保健 - 第98期 - page 49
49
භၾੰ
ء
ൖፃ࿇ٙɛഃேϞᏍпf
९ڡڀ
࿁ຒϞूʘ
ה
˸ˏৎ߅ኪᄿ
ع
ٙӺdৎΪίɚϣɽࣛ
ߵ
ެ٤
ࠏ
࠭БࡰίආБցගᚖ
ގ
࠭Бਕ
ۃ
dึ
ৣഗўϞᔝٙභfӺᜑͪjᔝʕٙ
९ڡڀ
ঐ̋ൖഓሯΎ͛ٙঐɢd˸
ڮ
ආൖᙂઽቚ
ܓ
dவ࿁੬ც
ࠅ
ͦ࠭Бeൖɢ
ࠅ
Ӌɤʱᘌ߭ٙ
࠭БࡰԸႭ݊ɓɽᏍпf
९ڡڀ
݊੶ࣖٙҤःʷኒd̙ၪ͍ܵ੬ٙ
ߤ
ஹ
ഐeА၍ٙᖢ֛eᄣආฆА၍ਸ਼e৷ฆА၍
ձ᎑এٙ
ݴ
ਗfίᔝٙϓᆞഓලЍᆉ
؈
ʕdϞ
൴ཀ
15
၇ٙ
९ڡڀ
ٙϓʱdঐϞࣖҵՓॎᕸ
ߤ
ٙ९dவɰႭəᔝ
މ
ʡჿϞूຒٙ
ੰf
3
eɹٙͤᇮʷѱۜ
९ڡڀ
ίᆄ
ݲ
d၈
މ
¨ɹٙͤᇮʷѱۜ©d̙
ԣ˟ͤᇮᆴ७ٙϘ͛ϓd݊ͦ
ۃ
І್
௰ޢ
Ϟࣖٙ
Ҥःʷ
ي
ሯf̴ʔШঐԣ˟ͤᇮᆴ७ٙϘ͛ϓd
һঐ̂ᐄቮʿऊৰlzϞٙІ͟ਿfίॱଋೌ
Ϯ
ݑ
ٙ൳ዒ՟
ي
ʕd
95%
ٙϓ΅݊ɓ၇Τ
ڡڀމ
९ٙ˂್
ي
ሯfᅰɤϋԸٙӺ೯ତd
९ڡڀ
࿁ɛ
ٙੰՈϞመεूஈe݊˂್ٙජΈቈႊ
ي
dঐ
ڜ
˟ഓ̮ᇞ
ڧ
ͤᇮ
,
ͤᇮ᙮ഐᇕଡ଼ᔌdՉʕ
ה
ўϞٙᇭࡡஐͣձᅁஐͣ࿁ͤᇮٙ
ࡈ
ഐৎ
ࠠ
ࠅ
Ъ͜f
4
eৰlzϞٙІ͟ਿ
І͟ਿ݊ிϓϼʷʿመεशषٙࠠ
ࠅ
ࡡΪʘɓdኽ
П
ࠇ
ɽ
ߒ
80%-90%
ٙϼʷdৗʷशषேၾІ
͟ਿϞᗫdՉʕܼ̍ᐖसeϼϋᖝьसe֮
ږ
ಌˤ
सeͤᇮලӐጐeͣlzღeːᛔषഃഃf
ה
˸ऊ
ৰϞٙІ͟ਿ࿁
ڭ
ܵԒٙੰձϋჀЇᗫࠠ
ࠅ
fϞ༟ࣘᗇྼdၪ͛९ίՑ༺ৎࣖЗʘ
ۃ
ఱ
ःʷϾʱ̰̘
ݺ
d
९ڡڀ
ঐ
ڭ
ܵԨᄣ੶ၪ͛९
ίɛlzٙ
ݺ
d݊ၪ͛९ٙᄣࣖኒfᔝ
९ڡڀ
᙮ʃʱɿe˥๓
ي
ሯdɹኒۨdɛҞ
іϗdঐίɹ
45
ʱᙒ
ܝ
Ҟආɝɛ
ࡈ
ଡ଼ᔌኜ
֜f
९ڡڀ
ίɛlzϞ༰λٙ͛
ي
л͜
ܓ
d࿁ഐᇕ
ଡ଼ᔌፋձɢ੶dίაᐑྤɨᖢ֛d̒সಂ
ڗ
d̙
༺
27
