保健 - 第98期 - page 48

48
飲食與健康
尚 仁(內科主任醫生)Shang Ren
஗ɛʈЍ९
ݑ
ϓʞᕙʬЍٙ࠮
ي
dҢ
ࡁ
ɓছேึหϾჃʘf޴ˀd˂್࠮
ي
ʕٙ
ߕ
ᘆЍ੹d
ۍ
݊ɽ௅΅ɛ
ேᆀ׵ፋ
ڐ
ٙfவԬЍ९݊ɓ၇ᘒ൮ٙᐄቮ९d࿁Ԓ᜗Ϟഹʔˇλஈķķఱν¨
९ڡڀ
©
(anthocyanin)
dʔШᒻᜮྮͦdᒔ̹݊ࠦɪɓ၇อጳٙ໾̂ۜϓ΅d࿁ҷഛːА၍ʿ଻ຒ਄ੰ฽ϞᏍпf
何謂花青素?
९ڡڀ
€
anthocyanin
”̤
މ
ᙇΤdν
ڀ
Ѝ९e
ڡڀ
͚ഃѩϞ•dɗ
މ
ɓ໊࿁ːА၍ՈԄλЪ͜ʘ͛
ي
ර●ᗳ”
Bioflavonols
•ٙᒔࡡ᜗fՉ
މ
ಔ
ي
ʘ
ڀ
e
؈
ྼʿ࣬୻੬Ԉʘϓʱdε
މ
ՈᒻᜮʘᕙЍ”රЍ
ৰ̮•f
९ڡڀ
ўඎᔮబ٫Ϟ˜
ݾ
ग़
ڀ
™e˜ٓု
ڀ
™e˜ᔝ஀™e˜ʆࣳɿ™e˜ᇶ൳஀™e˜߯
ɿ™ͤʿ˜ഓЍ໧ൃ™ͤdՉҤःʷঐɢ
މ
ၪ͛९
C
א
ၪ͛९
E
ɤԸ
࠴
ʘ੶dε࠮Ϟूೌ࢔fɛ᜗ʘ˾ᑽ
ཀ೻dу
މ
ःʷЪ͜d݂Ҥःу̙Ҥϼԣᐖdʊန
މ
ཫԣᔼኪ
ה
ႩΝf
花青素與健康
1
eཫԣᐖस
ᐖसɰ݊ΪІ͟ਿ์ᕸ፲ෂ
ي
ሯ
(DNA)
Ͼኬ
ߧ
ٙf
࠾
ഹ
ڭ
ᚐ፲ෂ
ي
ሯd
९ڡڀ
€
anthocyanin
 ਗ਼ঐග
ટٙ
ڭ
ᚐҢ
ࡁ
࿁Ҥᐖसfᒱ್݊
ڗ
ಂٙdШ݊
ڡڀ
९ᆽϞගટٙ
ڭ
ᚐЪ͜ʿ૶ৰІ͟ਿٙ̌ࣖd͵̙
ᜫᐖ୚
ߤ
ೌ
ج
නлᓒ౳d
࠾
Ϥ
ڭ
ᚐһε਄ੰٙ୚
ߤ
е׵஗ᐖ୚
႙ڧߤ
f̤ɓ˙ࠦϞԬᐖसீཀ๓༆ଡ଼
ᔌձ୚
ߤ
ٙ
ي
ሯҖϓ໕ᆯdவԬᐖ୚
ߤ
ପ͛๓༆‒
ձஐͣ‒dϾ
९ڡڀ
ঐ
ڭ
ᚐஐͣሯʔաஐͣ‒ٙᅂ
ᚤf྅݊Ԫ໗ᐖٙ
ߧ
षዚՓ
ک
݊νϤdΪϤ؂͜
ڀ
९ڡ
€
anthocyanin
࿁׵Ԫ໗ᐖٙ೯࢝ึϞ
ܘ
λٙҵ
ՓЪ͜f
2
e׼ͦ
ࡒ
ཫԣ଻श
ᔼኪᑗґజѓᜑͪᔝ஀ʕٙ
९ڡڀ
̙
ڮ
ආൖၣᇫ୚
ߤ
ʕൖഓሯ€
Rhodopsin
ٙΎ͛ϓd̙ཫԣࠠ
ڐܓ
ൖʿൖၣᇫ
࡞
ᕎdԨ̙ᄣආൖɢf
९ڡڀ
̙˸౤৷
ί׾ฮዱΈɨٙൖɢiவ࿁׵ցගቷԓ٫d
ڗ
ࣛග
色
彩
健
康
~
花青素
1...,38,39,40,41,42,43,44,45,46,47 49,50,51,52,53,54,55,56,57,58,...84
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