ຒᒯҖ૨˓j
تڗ
UVA
ආɝຒଉdϾʕ
ت
UVB
ۆ
Ց༺༰
ڌ
ଡ଼ᔌdνԉᇫe˥౺f˰
ޢ
㠛͛
ଡ଼ᔌ೯
ڌ
ٙഓ̮ᇞ፧࢛ၾɛᗳੰɓ˖ܸ̈dΌ
ଢ
ߒ
1800
ຬɛΪͣlzღϾ̰dՉʕ
5%
̙ঐഓ̮ᇞ
፧࢛ிϓfᒔึˏৎՉ˼ᘌࠠषjԉᇫ
ف
eൖၣᇫ
ॎᕸeරৗʷeٛഃfεɛٝ༸ഓ̮ᇞኬ
ߧ
ͤᇮᐖd
ۍ
ʔٝຒʑ݊௰ઽชձঌࢮٙЗf
ה
˸ϼɛ̻̮ࣛ̈
א
කԓdɓ֛
ࠅ
Ꮦ̙ԣഓ̮ᇞٙ˄
ජᗝdᒒе
ڗ
ಂᖅජΈf̥݊ɓছ
ݑ
Ѝᗝ˪ʔ
සೌ
ج
ԣdˀԴຒᐘˆ׳һɽdટϗഓ̮ᇞ
һεf̙˸ՑᗝБᏨdᆽႩ˄ජᗝ݊щॆঐ
ԣfഓ̮ᇞ࿁ຒٙෆՈଢ଼ጐdᅳᚣࣛග൳
ɮෆ൳ɽfΪϤᒒеෆᏐးϘකdܵɮʔࢹf
ຒદɝϲྡྷeʃᔥ
א
ମ
ي
dʔ
ࠅ
͜˓d˸еி
ϓΎϣෆfᏐ
ࠅ
͜ဈᖹ˥
א
˥
ݹ
ٙ˙όરৰ
̴
ࡁ
f
耳朵
ЀϢ݊ࠠ
ࠅ
ٙᛓᙂኜ֜f
פ
ᅵሜ
ڌݟ
dҢ
60
๋
˸ɪϼɛᛓɢಞशٙˢԷ৷༺
11%
fϼϋᛓɢღᖟ
˴
ࠅ
݊ɓ၇ৗБᜊfᛓɢɨࠥٙϼɛ௦йɛd
းඎಯˇԊႧdနနᜊ֘ᄄdႩٝঐɢɨࠥd๖
ஷʹ
ݴ
ღᖟd
ޟ
Ї̈ତϼϋᖝьfϼϋᛓɢɨࠥ
ᇠ࿔ήආБ̋ࠠdɓක੬ʔ
ء
จfϼɛν
؈
Ϟ˸ɨઋ
ر
dఱཫͪᛓɢɨࠥj
1
ၾɛሔ༑੬ഈ
ڢ
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38,39,40,41,42,43,44,45,46,47,...84