保健 - 第98期 - page 47

47
භ࠮ၾ਄ੰ
բձԔჂբ༸dԴՉ࿁բᙂe෠ᙂϞՐዧЪ͜dШ
݊щఱ˾ ڌ ̴ՈϞ૨ᔥe૨ഽٙЪ͜k࣬ኽ2006 ϋ
ڌ೯ٙ؇ऎ௡ᗳମφᇞᔥช ݑ ሜ ݟ ʿՉ̼ᔥ࿁ ڡ
ڂ Ⴢٙߗ ա޼Ӻ‘d͜ၠ ڂ͋ৣϓ1 д /૩ʺe2д /૩
ʺe3 д/૩ʺዢܓ ٙ๓૰dऍظದᕎٙମφᇞᔥdഐ
؈ 15 ʱᙒܝ ѩೌϥɳٙᔥᅰfऍ ظ 20ʱᙒd̼ᔥϥ
ɳଟʱй މ3.33% e6.67% ձ3.33% fცࠅ຾ཀ 55ʱᙒ
ܝ ̼ᔥʑঐΌ௅ϥɳf
ၠ ڂ ͋ʕўϞ໧ጟମ↾ₒ◐d༈ϓʱঐҤഽ ڭ ᒻe
ҤःʷeҤ໕ᆯeҤ੔͛ᔥf༟ࣘᜑͪd໧ጟମ↾
ₒ◐ՈϞɓ֛૨ഽeҵഽЪ͜d̴ঐ૨ϥɽ໑૖
ഽeරЍ໧ൃଢഽd࿁ׂͣഽe๓Аᗡଢഽeণၠ
Ѝᗡଢഽe೧श૖ഽeӍ ژ ˤഽഃՈϞҵՓЪ͜d
Ш࿁˴ ࠅ πί׵ᆞЂᗳႡۜʕٙ ٽ ᥗ૖ഽٙ૨ഽЪ
͜༰ࢮf
ڂ ͋ᒱ್࿁౤ʺɹชeᵵৰ໒բϞጐ฽Ъ͜dШʔ
ঐԱቦ ڂ ͋Ը૨ϥ௡͛ٙषഽfྼ᜕ᗇ׼dၠ ڂ ͋
૨ഽЪ͜ᎇዢ ܓ ᄣ̋Ͼһ੶iϤ̮dᒔၾஈଣࣛග
Ϟᗫd௡͛ίɓ֛ዢܓ ٙڂ ͋ʕஈଣ90 120ʱᙒdʑ
ঐ༺Ց૨ഽࣖ؈ f
ʔཀdίତྼ͛ ݺ ʕdࢵ׊ ܘ ˇϞɛึ͜ɽඎ ڂ ͋
෩ כ ί௡Ђɪd್ ܝ ഃਗ਼ڐ ɓɚࡈ ʃࣛΎ࠮͜f˲
ʔႭ࿁ ߗ ː݊ɓ ࡈ Ͻ᜕fΈ݊࿁௡Ђբ༸ٙᅂᚤd
ࢵ׊ఱܘᗭᜫɛટաf
醬醋酒蒜都不是護身符
ίۜྒྷ௡͛ՐԒٙࣛ ࡉ dɛࡁ ৰə͜ ڂ ̮͋dᒔֻ
ֻึৣɪɓԬᔽ ذ eቒ˸ʿͣৢɓৎ࠮͜fϞɛႩ
މ வԬሜࣘ࿁੔͛ᔥձ୚ഽϞԄλٙ૨๘Ъ͜d̥
ࠅ ৣɪவԬሜࣘdఱ̙˸ʔ̀ዄː੔͛ᔥਪᕚəf
ɰϞɛႩ މ dί࠮͜௡͛ٙࣛ ࡉ ఀԬͣৢఱঐᆽ ڭ
τΌədΪ މ ੔͛ᔥึ஗ͣৢʕٙৢၚ૨ϥfԟ䟕
வԬሜࣘձͣৢ݊ମφᇞᔥٙ䄘݋෗k
Ъ މ ɓ၇Ϟঐɢίऎ˥ʕದਗٙ੔͛ᔥdମφᇞᔥ
