保健 - 第46期 - page 56

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Zhan
Glian
PSYCHOLOGICAL
ADJUSTMENTS AND
HEALTHCARE FORTHE
ELDERLY
lf
the elderly do not know the way
of psychological adjustments
or
failed
to take care of one's
body,
the
health
would definitely
suffer.
Some authori-
ties
claim
that "Optimism
is
the
only
secret of caring for
the
body of the
elderly".
Hence,
elderly
people who
wish
to
have
a
healthy long life must
learn how
to
re-adlust to the psycho-
logical state. Learn to be
the
master
of
emotions
and
be able
to
get rid
of
troublesome matters
effectively; to
with-
stand adverse
blows;
to hold
in
strength
during
sickness;
to
be
able
to
pull
through bereavements, etc.
lf
all
of
these can
be
accomplished, the elderly
would be most
happy
and the
body
would also be
healthy.
Learn to achieve
-
a
purposeful life
is
the
best positive
attitude
that
would help you
to
live
longer.
Another principle
is
to
endeav-
our
to
play
down
on
fame
and
gain
so
as to
be
as broad-minded as possible
-
a
happy mind leads to
a
healthy
body.
The elderly
are also advised to be
for-
getful
about
other
people's short
comings; forget
also
anything
that
is
impossible
to
accomplished. Always
ensure that you
have
trustworthy
per-
sons to whom unhappiness events can
be confided. Remember,
a
happy mind
leads
to a
healthy
body.
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