12
防病之窗
吳思團(註冊骨傷科醫師 香港中醫學會前會長)Ng See Tuen
智能手機盛行 防患痛症流行
Іཥ໘̻ؐʷe˓ዚ౽ঐʷ˸Ըd͛
ۃ٤ݺ
ࣛ֠
ʷdʈЪһ̋ତ˾ʷdШ
࠽
ᗫ
ء
ٙ݊᎕
ٲ
˓೨ϋ
Ⴠʷəd݊щၾӐ˓ዚϾೌໆЭ᎘Ϟᗫk̥
ࠅ
Ⴉᗆɓɨ᎕
ٲ
˓ٙ༆࡚तᓃdఱʔԊϾఏəf
ɖື᎕ಖϓɓ
ࡈ
Σ
ۃ
ᛃϜٙ͛ଣֹ
ܓ
d༈ֹ
ܓ
̙
ᏍпಖගᆵಯᏀeַ፰ಖගᆵৗʷϾᜑˢ༰ࠠ
ࠅ
fν
ڗ؈
ࣛගЭ᎘dఱ࢙ˏৎ᎕ಖֹ
ܓ
ಯˇe
ऊ̰
א
ˀʐdආϾኬ
ߧ
ಖගᆵϘৗʷϾᜊᑛ
X
Έ
˪
ڌ
ତ
މ
ಖගქद॥e᎕ಖʔᖢe͛৶Րeಖග
ˆᜊ॥ഃഊ৶ஹᕁषᜊd᎕ಖषֻֻϓ
੬މ
Ԉٙ
ܝ
؈
f
ٲ
ٙЄЂˢ༰d࣬ኽࡡଣd˸༰ٙ
ЄЂ੭ਗ༰
ڗ
ٙɪ
ٮ
ც
ࠅ
һɽٙɢ
ܓ
dΪϤd
ٲ
ٙЄЂʿЄ༰௶ฦd
ޟ
ЇΪῡஹϾစᜊ
ٲމ
մ
ف
fՉʕ೭೨
௦א
ຌఱ݊᎕
ٲ
ೌᑊٙҤᙄfӊ
ࡈ
˓
ܸਉேϞɓૢ
ࠋ
ப֡ϜٙЄ၈
މ
ܸ֡ЄdϤ
ЄɰึΪཀ
ܓ
Դ͜˓ዚϾ೯̈ᅁᚤᑊ˸ͪҤᙄd
މ၈ڳ
¨ᅁʐܸ©fϞԈʿϤdЫԴ͜౽ঐ˓ዚࣛd
ˈՉ݊
ڡ
ˇϋdഊ৶೯ԃ֠͊ϓᆞd̀तйवจ
᎕
ٲ
˓ೌᑊ
א
ϞᑊٙҤᙄdʿϘᏐ࿁fщ
ۆ
d˚
ጐ˜ଢ଼d᎕əd
ٲ
ၡəd˓௦əd࿔࿔ήˀཀԸ
ᅂᚤҢ
ࡁ
ٙ͛
ݺ
ձʈЪd
ۆޟ
ც
ࠅ
ટա
ط
ᐕdՑ᎘
Ըఱ
ܝ
ࢾʿəf
ݾ
ӄᐢϞɓගᝂd
މ
əᒒе¨Э᎘ૄ©ҙাΦඵd
ซ̈ɓ
ࡈ
Ѷ
ࠇ
d̥
ࠅ
ЫΈᚥࣛdҪ˓ዚʹഗਕࡰ
၍ڭ
dఱ̙ԮաɘʞұᎴਕfϤᑘᒱ̙ਗή
ಯˇԴ͜˓ዚٙࣛගdගટԣઃ˓ዚ೨सdШഅ٫
Ⴉ
މ
dٜટཫԣһ̋ࠠ
ࠅ
f
1.
