保健 - 第99期 - page 36

健康話題
36
延伸閱讀：八種習慣讓人屁變多
ߞ ദं੬ึˏৎ໖ദe໖೨e᎖ᐿ׳҆e͂⎀ഃତ
൥dޟ ЇԴɛѬ ٶ ʔτd݅ᗭաɦᏇ҄f ߵ ਷ ࡐ ౱
ɽኪ ᙮ڝᔼ৫ٙ ߅໑ߞ઺બτ؇•ͺਟॲဧߐӊ˚
ඉజ‘̊˖d࡚ؓə ໑ߞദंٙ੬ԈࡡΪf
Φඵࣛఀ˥f ஷ੬ԸႭdɛ ࡁ ίΦඵ א ఀ˥ࣛேึ
Ϟˇඎٙ٤ंආɝ໖ʕdШν ؈ Φඵၾఀ˥Νࣛආ
Бdఱึኬ ٤ߧंί໑ߞʕၳණৎԸfϤ̮dΦඵ
஺ ܓ ˄Ҟɰึчۚආཀεٙ٤ंf ה ˸dމ ᒒеર
ंdΦඵࣛᏐ຅୚ᘍ࿔ۚfӊ཭ඵᏐЇˇڀ 20 ʱᙒ
ΦҁdΦඵٙΝࣛᒔ ࠅ ᒒе१ͭeԐ༩ձ޶ཥൖd
வԬਗЪே࢙׸ˏৎඵܝ રंf
ᒦ๪੶ ܓ ཀɽf ɛ ࡁ ίዧड༶ਗٙཀ೻ʕึϞཀ ܓ
౬ंٙତ൥dኬ ߧ ೌሞίൺӉዚɪᒦ๪ א ݊ί˒̮
ൺӉே࢙׸ཀ ܓ ପंeરंdШ̴࿁ɛ᜗਄ੰೌ
࢔f
Φ˄εԌɿf ה ϞٙԌᗳ€ಗԌe ܯ Ԍe̬֙Ԍe
ڄ ԌձɽԌேʔ࢙׸஗ʃ໑іϗdආɝɽ໑ ܝ ί
୚ഽЪ͜ɨ೯჏Ͼପ͛ं᜗f
ၡੵೊᅇf ɛ᜗ஈ׵Ꮐɢઋྤɨɰึ̈ତ໑ ߞ श
षdᏀɢձೊᅇึᜫɛίӚϞจᗆՑٙઋ ر ɨчۚ
ආɽඎٙ٤ंfϞԬɛึࡱᑊᆅं א ݊խі ڮܢd
வԬேึᓔ඾ߞ ௅̌ঐ͍ٙ੬༶Бf
ఀ˄૭ٙභࣘf иභʕўϞٙ၁აं᜗ึˏৎ໑ߞ
ദंdतй݊࡝੽Ώᇌ㛪ࣅ̈Ըఱٜટභ͜fиභ
ʕўϞٙं᜗ආɝ ߞ ௅ ܝ ึ͟׵ձ᜗๝πί׼ᜑࢨ
ମϾପ͛ጱദ{{ίܘ ೵ٙࣛගlzd̴ึ੽5 ᙲˤܓ
ɪʺՑ 37ᙲˤܓ fΪϤd੽Ώᇌ㛪ࣅ̈иභ ׳ܝɓ
ݬࣛගΎఀf
؂͜ݔ Ԭᖹي f ͜Ըط ᐕደːٙሯɿ ݿ ҵՓኒึஷ
ཀಯˇ ߞ აٙ͛ϓԸ༺Ց ط ᐕͦٙd̴ٙɓࡈ ஹᕁ
ˀᏐఱ݊ึҷᜊ໑༸lzٙ୚ഽᗳۨd੽Ͼˏৎं᜗
ᄣ̋fᒔϞԬᖹ ي €ν˟ۗጟᆉʕўϞɛʈ଩բ
ኒdνʆૣጟቐ א ˝ጟቐdவᗳʔ࢙׸஗໑༸ऊʷ
іϗٙጟʱึ ڮ ආ୚ഽٙ͛ ڗ dˏৎᇠᓧࣖᏐdி
ϓ໑ߞദंf
ٖंf ᎛ ܝ ཱིദe ೨ߞeરंʔ࿫Ϟ̙ঐ݊࠮၍൓
ˆٖٙ௰ ڋ ཫᙆसًd50 ๋˸ɪٙɛ໊׸աՑவ၇
षٙѢᓔfவ၇षܸ݊໖ഢlzٙᛔኜ€˴ࠅ ݊ ߞ 
ஷཀၸ࠮၍൓ˆආɝ঍ഢ ߧהٙशषf؂͜ಯˇა
׌૰᜗ર׳ٙᖹ ي ̙˸છՓसًdϞԬषɛცࠅ ආ
Б̮߅˓ஔʑঐᐞ͍f
Φˀል̋ᆠٙ࠮ ي f ˀል̋ᆠᙢ࠮eϷඵձɺԌഃ
࠮ ي d࢙׸ॎᕸՉʕٙʱɿഐ࿴dҖϓᗭ˸ऊʷٙ
ዠ४dኬ໑ߞߧദंf
Failure to Dispel Gas Affects Health
Gas in the stomach is from swallowed air; in the colon, from fermentation / bacterial action. Although flatus after gut operation is
most welcome, some foul smelling flatus may be due to: (1) Indigestion (2) Malignant gut tumors (3) Gut bleeding (4) Garlic. Foods
leading to colon gas are: (a) Beans and cruciferous veggie (broccoli, cauliflower, etc.): more fiber in diet helps (b) Too much salt in
food (c) Sugar alcohols, e.g., Xylitol are gas producing (d) If one is lactose intolerant, milk or milk products cause much gas in the
colon. To avoid too much gas: (1) Drink less water while having a meal; eat slowly (2) Avoid excessively strong physical exercises
leading to lung hyperventilation: may disturb the stomach (3) Avoid beans (hard to absorb: fermentation in colon produces gas (4)
Calm down: anxiety leads to excessive saliva swallowing and lung hyperventilation (5) Drink carbonated sodas after settling (6)
Certain medications, e.g., proton pump inhibitors reduce stomach acid, change the normal gut bacteria and produce gas; also artificial
sweeteners (poorly absorbed) (7) Beware of gastrocoele (stomach herniation upwards across the diaphragm): may present as bloating (8)
Food heated repeatedly may also cause indigestion!