保健 - 第98期 - page 54

54
飲食與健康
ɽͣൄʕўϞᔮబٙၪ͛९ŭձၪ͛९ůdՉʕၪ
͛९ů€ҤᕸАაٙўඎˢර͘৷ 4࠴ eˢ೦߯৷
1.4࠴ iၪ͛९ŭ€ߡ ᜈᇺ९ٙўඎdˢර͘৷1.8
࠴ fၪ͛९ŭ݊˂್ೌ ݭ ٙҤᐖ ي ሯd̴ঐಯˇۚ
ఓe࠮၍ձ ໑ߞഃɪͤଡ଼ᔌٙ ف सd̙˸ ڜ ˟ ߧ ᐖ
ي ሯˏৎٙ୚ ߉ߤᜊd੽ϾঐҵՓ ݔ Ԭଡ଼ᔌٙᐖ ۃ
षᜊiၪ͛९ůɰ̣ҤᕸАაdঐ੄ ڜ ˟ ߧ ᐖ ي ሯ
ԭ೶ᶶٙ͛ϓdΝࣛঐҵՓᐖ୚ߤ ٙᄣಟf
ɽͣൄўϞɓ၇̣ਂ㹵䤣 3 ͠ቐٙʷΥي dՉўඎ
ߒ Цɽͣൄࠠඎٙ 0.01Ĉd̴ঐڮ ආɛ᜗ପ͛ɓ၇
ࠠ ࠅ ٙ㺛dவ၇㺛ঐ੄ϞࣖҵՓᐖ୚ ߤ ٙ͛ڗ ձʱ
൓f
ɽͣൄ ה ўϞٙฆඎʩ९◞{{݊ɛ᜗ ᙮ږ㺛ٙࠠ
ࠅ ଡ଼ϓ௅ʱdί࠮༸ᐖٙ৷೯ήਜd᎘ቻʕ◞ٙў
ඎ௰Эdவၾ຅ή˥ɺʕॹ◞݊Ϟᗫٙfঐ੄ԣ˟
ߧ ᐖ ي ԭ೶ᶶΥϓٙฆඎʩ९◞ɽඎπί׵ɽͣൄ
ʕdঐ ڜ ᓙԭ೶ᶶഃ ߧ ᐖ ي ሯίɛ᜗lzٙ͛ϓfӊ
˂Φ1 ᆼɽͣൄאͣൄ࿯͒dӊ˂ඵ ܝ؂ 200 300дd
ঐіϗՑ 500 ૩дவ၇ʷΥ ي d༺Ցཫԣᐖसٙͦ
ٙf
ɽͣൄʕᒔўϞฆඎʩ९ᾶ{{݊ːᛔ˾ᑽʔ̙ א
ॹٙฆඎʩ९d஗ᚑ މ ¨͛ն˦၇©fɛ᜗ॹᾶd
ఱλ྅̰̘əɓ༸ ת Ҥᐖसٙ਺ոԣᇞfᾶɰ݊ɛ
᜗ɓ၇ࠠ ࠅ ٙཀःʷ㺛ٙଡ଼ϓ௅ʱdவ၇㺛ʔස̙
˸ԣ˟ʔཱིձই ٴ აٙःʷdᒔঐ੄ҵՓ̙ঐϓ މ
ߧ ᐖཀःʷ ي ձ༷ᕎਿٙҖϓfᾶஷཀчአ୚ ߤ ٙ
̌ঐঐ੄ᅂᚤᐖ୚ ߤ ٙঐඎ˾ᑽձʍᓔᐖ୚ ߤ ٙஐ
ͣΥϓfவ ي ሯʔШঐҵՓᐖसdᒔঐ੄ᅂᚤʷኪ
ߧ ᐖي ٙ˾ᑽdԴ̴ࡁ̰̘ߧ ᐖٙݺ׌f
白菜也有美容效果
଻ɨίၣɪᆠෂഹɓ၇ԸІ¨ɺЀՉ͏ග©̘ٙ೫
ࠦᇫdவ၇ࠦᇫ՟ҿ ܘ ᔊఊdఱ̻݊ࣛ੬Φٙɽͣ
ൄfኽႭdɺЀՉ੉ɾͤᇮͣྲdϾ˲ ܘ ˇ̈ତ ڡ