ʃࣛďࣖܵɮfᔝٙτΌλʊᛆ
۾
ژ
ᏨԨႩ֛d࣬ኽྼ᜕ᜑͪjɓ
ߒࡈ
70
ʮ˘
ٙɛуԴஹᚃ̒ϋӊ˚͜
35000mg
ٙ
९ڡڀ
ɰ͊೯
ତʔԄˀᏐfϾ
९ڡڀ
࿁ҤІ͟ਿٙঐɢˢၪ˼ն
E
੶
50
࠴
dˢၪ˼ն
C
੶
20
࠴
f
5
eҷഛွे
ᎇഹɛ
ࡁ
͛
ݺ
ື۱ٙ̋ҞձʈЪᏀɢٙ̋ɽdɛ
ࡁ
͍੬ٙ͛
ي
ᙒɰึʔࣛٙ೯͛ҷᜊdˢνஹᚃٙ̋
फ̋ᓃഃdԴɛ
ࡁ
ٙ͛
୦ݺ
࿕ʔʔટաҷᜊd
ֻֻ݊ึପ͛ွेʔԑٙਪᕚfԴɛ
ࡁ
ʔՑ̂
ԑٙ;ࢹdኬ
ߧ
ɛе
ޥ
ሜື̌ঐɨࠥdlzʱ
ؤ
̌
ঐ८dlzପ͛ɽඎٙІ͟ਿf͍݊ɛе
ޥ
̌
ঐɨࠥdԴІ͟ਿٙ
ݺ
ᄣ੶dԴՉঐܵᚃॎ
ᕸ̍႟ίग़ɪٙᐟইԨԴʘʷdኬ
ߧ
Ҥःʷ
ي
㺛
--
ᇅআ䏫ཀःʷ㺛ٙ
ݺ
ɢ˥̻ࠥЭdˏৎ໘
ग़ٙᜊ࿒ˀᏐf
९ڡڀ
ՈϞଉɝ
ڭߤ
ᚐ
ߤ
ᇫʔІ͟ਿःʷٙЪ͜dՈϞ੶ɢҤःʷձҤ
ཀઽ̌ঐdঐ߈൳А໘܈ღd̙
ڭ
ᚐ໘ग़ʔः
ʷdঐᖢ֛໘ଡ଼ᔌ̌ঐd
ڭ
ᚐɽ໘ʔաϞʷኪ
ي
ሯձ
९ݭ
ٙෆfவɓЪ͜ఱᗇə
މ
ʡჿɛ
ࡁ
͜ə
९ڡڀ
ܝ
ᐼႭ᎘໘ɽ
މ
፴dွेՑ࿏
ֵҷഛ͉ٙ࣬ࡡΪf
6
eၪܵА၍ᖢ֛
௪९ڡڀ
աᔼᐕ
ޢ
ࠠൖdՉʕɓ
ࡈ
ࠠ
ࠅ
ࡡΪd̴݊
ঐ
ڜ
ኺІ͟ਿॎᕸ
ߤ
ʿଡ଼ᔌᇭࡡஐͣdԨᄣ̋ᇭ
ࡡஐͣʿᓂεᒙٙΥϓd˸ၪܵА၍ኣٙҁd
Ͼ
ڭ
ᚐ༰ঌࢮٙฆА၍fίɓԬᑗґ༊᜕ʕd
߅ኪ͵೯ତ
९ڡڀ
ঐಯˇᑔոቐःʷٙዚึd
ಯˇਗএഎᅵʷ
atherosclerosis
ٙ೯͛f
९ڡڀ
ᒔ̙̋੶ၪ˼ն
C
࿁А၍ٙ
ڭ
ᚐࣖ
؈
dϞп
৷А၍ʘᖢ֛fΪϤd
९ڡڀ
̤ɓ
ࡈ
ഹΤٙ
ࣖ͜d݊ҷഛ᎑এϜੵ
va r i co s e ve i n s
ʿ
ڿ
ː
ष
coronary heart disease
ഃਪᕚf
1...,39,40,41,42,43,44,45,46,47,48
50,51,52,53,54,55,56,57,58,59,...84