保健 - 第98期 - page 59

ਖ਼ᕚઞ॰
59
εdАృᐑඎձːร̈ඎఱᄣ̋iϤ̮dɹಸՐዧ
ʹชग़຾dА၍ϗᐵd̮մА၍ ڜ ɢᄣ੶d༹˿А
ᏀɪʺfΪϤdɓ˂᜾ٙᙲ՟ඎ˸ʔ ൴ࠅཀ 6 д މ
֝fШɰʔ݊Φ੻ฏ૱ฏλfˈՉ݊ࢀ˂ৰ ء จ˥
ʱ໾̮̂d͵ʔঐׁൖᙲ՟ቇ຅᜾ʱf᜾ʱʔԑึ
˿ɛชՑൈࢮ˶ɢd פߧޟ ഊe׾ ࡀ fᐞ͍٭ ߛ d
ಯჀ᜗ࠠɰϞл׵ԣ ৷طАᏀf
࠰ ಥᔼኪึഃᔼኪዚ࿴ಀʧୗ ߕ ਷ː٬ձА૰޼
Ӻʕːપᑥٙɓ၇˜ཫԣ৷АᏀጯ࠮™€ D i e t a r y
Approaches to Stop Hypertensiond DASHf༈භ࠮
ܔ ᙄᄣ̋ ݔ ఻ᗳᐄቮ९ٙᙲ՟ඎd̂ԑٙཏeᒝʿ
එሯdεᇴ ؈ dεЭই̲ᗳ࠮ۜʿε࠮͜ᜄၪfጯ
࠮ʕ͵ᏐεΌಠ ي e࢕ອe௡e ؈ ʠiˇই ٴ eˇ
ߎ Ђeˇ଩࠮ʿˇ૴̋ጟභۜfνΎৣΥಯˇ᜾΅
ٙᙲ՟ඎdࠥАᏀٙࣖ ؈ һԳf ࠰ ಥᔼኪึഃᒔ࣬
ኽ਷ɛतᓃdतйணࠇ əɓࢁʕόDASH᎛ఊf̙Զ
ਞϽf
ቇ຅༶ਗ
Ԑ༩݊ ה ϞϞः༶ਗʕdࠬᎈ௰Эd௰Ⴠᕦٙ༶
ਗfԐ༩਄ԒঐϞࣖࠥЭАᏀdҷഛঈࢥ९ዚঐd
ऊঃᆠඎdಯˇlzᛔই ٴ ѣጐfԐ༩ʔ݊ᖀ౳ٙဘ
ӉdϾ݊ ױࠅ᎘࣎঍dᕐ˓І್ή ܝۃɽషᓖਗf
ӊ˂ਂ 30 ʱᙒ̸̛މ ֝fν༶ਗชՑʔቇdఱ ࠅ ͭ
Ս৾˟f
৷АᏀઃ٫ʔቇ֝੽ԫᄌड༶ਗdШᏐᛓ੽ᔼ͛ܔ
ᙄd፯኿ቇΥІʉٙ༶ਗfу ک ʔЪ༶ਗd̻ࣛɰ
ᏐϞቇ ݺܓਗٙ୦࿕dνਂਂФ࢝዁d ݺਗ ݺ ਗഊ
৶ഃf
ҡ๧ࠢৢ
࠰ ๧ўϞ̵̚ɕϓʱdึԴА၍ϗᐵd הўʘɓः
ʷ၁ۆ ึᄣ̋А૰ృᐑඎd ה ˸dі๧ʘܝ dАᏀ
ఱึɪʺdіɓ˕ ࠰ ๧̙ԴАᏀ֢৷ʔɨ15 ʱᙒ˸
ɪf
ቇඎභৢϞࠥЭАᏀٙࣖ ؈ dΪৢၚึ ڮԴА၍ᓒ
ੵfШ߰ӊ˚භৢཀඎd ۆ ˀึኬ ߧ АᏀɪʺf݂
ைৢ݊ˏ೯৷АᏀٙࠠ ࠅ ࡡΪfϞ ܔ ᙄdභৢ௰λ
֛ɨӊ˚ٙභৢඎdɓᗙ͜᎛ɓᗙఀৢdʔ໖٤ࠅ
ఀৢf
ːଣ̻ፅ
ڭ ܵː̻ंձdʔ ࠅ ዧਗ͛ंfዧਗ͛ंdʹชग़
຾ఱึጳኧd ڮ ԴՅ঩ₒᶶɽඎʱ ؤ dᙃ೯А૰ٙ
АʃؐኑණdҖϓࣼɿd߰ ڜ ෦ ڿ ًਗএdԴːᛔ
ԶАღᖟd ڜא෦໘А၍dிϓ໘՗ʕfՅ঩ₒᶶ
ᒔ̙Դ̮մА၍ϗᐵfА૰ ݴ ਗ ڜ ɢᄣ̋dԴАᏀ
ɪʺf
Blood Pressure & Health
Hypertension arises with (1) Increased peripheral resistance would increase the load on cardiac output (2) Loss of elasticity of arterial
walls; narrowed lumen further increases peripheral resistance (3) With the less production of nitrogen monoxide, the arterial wall fails
to relax normally (4) Inadequate blood supply to the kidneys (due to hardening of the supply artery): rennin being secreted activates
angiotensin, making all capillaries contract and peripheral resistance further increases. Hypertension leads to (1) Heart enlargement,
with increased oxygen requirement: if oxygen is too insufficient, shortness of breath ensues (2) All arteries become atherosclerotic
and narrowed, peripheral resistance increases further and hypertension worsens; events like stroke may ensue. Better reduce weight
and salt (<6g/day), fat, red meat, sweets, sugary drinks, all smoking and excessive drinking; take more dietary potassium, magnesium,
calcium, veggies, fibers, low-fat milk products, whole cereal, white meat and nuts. Take regular physical exercises. Be open minded:
anger activates the parasympathetic, releases endorphins: peripheral resistance is up: aggregation of platelets and clots ensue; avoid
rapid posture changes, lest dizziness ensues. Consult your physician!