35
健康話題
ɧe ွ፴ٙࣛගึᅂᚤৎґ
ܝ
ၚग़fɛ͟ଉွආ
ɝွٙွेಂஷ੬݊
90
ʱᙒdν
፯؈
ί
ွࣛගৎґdၚग़༰
މ
೯dΪϤո֛ਗ਼ችᒤ
ሜί
90
ʱᙒٙ
࠴
ᅰ̋ɪɝे
ה
ცࣛග
ک
݊ଣซ
ٙৎґࣛගf
̬e ৎґ
ܝ
йҙə
މ
ɽ໘ɪ೯ૢfৎґ
ܝ
ఀɓ؎и
ක˥d
א
݊ᆠ˥कeᔊఊٙdேϞп
ᜫɽ໘፴f
Ϥ̮dৎґ
ܝ
ΦᓃdϞпᜫွेࣛɨࠥٙА
ጟɪʺdɓᅵϞࣈኧၚग़ٙࣖ
؈
f
延伸閱讀
வԬशष݆˂৷೯Ꮠᙆઑ
ࡲఁjઃ٫ᄣ̋
10%
̸̛
݆֙խі߅ࡲఁઃ٫ˢ̻
ࣛึᄣ̋
10%
̸̛dତί
ʊϞ৷೯࿒ැdഃՑ
ڀ
ක
ٙࣛ
ࡉ
ਗ਼̈ତ৷೯fᔼ͛
ڌ
ͪd݆า
ڀ
ක࿁ཀઽ
ሯٙɛԸႭ࣎೨߮ٙd
ν
؈
ᆽІʉ࿁
४ڀ
ཀ
ઽd௰λʔ
ࠅ
Ց̮ሸ
ڡ
f
腦血管疾病：患者佔比增
10%~20%
̻ࣛग़lz߅ष
໘ג
А၍
षઃ٫Ц
10%
̸̛dତί
Not a Disease: “Springtime Lethargy” Makes You Uneasy
“Springtime lethargy” is a subtle phenomenon due to the significant climate change from the winter cold to the spring warmth and well
before the sun shines at its brightest in summer: our pineal gland is very sensitive to light and the sensation affects our whole body.
However, if “spring lethargy” is not managed well, it may affect our mental and physical health. Try visual stimulations: blue sky, green
scenery; scent stimulation: oil of winter green, cologne; audio stimulation: music or even dancing; minty candies also help. For better
cultivation, try enriching life through chess, planting flowers or chatting with friends. Refrain from being angry: bad for your health.
Pay particular attention to your sleep in the spring time: go to bed latest by 11-12 pm, lest the sleep quality is reduced; choose a good
pillow; adjust your wake up time to a time you feel most refreshed: the specific time actually varies from person to person; after getting
up, take a hot water bath or engage in light physical exercises as “eye openers”. As pollen is related to attacks of asthma, susceptible
subjects must take special care!
ʊЦ
20%~30%
f݆˂АᏀ
ت
ਗɽdɓԬʊϞ৷
АᏀٙઃ٫ɓ͇છՓʔλАᏀd࢙໘̈Аf̤̮
ਗএʷઃ٫աՑАᏀ
ت
ਗᅂᚤdА၍ʕ෯୭ໝd
ɰึˏ೯໘f
面癱：門診量是平時的2到3倍
வ
ࡈ
֙ືɰ݊ࠦग़
ف
ٙ৷೯֙ືdɰఱ݊ࠦ
ᜣfͦ
ۃ
ᔼ৫
ژ
ൢඎʊ̻݊ࣛٙ
2
Ց
3
࠴
əfᔼ͛
ኯᔟεϋ᜕ᐼഐdࠦᜣٙɛֻֻ݊ष
ݭ
ชɛ
໊f݆˂݊ष
ݭ
ٙ
ݺ
ਗಂd݆˂ٙंᜊʷ
ܘ
Ҟd
ת
Ҥɢࢨٙɛν
߈؈
Вʔ
ء
จdաՑ૭ࠬՐዧdष
ݭ
ɝ
ڧ
ఱ࢙षf