݆೫ഃͤᇮषdఱ݊μ ࡁ ຾੬͜ɽͣൄ໢Ը൨ᑕٙ
ᇝ݂f
ɽͣൄࠦᇫٙႡЪ˙ ܘجᔊఊjҪ዆˪ٙอᒻɽͣ
ൄ໢՟ɨԸ ݹ ଋdί৻ଋٙൄؐɪᛅ̻d͜䙅ᙢӂ
ჀჀᆿᏀ 10ʱᙒ̸̛dٜՑ໢˪яၣᇔًfਗ਼ၣᇔ
ًٙൄ໢൨ίᑕɪdӊ10 ʱᙒһ౬ɓੵൄ໢dஹ౬
ɧੵdӊ˂ਂɓϣf
ʕ਷ʕᔼ߅ኪ৫Г߹ᔼ৫ͤᇮ߅˴΂ ۼ ݆ऎႩމ d
வಛɽͣൄࠦᇫ࿁׵ ط ᐕ ڡ ݆೫ձྲͣͤᇮᆽྼˢ
༰ϞࣖfΪ މ ɽͣൄʕబўၪ͛९ഃᐄቮdϾ˲ঐ
̘ ذ ইdᒔϞዹतٙ૶ᆠ༆ ݭ Ъ͜fϞ¨೫©ɓૄ
ʔѳ༊༊வಛࠦᇫdШ݊ɓ͇̈ତͤᇮᜊאߎৎʃ
ٗᆭഃཀઽତ൥ఱࠅႼၡ৾͜f
ͣൄʕўϞٙᜄၪ९ঐৎՑᆗ໑e ڮ ආર ݭ ٙЪ
͜dᒔঐ ڮ ආɛ᜗࿁ਗ ي ஐͣሯٙіϗdڮ ආอ௓
˾ᑽfʕᔼႩ މ ͣൄฆఫբ͚dϞቮ ߞ ͛ݵ eৰ๨
༆ಸeл҇ஷ ک e૶ᆠ༆ ݭ ʘ̌d࿁∪ᆱɰϞܘ λ
ٙط ᐕЪ͜f
ͣൄʕўϞᔮబٙၪ͛९Ce E dঐ੄̘ৰذ ইd̙
˸ৎՑܘ λٙᚐᇮձቮᕙࣖ؈f
如何清洗農藥殘留
ͣൄʘ ה ˸૶ݹ ৎԸˢ༰Ѣᗭd˴ ࠅ ݊Ϊމ Չ̮ڌ
୑ᐳdϾ˲ͤ ܘ ᑛdɓ ݹ ఱॎfΪϤd ܘεɛމ ə
ྡ޲ԫdᔊఊή͜˥䁈䁈ఱΦfՉྼdͣൄ᙮׵ণ
͉ಔي dಔࣺˢ༰Эພd ؈ ྼ୚ྲε͒dவԬேኬ
ߧ̴࢙׸աषᔥ࢔ձฆ͛ي ٙڧ ᛕf
ΪϤd၇ಔͣൄٙཀ೻ʕd ࠅ ຾੬Դ༵͜ᖹfவԬ
༵ᖹe٭ࣘ˸ʿषഽഃd ܘ ࢙׸ڝ ഹίͣൄ୑ᐳٙ
ڌ ࠦɪdν ؈ ૶ ݹ ʔ৻ଋd ܘ ̙ঐˏ೯໖ᓧdޟ Ї
༵ᖹʕݭ f
ࠅ Ҫͣൄ ݹ ৻ଋd௰λ͜ІԸ˥ʔᓙ䁈 ݹd ݴ ਗٙ
˥̙ᒒе༵ᖹသɝ ؈ ྼʕf ݹ ৻ଋٙͣൄɰʔ৵ࠅ
ɪΦd௰λΎ͜ಞ̀ऊऍظ 5ʱᙒfಞ̀ऊ̙˸૨๘
ͣൄڌ ࠦಞवٙϞ࢔ฆ͛ ي iಞ̀ऊ̙ ڮආяა׌
༵ٙᖹࠥ༆f ݹ ͣൄࣛdɷຬ ء จʔࠅ Ҫͣൄ໛࿜
દd̘໛ٙͣൄ߰׳ί˥ʕऍ ظ dಞव༵ٙᖹึᎇ