࿁৷᜾ʱٙߗ աɢ੬ڢ̈Ѝfί33%ٙ᜾˥ʕdମφ
ᇞᔥୋɧಂ̼ᔥ̙˸π൴ݺ ཀ8 ˂fΪϤdಂૐў᜾
ඎ༰৷ٙᔽ ذ Ը૨ϥମφᇞᔥ݊ʔ˄ତྼٙfϞ޼
Ӻഐ၈؈dମφᇞᔥ̼ᔥ̙˸ίᔽ ذ ʕπݺ Їˇ11
ࡈʃࣛf
ମφᇞᔥ̼ᔥ࿁׵აٙԣᚐঐɢɰʔࢮdଭ௞̴ࡁ
ٙ͛ݺ ̦ ࠅ Ӌ̴ࡁ ঐ຾੻Иਗ ߞي૰ٙ¨Ͻ᜕©f
ίɛʈ ߞ ૰ٙ಻༊ʕdମφᇞᔥ̼ᔥπݺ ಂ൴ཀ 10
˂fɰϞɛٜટ಻༊əମφᇞᔥ̼ᔥίቒʕٙπݺ
ࣛගdഐ؈݊൴ཀ100ࡈʃࣛf
ͣৢʕٙৢၚ૨ϥ੔͛ᔥdᛓɪ̘ხϞ߅ኪԱኽf
Ϟ޼Ӻజ༸၈38 ܓ ձ 50ܓ ٙͣৢd̙˸ί24 ʱᙒձ
15ʱᙒlz૨ϥମφᇞᔥ̼ᔥfவ ࡈ ࣛගˢৎ ڂ͋Ը
ࠅ ೵əʔˇfਪᕚί׵dͣৢ݊͜ԸఀٙdӚϞɛ
ึਗ਼௡Ђऍ ظ ίͣৢʕ್ ܝ ࠮͜fͣৢၾ௡Ђίɹ
ഢձ࠮༸ʕٙፋ੗ટᙃd఻˷ʔ̙ঐ༺ڗ15 ʱᙒf
Ͼɓ͇ආɝ ߞ ʕdͣৢٙዢ ܓ І್ึ஗ɽɽ೽ᙑf
Ϥࣛٙͣৢ݊щᒔՈϞ૨ϥ੔͛ᔥٙঐɢdᜫɛڌ
ͪᕿဲf
ܘ εɛႩ މ Φ௡͛ٙࣛ ࡉ ̥ ࠅ ΦԬɽႉe͛ᑞdʡ
䟕ᔥேঐ૨ϥਢlШᔼܸ͛̈d˸ɪவԬ؇Гᒱ್
Ϟɓ֛ٙ૨ഽЪ͜dШ݊Ԩʔঐ૨๘ӿіᔥf̥Ϟ
ਖ਼ٙ͜ᚨᔥᖹձ৷๝ʑ࿁ӿіᔥϞࣖfϤ̮dो
ؐeସ௡͜Ոeɠձɛ˓ᙳ੭ٙӿіᔥᚾ⁉ɰ̙݊
˸ʹɸϮݑٙd͛ᆞ͜Ոɓ֛ࠅ ʱකԴ͜f
ה ˸dሜࣘձͣৢՉྼ࿁׵੔͛ᔥٙ૨๘Ъ͜੬ڢ
Ϟࠢdһεή݊͜Ըሜືɹբձ͜᎛ઋሳf
ၝɪࠑהdঐช ݑ ɛٙऎ˥௡੔͛ᔥ౷ཁπίd࠮
͜৷๝଒ሜ ٫אԫ΋и ࡖ ஈଣཀٙ௡Ђ݊ԣ˟੔͛
ᔥषٙϞࣖ˓ ݬ fν؈ ɓ֛ࠅ ৛Ӌԟ၇͊຾ஈଣٙ
௡Ђٙอᒻɹբdʔ ࠅ ҪҎૐ੔ৄί ڂ ͋ᔽ࠰ذቒ
ͣৢʘɪfɓ͇̈ତʔቇसًdʿࣛఱᔼԨѓٝᔼ
͛ІʉϞ͛࠮௡Ђٙ຾ዝd˸ԣ੔͛ᔥष஗Ⴌൢމ
ߞष ໑٫א༸शषd঄Ⴌط ᐕf