保健 - 第102期 - page 49

49
飲食與健康
ಔࣺᐄቮʔԑe೯ԃʔԄeʔঐପ͛εᖙٙɽႉ᜚
୻fՉԔჂբዹतdՈϞɓ֛ٙᖹ͜ᄆ ࠽ dԣᐖЪ
͜ ৷ࠅ׵౷ஷʱᖙႉf
ᐼٙԸႭdɽႉЪ މ ɓ၇ᇴൄ א ሜࣘே݊ʔ፹
ٙf˰ ޢ 㠛͛ଡ଼ᔌ࿁ϓɛɓছ ڭ ਄પᑥኒඎjӊ
˂ 2~5 дᒻɽႉ€ɽߒ 1 ᖙdՉʕўϞ 2~5૩дɽႉ
९dא 0.4~1.2д฀ɽႉ४dא 2~3 ૩дɽႉذ d א
300~1000 ૩дɽႉ౤՟
ي d אՉ̴ኒۨdɽ ߧ ޴
຅׵ᙲɝ 2~5૩дٙɽႉ
९f
五類人不宜生吃大蒜
ɽႉЪ ੬މ͜ᇴൄձሜբ
ۜd຅್݊ቇΥɽ௅ʱɛ
˚੬࠮͜əfШ݊dν؈
ЫϞ଻शdא ઃϞࠠषd
א ઃϞӿषd໖א ᓧdԟ
ఱʔঐώ׵͛Φɽႉəf
ɓe଻षઃ٫
̚ɛႭj¨ႉ طϵषਬ࢔ɓͦ©fڗಂeɽඎΦႉd࿁
଻ຒ݊Ϟ࢔ٙfవੰߐቮ͛ሞ‘ʕႭ¨ໜԔ࢔ͦ©d
ႉբ௰ԔdϾ˲̴݊Ԑ૶ᔄٙdஷ଻ຒd࢙׸ிϓ
଻ຒٙฦෆf ה ˸Φႉ ءࠅจʔࠅ ཀεdˈՉ݊Ϟ
଻षٙɛdίط ᐕࣛ̀඲ҚદԔჂ࠮ي f
ɚeൈࢮϞᆠ٫
Take More Garlic: Less Cancer Risk
Garlic is an excellent veggie or condiment with beneficial properties on cerebro-vascular diseases, diabetes, cancers, as well as good
for immunity, longevity, etc. Garlic is also a proven antibiotic: used in place of antibiotics during wartime: equivalent to 1/10 of the
antibiotic power of penicillin. According to population studies, high intake of garlic is related to reduced risks of stomach, rectum,
esophageal, pancreatic and breast cancers: the higher the intake, the the more reduction of the risks of stomach and colon cancers.
Allicin from garlic may reduce the body’s production of the carcinogenic nitrosamines. Garlic has the ability to combat various cancer
cells in test-tube studies. In the laboratory, allicin kills various cancer cells. Garlic also rich in germanium and selenium; aids the
formation of glutathione highly beneficial to health. Effectiveness of allicin is affected by heat and excessive salt; it’s best to leave raw
garlic for 10-15 minutes to allow more formation of allicin through the combination of garlic histatin and alliinase. Take 25 g fresh
garlic (25 mg of allicin) regularly. Raw garlic is contraindicated in those with eye diseases, physically infirm, liver diseases, diarrhea
and the critically ill.
̚ɛႩމ ε࠮ႉึঃ౳ɛٙंdΝࣛɰঃ౳ɛٙАd
͉ণ੽อ‘া༱¨ɽႉԔᆠϞݭd͛ຈਗ˦d౳ंঃ
АdൈࢮϞᆠٙɛʲʶب ࡶ©fה˸Ԓ᜗ࢨeंАൈ
ࢮٙɛءࠅจf
ɧeӿषઃ٫
ܘ εɛ͜Φɽႉٙ˙ ج Ըཫԣӿ فd ޟ ЇϞɛίઃ
ɪӿܝف ʥ್ӊ˂Φɽႉfவே݊ʔ࿁ٙf͉ণၤ
ͦ‘া༱ႉ¨ɮ࠮ෆӿฦ଻©d
ɽႉ׌ᆠdঐп˦iբԔd
ۄ ዧ׌੶fӿϞlz˦٫ν؈
࠮͜dӿ˦ึһ׶dࣛගɮ
ə຅್ึிϓฦෆf
̬eനൈ໖ᓧઃ٫
͛ɽႉٙٙՐዧ׌ ܘ ੶d̻
੬ˇΦᓃ̙݊˸ ڮ ऊʷdШ
݊ν ؈ ઃϞ ڢ ୚ഽ׌ٙ໑
ف e໖ᓧࣛΎΦɽႉd੶ड
ٙՐዧึԴ໑ᓂᇫ̂Аe˥
໕̋ࠠdڮආသ̈dԴषઋెʷf
ʞeࠠष٫ฐ࠮
ႉ᙮೯ي dה ፗ೯يdܸ݊तй࢙׸Ⴐ೯ ݔԬशषd
א ̋ࠠʊ೯शषٙ࠮ي f࠮͜྅ɽႉeჂಕഃԔჂ
࠮ۜd࿁੻ઃϞࠠषe٫א͍ί؂ᖹٙɛԸႭd ܘ
̙ঐ̈ତ׼ᜑٙਓЪ͜dʔШ̙ঐˏ೯ᔚषdᒔ̙
ঐԴᖹي ̰ࣖd א ၾᖹي ପ͛ஹᕁˀᏐdᅂᚤԒ᜗
਄ੰf