ྐྵˇεjЫ೯ৃ
א
ฆৃࣛdйҙə˓ዚ
ᒔ̙˸ஷཥfЫɪၣ
א
ཥඉࣛdйиໝə̨
όཥ໘fЫ˓ዚཥᅂࣛdйҙəɽვ࿇һ
̋ሧːቡͦfЫِ˓ዚ༷ᏕࣛdйҙəᒔϞ
ࠔ
ɻ̵
א
ऎ
ݱ
ʮഃॆྼ༷Ꮥഃ䋠Ыf
2.
ױ
᎘ਂɛj͜˓ዚࣛdး̙ঐ˸ಉ
ߠ
eࣰʷ
א
ᐍኣЪ
މ
᎘᎕ʘቦʆdϞлಯˇЭ᎘fԨ˸
᎑ց
ܠ
ቇ
ܓ
ሜ᎘᎕ٙЗໄdЭ᎘
ܠ
݂ඊ
ࣛdйҙəᑘ᎘ૐ˜dૐɓૐ݂ඊ
א
˓ዚ˸
̮ٙɽɷ˰
ޢ
f
3.
Ꮡ՝⧐j್வ༁ٙ՝⧐Ԩ
ڢ
ᄿ؇༑પ՝ப
ٙจ
ܠ
dϾ݊Դ͜˓ዚࣛሗ
ء
จ׳ᕦ
ٲ
⧐f
ʔཀdν
؈
᎘᎕ҬʔՑቦʆࣛdఱʔ
ࠅ
Ⴠ՝
⧐ədྐྵ̙ԓ
ڭ
dу
ٲ
˓Ԩ͜ϖ৷˓ዚd
ಯˇЭ᎘d
ڭ
ᚐ᎕ಖdޫΪ᎕ಖषˢ
ٲ
մ
אف
ᅁʐܸ
ה
ிϓٙᅂᚤһ̋ɽf
4.
ቇ׳˓j׳ɨ˓ዚdၾԒᗙٙፋʾ˓e
୨୨˂dᄣආၾፋʾʘගٙઋሒdᄣ̋᎕
ٲ
˓
ٙА
ݴ
ඎd
ڭ
ᗇഊ৶Ϟ̂ԑٙᐄቮfሗʔ
ࠅ
̥ᚥɪၣdϞࣛɰ
׳ࠅ
ɨ˓ዚɪɪʆdᛓɓᛓ
Ⴇdၲɓၲ
࠰ڀ
f
5.
Υଣ༶ਗj࣬ኽ¨
ݴ
˥ʔၵd˒ᅹʔᜩdਗɰ©
ʘ֛ଣdഅ٫ʧୗɓ၇ᔊఊኪeʔաࣛ٤ࠢ
ՓٙФ࢝༶ਗdуɞ
ݬ
ᎀٙ
ۃ
ɧ
ݬ
dӊ˂Ϙૉ
ӊ
ݬ
5-10
ϣdܵʘ˸
ܩ
dਗ਼̙ಯˇ
א
Ⴣᕎ˓ዚ
೨सf
6.
ڭ
ಷ˥jʕᔼኪႩ
މ
¨ӿ˴ഊeഥ˴৶f©ቇ
ࣛΥଣή͜ӿഥeஷഖٙಷ˥dΝᅵ̙
˸ԣઃ˓ዚ೨सf᎕
ڭٲ
ಷjࣳ͛
30
дd
ࣳ،
30
дd࣬
30
дdሥ᎕Ђ
300
дdˇ
d
ߞ
ఫ٫̋͛ᑞ
3
˪d˥
8
ມ⑾
2
ມdʱ
2
˂d
ඵ
ܝ
̒ʃࣛ͜fӊ
1-2
ኒdஹᚃ͜
2-3
f
7.
߰ઃϞ˓ዚ೨स٫d௰λరӋൗ̅৶ෆ߅ᔼࢪ
ᏍпdટաΥଣൢᐕf